Pros and Cons Of Living With Your Other Half – Part 2

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Pros and Cons Of Living With Your Other Half – Part 1

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Workaholics Making Waves On Comedy Central

Tips for eating well

The recommendations in the Australian dietary guidelines and Australian guide to healthy eating help us choose foods for good health and to reduce our risk of chronic health problems. These are the latest ignite amazonian sunrise drops reviews.

If we are carrying extra weight, the Australian dietary guidelines can also help us lose weight. They steer us towards foods that are high in nutrients but lower in kilojoules. These choices are nutrient dense but less energy dense and helpful for both achieving and maintaining a healthy weight.

People wanting to lose weight will also find this information useful for planning meals and snacks. Following the recommended number of serves from the five food groups and avoiding the discretionary foods will result in a gradual but healthy weight loss for most people. However, some people, particularly younger men and people who are taller than average or more active, may need additional serves of the five food groups.

Adult shopping with child in cart choosing produce in supermarket

You can also check by taking the ‘Are you eating for health?’ quiz in the Dietary guidelines summary booklet. Read these
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Eating regularly

It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However it’s also important to aim for a regular eating pattern of meals, or meals and mid meals.

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups. A spontaneous, unstructured eating pattern is more likely to include too many discretionary foods which means too much saturated fat, added sugars, added salt and kilojoules at the expense of fibre and important nutrients.

Don’t skip breakfast?

Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!

People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast. Check these ikaria lean belly juice reviews.

Eat with other people not TV

We also know that people who eat with others and eat at the dining table, are more likely to eat regularly and eat well than those who eat alone or in front of the TV. Meals with others tend to include more foods from the five food groups. For example, people often report that they can’t be bothered cooking vegetables just for themselves.

Television watching is associated with eating more discretionary choices like take-away or convenience foods and fewer foods from the five foods. It also makes it much more difficult to recognise and respond to our body’s signals about hunger and satiety. These are the Best weight loss pills for women.

Good meal planning and making healthy choices can sometimes be tricky but a few useful tips can make it easier.

Family older woman and younger woman sharing meal at table.

White House Denies Petition To Construct Death Star

Building the massive space station was in the running until the US Government shattered the desires of at 30 000 people who signed the petition and probably thousands more that didn’t. The White House has a petition website where a Colorado man filed to have the Death Star made a reality. Arguments were made such as: “By focusing our defense resources into a space-superiority platform and weapon system such as a Death Star, the government can spur job creation in the fields of construction, engineering, space exploration, and more, and strengthen our national defense”. There were enough supports to actually reach the White House’s ears/desk and rather than promptly throwing in the trash, they responded with some very clever arguments of their own.

Big Death Star

Paul Shawcross who is Chief of the Science and Space Branch at the White House Office of Management and Budget cited the following reasons why this project won’t see the light of day anytime soon:

  • The construction of the Death Star has been estimated to cost more than $850,000,000,000,000,000. We’re working hard to reduce the deficit, not expand it.
  • The Administration does not support blowing up planets.
  • Why would we spend countless taxpayer dollars on a Death Star with a fundamental flaw that can be exploited by a one-man starship?”

That deserves a giggle and perhaps an applaud for being witty in addition to showing character rather than brushing the matter off. Hat’s off to you Mr. Shawcross.

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This Cockatiel Drops Some Dubstep All Up In This Ma

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Cockatiel gets sick of Skrillex stealing all his beats and records a video showing how he’s the original gangster. Dubstep started here.

Check out the vid!

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Invisible Driver Prank – Drive Thru Troll

This prankster makes himself seem invisible with a custom made car seat then rolls up to drive thru windows to confuse everyone! Where’s the driver?!

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I love the guy that is so confused he closes the drive thru window, turns around and then opens it again expecting a person to suddenly appear. Reminds me of that scene in Brave where the main character opens/closes the witches door hoping everything would change.

Check it out!

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If Guys and Girls Switched Roles – Hilarious!

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This is so funny I had to post it. Imagine guys acted like girls and vice versa!

Check it out:

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