Sugar In Food – A Surprising Amount In Everything!

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sugar in drinks

Almost everything has some form of sugar and we as a society seem to never get enough, but are there some consumable items that might shock you to be worse than others?

First off, let me introduce how blockchain takes over businesses around the world including major restaurants, casinos, hotels and more by following this link https://techmoran.com/2018/02/22/the-rise-of-blockchain-in-online-casino-industry/. Back to the topic, let’s bring to light what sugar can do to your body. This sweet substance can bring on a slew of health problems, a few of which are major issues common among those who like to overindulge. Find a doctor or clinician that accepts medicare near you, or compare doctors who are qualified to practice in many specialties. The big two would be diabetes and obesity. In truth sugar can definitely make things seem to taste drastically better but there is a toll for it in the long term.

Obesity is rapidly becoming more common among the populace. According to professionals like the ones at northraleighpediatrics.com/services/, from a young age children are exposed to sugar as this holy treat full of goodness. I’m sure most people at the time were thinking, “I wish I could eat [insert disgustingly high sugar content item here] for the rest of my life!”. You used to get extremely excited whenever your parents or someone asked if you want a treat or to go down to the store because you know you’re about to leap onto a cloud full of angelic awesomeness. Then you grow a bit older and maybe you started getting a bad case of acne. From there it can just snowball into a mound of unwanted effects or conditions. Everyone is different but no one is invincible to the effects of sugar. That’s why we recommend CBD oil. Hemp oil has fat burning properties that can counteract the harmful effects of sugar. Try it for yourself!

The problem is that instead of treating sugar like, well a “treat”; We instead ingest it all day everyday like it’s common place and normal to do so. Dr. Robert Lustig, author of the book Fat Chance: The Bitter Truth About Sugar claims that 75% – 80% of all obesity stems from insulin which is created from sugar intake. In a previous blog post on Why You Shouldn’t Neglect H2O I wrote about how a consistent diet of soft drinks is absolutely awful for you. Your body can handle some sugar spurts but when it is routinely consumed that’s a completely different story.

sugar in food

20 Common Foods With High Sugar Levels

Now some of these are surprising and some are not. Something to keep in mind is that even when you think you are eating something “healthy” it very well might be packed with extra sugar. It’s smart to check the nutrition facts or even the ingredients on the back of the packaging yourself (check the packaging too, by the way, http://rtgpkg.com/sollas-overwrappers/). You might be surprised to see some things like dried fruits and sugar listed as the first ingredient instead of fruit!

  1. Sugar/Sweeteners (Stop or loosen up on adding this to everything!)
  2. Soft drinks
  3. Dried fruit (look for unsweetened instead)
  4. Flavoured yogurt
  5. Cereal
  6. Flavoured Oatmeal
  7. Spaghetti
  8. Fruit juice
  9. Sweetened Iced Tea
  10. Sports Drinks
  11. Salad Dressing
  12. Ketchup (along with many other sauces)
  13. Low Fat/Fat Free Sweets
  14. Energy Bars
  15. Granola
  16. Fruit Smoothies
  17. Frozen TV Dinners
  18. Canned Baked Beans
  19. Jam/Jelly/Spreads
  20. Apple Sauce

Sugar Is a Drug

Drugs alter your mind, are addictive and usually toxic. So is sugar! Imagine if a food company laced your meals with morphine so that you’d buy more? The public would go nuts. So they use sugar to get people hooked. Visit firstpost.com/.

Most of the items commonly consumed that are clearly treats also don’t offer any nutritional value. This is a massive concern especially when it comes to kids.

Sugar

13 Side Effects Of Sugar Intake

  1. Obesity
  2. Diabetes
  3. Heart failure/disease
  4. Cancer
  5. High blood pressure
  6. Restrain the immune system
  7. Poor memory
  8. Acne
  9. Tooth decay
  10. Learning disorders
  11. Depression
  12. Headaches and migraines
  13. Yeast infection

So What You’re Saying Is?

Reduce, limit or avoid as much sugar as possible. A lot of foods even thought to be healthy already have sugars. Fruits in particular are a huge source of sugar. Teach the world that sugar is a treat and not an everyday pleasure. Check out the nutrition facts and ingredients on the back of consumables to make sure sugar isn’t the first and highest rated item. Oh and do yourself a favour and replace most your beverage choices with water!

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Drink More Water! Benefits and Why You Shouldn’t Neglect Consuming H2O

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glass of water

The Most Overlooked Liquid

FAQs about CBD Gummies: Clearing Doubts

Legal Considerations: THC Content in CBD Gummies

One common concern. THC, or tetrahydrocannabinol, is the psychoactive compound found in cannabis that produces a “high” sensation. However, most CBD gummies on the market are derived from hemp plants, which contain minimal levels of THC (0.3% or less). This low THC content ensures compliance with regulations and makes them legal in many places click https://www.timesofisrael.com/.

Time for Effect and Duration of Effects

CBD gummies offer a convenient way to consume cannabidiol, but how long does it take for them to take effect? The time it takes for CBD gummies to kick in can vary depending on factors such as metabolism and dosage. Generally, you can expect to start feeling the effects within 30 minutes to an hour after consuming them. However, keep in mind that individual experiences may differ.

As for the duration of effects, it typically lasts anywhere from 4 to 6 hours. Again, this can vary depending on various factors such as dosage and individual body chemistry. It’s important to note that these time frames are approximate and may differ from person to person.

Interactions with Medications or Supplements

If you’re currently taking medications or supplements, you might wonder if there are any potential interactions with CBD gummies. While CBD is generally considered safe, it’s always a good idea to consult with your healthcare provider before incorporating any new product into your routine.

Certain medications may interact with CBD due to their shared metabolic pathways in the liver. Your healthcare provider will be able to provide personalized guidance based on your specific situation and medication regimen.

If you’re taking blood thinners or have liver issues, it’s especially important to seek medical advice before using CBD products like gummies.

To summarize, CBD gummies with low THC content are generally legal in many places. The time it takes for CBD gummies to take effect can vary, but you can typically expect to feel the effects within 30 minutes to an hour. The duration of these effects usually lasts around 4 to 6 hours. If you’re taking medications or supplements, it’s crucial to consult with your healthcare provider before incorporating CBD gummies into your routine.

Finding Relief with the Most Effective CBD Gummies

Congratulations! You’ve made it through our comprehensive guide on CBD gummies. By now, you should have a solid understanding of the top recommendations for the strongest CBD gummies in 2023, including our review of Cornbread Hemp Full Spectrum CBD Gummies. We’ve explored how these delicious treats can provide chronic pain relief and discussed the importance of potency and maximum milligrams. We’ve highlighted key considerations regarding safety and side effects to ensure you make an informed decision.

Now that you’re armed with this knowledge, it’s time to take action and find the most effective CBD gummies that suit your needs. Remember, everyone’s experience with CBD is unique, so finding the right product may require some trial and error. Start by considering your desired potency level and any specific concerns or preferences you may have. Don’t be afraid to experiment until you discover what works best for you. So go ahead, dive into the world of CBD gummies and embrace their potential for providing natural relief!

FAQs about CBD Gummies: Clearing Doubts

Can I take CBD gummies if I’m already taking other medications?

It’s always advisable to consult with your healthcare provider before introducing any new supplement or medication into your routine. They will be able to assess potential interactions between your existing medications and CBD gummies.

Boost Testosterone Naturally: 8 Proven Methods

Testosterone, the sex hormone responsible for muscle growth, bone density, and overall vitality, plays a crucial role in men’s health. But what if you’re looking to boost your testosterone levels naturally, without resorting to testosterone therapy or medication? The good news is that there are effective ways to increase testosterone through simple lifestyle changes click over here https://www.timesunion.com/.

By understanding the benefits of increasing testosterone and implementing natural methods, you can improve your well-being and reclaim your vitality. From incorporating high-intensity interval training (HIIT) into your exercise routine to optimizing sleep and managing stress levels, small adjustments can make a big difference. This blog post will delve into the various strategies you can adopt to naturally boost your testosterone levels.

So buckle up as we embark on a journey towards healthy aging and explore the research-backed techniques that may help you increase your testosterone levels naturally.

Importance of Restful Sleep for Testosterone Levels

Lack of sleep can have a detrimental impact on testosterone production, making it crucial to prioritize restful sleep for maintaining optimal hormone balance. Quality sleep plays a significant role in regulating testosterone levels, including both total and free testosterone.

Consistency in sleep patterns is key. By establishing regular sleeping habits, you allow your body to enter into the different stages of sleep, including REM (rapid eye movement) sleep. During REM sleep, hormone production is at its peak, aiding in the maintenance of overall hormonal health.

One important aspect of restful sleep that directly affects testosterone is the duration and quality of your slumber. It’s recommended that adults aim for seven to nine hours of uninterrupted sleep each night. This extended period allows your body ample time to cycle through the various stages of deep and REM sleep necessary for optimal hormone regulation.

On the other hand, chronic lack of sleep or poor-quality sleep can disrupt hormonal balance and lead to decreased testosterone levels. Sleep apnea, a condition characterized by interrupted breathing during sleep, has been linked with lower testosterone levels as well. Addressing any underlying issues that affect your ability to obtain restorative rest can positively impact your hormone levels.

Furthermore, cortisol, commonly known as the stress hormone, also plays a role in testosterone production. When you experience chronic stress or consistently inadequate amounts of quality sleep, cortisol levels tend to rise while testosterone levels decline. This imbalance further underscores the importance of prioritizing restful and rejuvenating slumber.

To optimize your chances of achieving quality rest:

Consistency is Key

Establish a regular bedtime routine.

Create an environment conducive to relaxation by keeping your bedroom cool, dark, and quiet.

Avoid stimulating activities such as using electronic devices before bed.

People simply do not get enough water in their diet. The majority of us will trade water for any other kind of beverage packed with unnecessary additives and sapping the health qualities of water on it’s own.

Water takes up around 60 percent of our body weight . This liquid contributes nutrients needed for cells, flushes toxins  out of vital organs and creates the perfect atmosphere for tissues in the throat, ear and nose. Every system inside your body relies on water. So what do you want your body running on? It’s funny to joke around and say “Yeah, my body runs on coffee”, but it’s an entirely different thing when your body is literally fueled by it!

Now it’s true that all liquids are comprised of some amount of water, but the problem is some beverages actually work against waters original capabilities. More on that later!

Stress relief CBD edibles for dogs

Dogs can experience stress and anxiety just like humans do. Whether it’s due to separation anxiety, loud noises, or unfamiliar environments, our furry friends can become overwhelmed and distressed. Fortunately, there are stress-relief CBD edibles available specifically designed to help dogs relax during these challenging situations.

These tasty treats are infused with the calming properties of CBD a natural compound derived from hemp plants. CBD has been shown to have a soothing effect on both humans and animals, making it an excellent choice for alleviating stress in dogs.

Discover Tasty Treats Infused with Calming Properties

CBD edibles for dogs come in various forms, including biscuits, chews, and soft treats. These delicious snacks are not only enjoyable for your furry companion but also provide the desired calming effects. Vet-approved and carefully formulated, these edibles contain high-quality CBD oil known for its effectiveness in reducing anxiety.

Explore a Range of Delicious Options

You’ll find a wide variety of flavors tailored to suit different canine preferences. From savory bacon to mouthwatering peanut butter and even fruity options like apple or blueberry, there’s something for every pup’s taste buds.

The Effectiveness of Stress-Relief CBD Edibles

CBD works by interacting with the endocannabinoid system in the body, which helps regulate various physiological processes such as mood, pain sensation, and inflammation. By targeting receptors in this system, CBD can promote relaxation and reduce anxiety levels in dogs.

Research has shown promising results regarding the use of CBD in managing stress-related issues in animals. A study published in Frontiers in Veterinary Science found that dogs who received CBD experienced significant reductions in anxiety-related behaviors compared to those who received a placebo.

Benefits of Stress-Relief CBD Edibles

Using stress-relief CBD edibles for dogs can offer several benefits:

Reduces Anxiety: CBD has been shown to have anxiolytic properties, helping to calm anxious dogs during stressful situations.

Promotes Relaxation: The soothing effects of CBD can help your dog unwind and find a sense of calm.

Alleviates Pain and Discomfort: In addition to its anxiety-reducing properties, CBD may also provide relief from pain and discomfort in dogs.

Non-Psychoactive: Unlike THC (tetrahydrocannabinol), another compound found in cannabis, CBD does not produce psychoactive effects, meaning it won’t make your dog feel “high.”

How to Choose the Right Stress-Relief CBD Edibles

When selecting stress-relief CBD edibles for your furry friend, there are a few factors to consider:

Quality: Ensure that the products you choose are made with high-quality ingredients and contain pure CBD oil without any harmful additives.

Dosage: Follow the recommended dosage guidelines provided by the manufacturer based on your dog’s weight. It’s always best to start with a lower dose and gradually increase if needed.

Lab Testing: Look for products that have undergone third-party lab testing to ensure their potency and purity. This information should be readily available on the product packaging or the manufacturer’s website.

Customer Reviews: Read reviews from other pet owners who have used the specific brand or product you’re considering. Their experiences can give you valuable insights into its effectiveness.

Consult Your Vet: If you have any concerns or questions about using stress-relief CBD edibles for your dog, consult with your veterinarian before starting any new supplements or treatments.

Remember that every dog is unique, so what works for one may not work for another. It may take some trial and error to find the right stress-relief CBD edible that suits your dog’s needs.

 

 

 

Does it matter if I lack water?

We spoke to experts at Nephrology & Hypertension Medical Associates in order to get a full breakdown of what can happen to your body if it doesn’t receive enough water. One of the most common conditions that people incur is dehydration due to a lack of water. Even a minor level of dehydration can leave you feeling sapped of energy since you don’t have enough water in your body to carry out it’s normal functions.

14 things water helps with:

  1. Digestion
  2. Weight loss
  3. Kidney health
  4. Headaches
  5. Replaces potential food so you feel full and don’t overeat
  6. Younger and healthier looking skin
  7. Relieves fatigue
  8. Preventing sickness
  9. Exercise productivity
  10. Reduces risk of cancer
  11. Work productivity
  12. Improves mood
  13. Preventing cramps and sprains
  14. Helps with regular bowel movements

Consuming an appropriate amount of water will aid your heart in pumping blood and deliver essential nutrients to your cells more efficiently. It also helps to transport oxygen in your blood. Additionally, you may want to learn more about Drink HRW where the benefits of drinking something like hydrogen water are further expanded upon. To provide an interesting example, boosting your muscles and preventing cramps is another helpful trait of water. This can be a fairly significant property if you find yourself always feeling tired while working out. You should be chugging back a couple cups of H2O around two hours before you exercise. Water will reduce fatigue during exercise and and activities  in addition to helping you keep more alert and awake. If you tend to work often and for long hours this can be one of the single best things you can do to keep in check.

different drinks in convenience store

Water vs. Other Liquids

Some companies try to sell the idea that their drink product can be better than water. This is not the case! There’s a major difference between drinking water and drinking something that contains water. The water obtained from a bore or well may be passed through a well water whole house filtration system, but some positive effects of water on it’s own are masked because of added ingredients.

Caffeinated beverages like coffee, tea and pop are frequently chosen before water. Although it may taste better, the water contained in these beverages does not help the body as effectively as just drinking water on it’s own could. These processed liquids stimulate the adrenal glands in the body and act as diuretics. High amounts of phosphorus are found in soft drinks which could result with calcium depletion in your bones.

Even a lot of fruit juices that we associate with being healthy can have harmful effects on the body. Pop and fruit juices can stimulate the pancreas due to their high sugar content. Blood glucose is converted by your body to energy through a hormone called insulin. Eating too much sugar in one sitting isn’t too big of an issue as your pancreas can handle the extra insulin. However, if you frequently eat too much sugar, your pancreas may “age” faster than the rest of your body. Ultimately, this can result in pancreatic failure or diabetes. An average can of pop contains over 9 teaspoons of sugar, not to mention a decent load of calories. These particular beverages can therefore cause some undesired effects.

Some people like to consume sports drinks especially after an intense workout. Now this can be useful however they contain syrup and among several other ingredients that aren’t beneficial to your body in the long run.

There are a fair amount of people who don’t like drinking water because of the lack of flavour. Although it’s highly recommended to drink this precious liquid on it’s own, here are a few healthy ways to improve the taste of water if you really must:

  • Add some fresh lemon, orange slices, lime or mint to your water
  • Put a handful of frozen berries into your water bottle. As the day passes on the frozen berries will help keep the water chilly and infuse the fruit flavour.
  • Make natural herbal iced teas without adding sugar to use in place of plain water.
  •  Fruits on their own can be up to 90% water content so one of these suckers can boost your fluid intake on it’s own

dry cracking skin dehydrated

Lack of water?

Thirsty? You may already be dehydrated!

When your thirst mechanism kicks in, your body is signalling that you are already dehydrated. When exercising you ideally want to be drinking water before, during and after the exercise. This ensures that you don’t reach the stage where you feel thirsty.

Pitting edema is when a section of your body (usually a limb) is so swollen that when you press your finger down on their skin, the finger print hole stays for several minutes. It is an additional symptom that occurs with dehydration in some of the elderly and needs to be checked every so often if they are on prescriptions that might reduce this. If you think you have this or any other condition but would like to get a professional opinion, you can always get a virtual consultation from Renee Rouleau. They will be able to assess your skin and tell you if they find any irregularities, as well as inform you on how to better take care of your particular type of skin. A lot of people prefer to be looked at by a professional to ensure they are taking proper care of their skin, mainly in order to avoid things getting too bad or perhaps even out of hand, and the good news is that that’s what they’re there for!

You can avoid the condition completely by drinking lots of water and using products from AcneFoundation.org to retain the glow of your skin.

Signs and symptoms for dehydration in adults and teenagers:

  • Dry mouth
  • Dizziness
  • Weakness
  • Dry lips
  • Nausea
  • Low blood pressure
  • Dry eyes
  • Vomiting
  • Muscle cramps
  • Lack of sweat
  • Dark urine (orange/yellow coloured and an especially strong odor)
  • Inability to urinate

Dehydration signs and symptoms in children and infants include:

  • Crying without tears
  • Over three hours without a wet diaper
  • Dry mouth and tongue
  • General fatigue
  • Irritability
  • High fever
  • Sunken eyes cheeks or abdomen
  • Pitting edema

glasses of water filled

Cognitive Enhancers: Effective Adderall Replacements?

Examine cognitive enhancers as potential substitutes for Adderall

Exploring cognitive enhancers is a viable option. These substances are specifically designed to enhance cognitive performance, improving focus and attention. While they may not be identical to Adderall in terms of composition, they can potentially provide similar benefits timesunion.

One such cognitive enhancer that is commonly used as an alternative to Adderall is methylphenidate. This medication works by increasing the levels of certain neurotransmitters in the brain, particularly dopamine and norepinephrine. By doing so, it helps improve concentration and reduce impulsivity in individuals with ADHD or other cognitive impairments.

Another option worth considering is dexmethylphenidate, which functions similarly to methylphenidate but has a longer-lasting effect. Both medications are classified as stimulants and work by affecting the central nervous system. However, it’s important to note that these substances should only be used under the guidance of a healthcare professional.

Evaluate their efficacy in improving focus and attention

Cognitive enhancers have shown promise in enhancing focus and attention in individuals who struggle with these cognitive functions. They work by targeting essential neurotransmitters involved in regulating attention and concentration.

For example, some brain pills contain ingredients like theanine, which has been found to promote relaxation without causing drowsiness. This can help individuals maintain mental clarity while reducing anxiety or restlessness that may hinder their ability to concentrate.

Caffeine is a widely consumed stimulant known for its positive effects on alertness and cognition. It stimulates the central nervous system and can increase dopamine release, leading to improved focus and attention.

However, it’s crucial to keep in mind that individual responses may vary when using cognitive enhancers as alternatives to Adderall. What works for one person may not necessarily work for another. It’s always recommended to consult with a healthcare professional before starting any new medication or supplement.

Discuss possible side effects and long-term implications

Like any medication or cognitive enhancer, there are potential side effects and long-term implications to consider. It’s important to be aware of these factors before deciding to use them as alternatives to Adderall.

Common side effects associated with stimulant medications like methylphenidate and dexmethylphenidate include increased heart rate, elevated blood pressure, decreased appetite, and trouble sleeping. These effects may vary in severity depending on the individual.

Furthermore, there is ongoing research regarding the long-term implications of using cognitive enhancers. While they may provide short-term benefits in terms of improved focus and attention, their impact on cognitive function over an extended period is still being studied.

Seek guidance from a healthcare professional when considering cognitive enhancers

When considering cognitive enhancers as alternatives to Adderall, it’s crucial to seek guidance from a healthcare professional. They can assess your specific needs and medical history to determine if these substances are suitable for you.

A healthcare professional can also provide valuable insights into potential interactions with other medications you may be taking or any underlying health conditions that could affect their efficacy or safety.

 

How much water is needed per day?

You have probably heard  that you should be drinking eight 8 ounce glasses of water per day. This isn’t necessarily accurate but is at least an easy thing to remember and to have as a base amount. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of fluids per day. The AI for women is 2.2 liters (about 9 cups) of fluids per day. But drinking just the right amount of water isn’t an end to your worries. Drinking the right kind of water also matters a lot, especially to keep your vitals from functioning normally. waterboss water softener sterilises and converts Hard water into more potable water.

Every day you lose water from breathing, perspiring, urinating and bowel movements. For your body to function properly it’s important to replenish this water supply. If you spend time in hot or dry weather, exercise or consume a significant amount of caffeinated drinks you may need more water! Best filtered water is available at https://www.lenser.de/en/#/applications/mining.

Can you drink too much water?

Realistically you can take in too much of any liquid or solid than your body can physically handle.

It’s pretty rare but there’s a condition called water intoxication. Drinking too much water will dilute the electrolytes in your body which can affect your heart. There’s even been athletes getting heart attacks because they consumed too much water, but it’s extremely uncommon. Don’t worry, your body won’t get over hydrated drinking 15 cups of water a day. You’d have to be drinking a ridiculous amount of water to reach that level of extreme.

Wrap Up

On average, people aren’t getting enough liquids in their body and even less are primarily consuming pure water on it’s own. This is a critical and essential asset to your health. Keep your body running on the cleanest liquid fuel around and it will do wonders. Don’t forget most fruits primarily consist of water so you can never go wrong with indulging in them!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

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Coffee Vs. Tea Infographic

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I stumbled upon a great fact sheet on coffee and tea. I thought it would be appropriate to post since we covered two previous articles on both Tea and Caffiene. This poster summarizes parts of the info we have already listed plus some fun facts that we did not mention. Hope you enjoy it and learn something!

coffee tea benefits

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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Why Do We Get Headaches? Get Rid Of Them!

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Headaches can seemingly come out of no where or gradually build up. What caused this pain and how can you get rid of it quickly?

Everyone has dealt with one of these suckers at one time or another. For some, it’s actually a long term problem that has to be dealt with on a regular basis. Headaches at night can persist several hours and nights in a row, a quick but effective way out of this is the intake of nootropics, the side effects are minimal and unlikely, but the benefits will be immense and totally visible only if you try it. You can visit the site to see a few ways that people try to deal with this pain in order to have normal daily lives. It’s estimated that 1 in 6 people have chronic headaches which makes life a little bit more difficult and even lowers work productivity since it’s hard to focus when it feels like someone is hammering inside of your head. Women suffer from headaches, back discomfort and morning sickness during pregnancy. And as we all know, stress can get to anyone, and takes its toll. When it comes to your partner, I recommend you treat her to a massage every once in a while, just to try to keep migraines or stress headaches at bay. You can do this for yourself, or ideally, you can both help each other. Sure, the headaches might not go away completely, but every little bit helps. It’s also worth mentioning that when a massage is really good, it does more than just help a little bit. You only stand to benefit from treating yourself every once in a while. If you want to boost your metabolism, which may be sluggish due to bad lifestyle habits, or underlying medical conditions, OTC natural supplements  can, try out these boost metabolism pills.

Seniors suffer from headaches because of some head injuries. Sometimes they just need our care and love to feel better. These are just a few of the many reasons you may need to visit a prenatal chiropractors.

Contrary to what most people might think, it’s not actually your brain that hurts. You don’t have nerves or pain sensors in your brain. Instead your feeling the pain picked up elsewhere such as from nerves and muscles around the head or neck. For Thyroid patients, there are many magnesium thyroid benefits to overcome the headache problems too. Research indicates that CBD may reduce pain. CBD is generally considered a full-body treatment, which means that it contributes to an overall feeling of relaxation and pain relief. Another option would be to try CGB Isolate Powder. If you want to smoke, try these cigarettes canada here.

Primary and Secondary Headaches

There are actually two types of broad categories that doctors classify headaches into. Primary headaches which are non relevant to a preexisting or underlying health condition and secondary headaches which are affiliated with various medical conditions such as head injuries, fevers, infections, dental conditions, tumors and pressure in the skull or sinuses. Marlton periodontal health professionals will attend to your dental needs if it is caused by the dental condition.

There are three main causes for primary headaches:

  • Migraine – Migraine headaches can be brought on by lower blood flow to various spots of the cerebral cortex. If you get one of these, the pulsating pain can last anywhere between 2 to 72 hours! It is believed that migraines are due to a mixture of environmental and genetic factors. Around 66% of cases seem to run in the family. Symptoms of migraines include nausea, sensitivity to light and noise, vomiting and an intense throbbing pain usually found on only one side of the head. They will also tend to become aggravated with physical activity.
  • Tension – Tension headaches are caused by muscle strain in the head and neck or even emotional stress. If you are dealing with back or neck pain visit https://www.perthchirocentre.com.au/ and talk to a chriopractor. Tension headaches are usually steady aching pains on both sides of the head compared to migraines which almost always on one side. Sometimes tension headaches can develop into a throbbing pain which makes researchers think that migraines are closely connected. Poor vision or eye strain can trigger frequent tension headaches. I have come across a useful online resource. Their latest blog is about a natural remedy for tackling stress. For buy tianeptine, visit tianeptineshop.com website.
  • Cluster – Cluster headaches are headaches that occur repeatedly over an extended period of time such as weeks or even months. Cluster headache pain usually occurs on one side of the head like migraines but is more focused and centered around the eye. The causes of cluster headaches are unknown but may be related to changes in blood flow because substances that affect blood flow, such as alcohol, can trigger cluster headaches. If you feel like your headache is a sign of a memory-related illness, then visit sites like https://www.summerfieldredlands.com/memory-care/ to prepare for the future.

Too much blood flow can also cause primary headaches. For example, if you’ve read How Does Caffeine Work, you know that caffeine reduces blood flow in the brain. Some pain relievers contain caffeine to take advantage of this effect. If you’ve been taking caffeine every day and you suddenly stop, you very well might be getting a visit from an incredible headache because of the increased blood flow in your brain and sudden change in your routine.

Secondary headaches result from some other problem with your body

If you’re sick with the flu or have a particular health condition, it can bring on headaches which would then be classified as secondary. Once you eliminate the condition, you eliminate the secondary headaches.
Most headache pain can be treated with medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Advil) and even CBD oil from PureSpectrumCBDOil.com. If you experience chronic or frequent headache pain, see your physician as it may be caused by a underlying health problem.

man headache

How to get rid of a headache

1. The most well known cure- take some pain killers. Some pain relievers that will give you a quick fix to an aching head are Ibuprofen, acetaminophen, naproxen, aspirin and this one. Usually it takes about 30 minutes for the pills to kick in, but it’ll save you the pain in the long run. Just make sure you don’t give aspirin to anyone under the age of 19, especially children. Also aspirin sometimes produces a deadly syndrome called Reye syndrome, so if you are worried about it try an alternative.

2. Make sure you drink your water! A headache can come on from dehydration. Dehydration can occur from simply being out in the sun too long or even vomiting. Also beverages like coffees, alcohols, and sodas-even though they are in liquid form-can dehydrate you as well. So just making sure you sip on a glass of water several times throughout the day  to avoid the dehydration headache. If the ache has already started, chug a tall glass and in no time you will start to feel better.

3. Lay down and tune out. What you may have heard for migraines helps headaches as well. Contact outdoor blinds Melbourne to help you installing blinds and getting yourself in a dark quiet environment to rest (try at least 30 minutes) can mellow out your head ache.

4. Soak a wash cloth with cold water and place it over your forehead. This might help the pain by constricting blood vessels, especially if you ache is coming from your sinus or temple area. As soon as the cloth starts to feel warm just wet it again. You can also try putting the wet cloth in a plastic bag and freeze it for a long lasting compress.

5. Everybody loves a massage, and in this case it could possibly relieve your headache. Start by gently massaging in circular motions near your temple and work outwards. It helps by relieving tension and improving circulation to hopefully relieve the pain. Another easy way to get this done and taking a little extra time massaging your scalp while shampooing in the shower. If you have someone else that can massage for you bribe them into doing it, it always feels better and more relaxing when someone else takes over. Read more about exipure.

Having the touch of someone else can definitely relieve a lot of tension. By getting someone to massage the back of your neck, bridge of nose and acupressure point on each hand where the thumb and index finger bones meet these can all relieve headaches depending where they are originating from. Another relief for sinus headaches can be done by putting two racket balls in a sock and lay on them at the back of your skull. It might hurt a bit at first but this pain should go away and start relieving the headache.

6. Have some fun in the bedroom! Sex releases oxytocin which then boosts endorphins in your body. Endorphins are a natural pain killer that’ll help out with that aching head of yours.

7. Do you have an activity or hobby that puts you in your comfort zone? Try doing some relaxation techniques like yoga, meditation, deep breathing, or whatever you like best. It might distract you long enough for the pain to go away.

headache

I’ve always found the biggest cause of headaches for me was from dehydration to the brain so unless you’re getting them from an underlying medical condition, it’s a great idea to try and prevent a headache by drinking regular amounts of water!

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For The Love Of Tea! – Health Benefits And Beyond

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tea types octagon

Tea- it is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink. Try out the best weight loss pills.

People are told time and again that tea is great for your body, but why? It is a well-known and documented fact that tea is good for the body in multiple ways.  One quite simple one, is that you could be drinking something far worse. Sodas and juice more often than not are heavily loaded with sugar, which on the contrary is quite bad for the body in its own several ways. Even your teeth have a hard time with sugar, and any dental health will tell you tells you to keep away from sugar probably noticed you’re getting close to developing dental issues as he was treating you. You might find that your current dentist hurts you a bit too much, perhaps doesn’t give you a break when you ask, or isn’t very informative when it comes to understanding your condition and what you should do about it. If you are ever unsatisfied, just be aware that that’s perfectly fine and you can look for a dentist that suits you better.

Green tea for weight loss: Does it work?

There have been a huge amount of studies investigating the weight loss properties of green tea and generally, in trials ranging between six weeks and six months, they’ve reported largely positive – although not statistically significant – affects on weight loss and fat composition. It’s key to note that in these, participants are generally given green tea supplements, rather than cups to drink.

‘Green tea acts by slightly raising metabolism and preferentially burning fat,’ explains Dr Carrie Ruxton, who has a PhD in Child Nutrition and works with the Tea Advisory Panel. It’s believed these effects are due to the high level of catechins, principally EGCG, which is potently antioxidant and aids weight loss through thermogenesis, a process of heat production in the body.’

In avoiding sugary drinks or foods, you can very easily go for tea. All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your total health and fitness. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly. Read more about prodentim benefits.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

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There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend. Visit the following to read an article and understand about the Medicinal Chemistry in Drug Discovery and how its helping improve various aspects of a human body.  Most of the health issues in a human body start when unhygienic food enters into our body affecting our oral health which leads to problems like throat pain, uneasiness while eating food and various other problems. If you want to find the best posts and products which can help maintain a healthy living.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

Make sure you never forget to maintain good oral hygiene to enjoy your cup of tea. If you want additional help in finding reputed dental services, then check out Chatswood services for oral health expertise.

tea glass

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

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References

Schoenhals, K. (2005). Healthy indulgence: take time each day to sip this treasure from the orient — white tea. Better Nutrition, 67(7), 22-24.

Sinija, V., & Mishra, H. (2008). Green tea: health benefits. Journal Of Nutritional & Environmental Medicine, 17(4), 232-242.

Welland, D. (2007). The latest international research brews up more big benefits for tea. Environmental Nutrition,30(12), 1.

 

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Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

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Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia which can be treated by using CBD product like CBD oil for sleep. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action. Sleep specialists recommend a weighted blanket so you can doze off quickly, get a premium weighted blanket – hush weighted blanket reviews. Try out the best supplements, like Protetox.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. According to what I learned on emsafety, actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers. Use a CPAP pillow if possible.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. The mattresses thickness should meet your needs. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something
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Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. You can use the Best cbd for anxiety to reduce it and sleep better. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

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How Does Caffeine Work And Is It Good Or Bad?

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caffeine coffee beans

A vast majority of people make or buy a nice cup of coffee as part of their ever lasting routine to “wake up” or get that boost of energy, but what’s the real deal with this drug?

It’s extremely common for someone to be tired and think that they need a beverage with caffeine because it will pick them up. Kratom comes from a coffee like a tree that thrives almost exclusively in South East Asia, click here for more. This magical thing gives us a boost and makes our minds alert right? Actually it doesn’t! Caffeine in fact BLOCKS the receptors that make you feel tired. So all of a sudden you feel like you have all this energy when a moment ago you were tired, in reality you’ve just stopped feeling tired. This is the reason why many students order modafinil online at best price they could get to help with pulling all-nighters. Your brain has actually been tricked. There are some other side effects that the body endures but energy wise you’re not getting a real “boost” to your system.

Some effects that caffeine causes

  • Heart beats faster
  • Muscles tighten up
  • Pupils dialate
  • Breathing tubes open up
  • Blood flow to the stomach and some blood vessel slow down

How Does Caffeine Work?

Our brains produce a neuro-chemical called Adenosine which builds up throughout the day and finally gets to the point that you have to go to sleep to have it released. The trick that caffeine plays is that it resembles adenosine’s shape and size and enter the receptors without activating them. So instead of feeling sleepy those particular receptors are then effectively blocked. Once those receptors are blocked, your brain’s natural stimulants such as dopamine and glutamate can function more freely.

Stephen R. Braun, author of a 224 page paper in 1997 explained caffeine in an excellent metaphor. Think of it like a vehicle. Instead of hammering the gas, caffeine simply blocks the brake. This drug has many uses but it doesn’t boost your actual skill level but it can bump up your speed in certain abilities. For mundane tedious tasks you do everyday in the office, caffeine can actually improve your output and quality of work. On the other hand something more creative or complex doesn’t appear to have any benefit.

Offduty: Caffine Drinks

What products or drinks have the most caffeine?

  • Coffee
  • Energy drinks
  • Tea
  • Soda

How Does Caffeine Affect The Body?

Like many other consumables, you build up a tolerance. The first time you have coffee, tea or pop you might be feeling quite the “jolt”. After having these items for a while, the same amount doesn’t seem to give you as much of a boost. This isn’t that surprising really because that’s simply the way the body works. You build up a tolerance to anything that you continue to consume regularly.

Caffeine takes around 5 – 6 hours after ingestion before the dose wears off from the human body. Women who take oral birth control actually take around twice as long to process caffeine. Smokers take around HALF the time to process. This is actually a funny fact because all stereotypes aside, I tend to notice that smokers drink a lot of coffee and more often!

Something a little interesting is that you can feel withdrawal from caffeine fairly quickly. This can be anywhere between 12 – 24 hours after your last use. This affect on sleep very badly, but for this you should try best kratom for sleep. This is a huge indicator of why the first drink of coffee in the morning seems like such a big deal. It’s staving off that withdrawal in addition to the normal effects! Withdrawal is the same as with any substance. Your brain has become accustomed to functioning with this consumable and now all of a sudden things have changed.

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Headaches are the most common side effect of killing off your caffeine intake. In fact you may have noticed that a lot of patients who come out of anesthesia after a major plastic surgery at cắt mí mắt đẹp feel a headache. This is usually because they’re not used to being without caffeine for so long. Depression, irritability, nausea, fatigue, lethargy, eye spasms and even vomiting can be a part of the caffeine cut off. This is something you’ll just have to deal with for around 10 days or so if you’re trying to quit cold turkey.

sad woman

What are the top health concerns from caffeine intake?

  • Cardiovascular problems
  • Stress
  • Emotional disturbances
  • Blood sugar and Insulin problems
  • Gastrointestinal problems
  • Nutritional deficiencies
  • Adrenal exhaustion
  • Accelerated aging

When it comes down to it, caffeine seems a little more dangerous and undesirable once you know the facts. Sure all the drinks with it taste great and yes it does help with some fatigue but there is a cost. The cost isn’t all short term too. A lot of it is long term and can negatively impact you in a critical way. That being said, caffeine has it’s uses but should be taken in moderation and wisely. I’d recommend trying to limit your intake so that you can live a longer and healthier life, but I know it’s pretty hard to pass up a nice fresh cup of coffee!

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Why Do We Hiccup And How Can You Stop Them?

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holding breath

These bad boys can be extremely annoying and come on at some very inconvenient times, but what exactly triggers them?

Hiccups are an involuntary activity of the diaphragm. The muscles used when you breath are the intercostal muscles located in the spaces between the ribs. Two things occur in rapid succession: first there is a quick and involuntary inhalation of air and second as the muscle contracts, the glottis (space between your vocal cords at the top of the larynx) quickly slams shuts which is what makes the “hic” sound.

Science doesn’t even know what the purpose is and there is no obvious function. This isn’t to say there is no definite function, but more so to say it hasn’t been discovered yet if there is one. Perhaps it is a remnant of some evolutionary function that is no longer needed in humans but still lingers. Maybe it is something that we need for development in our bodies when we’re young (fetuses hiccup in the womb after the 8th week from conception) but isn’t necessary later in life as we get older. Children tend to hiccup more often and in fact the chances to trigger this phenomenon declines with age.

One thing is that it is actually possible to hiccup for longer than most of us think. Imagine hiccuping for an entire day non stop? What about a week or even a month?! I remember a while ago when watching TV, there was a show talking about a man who’s be hiccuping for 68 YEARS straight. This poor man apparently hiccuped around 40 times a minute. Now that is tough.

So what on earth actually causes this series of actions to occur? There are a number of theories on why we hiccup with a few of the leading ideas listed below.

Drinking or eating too fast

This is probably the most common trigger. You are so pumped to gulp down that tasty beverage or food you’ve been thinking about all day that you can’t help but chug the sustenance as if there would be nothing left on earth in 10 seconds. You can also swallow air in addition to the intended “payload” to be delivered into the put of your belly. The stomach becomes distended and irritated. The diaphragm ends up contracting like it does when breathing.

Drinking or eating too much

This is especially true with fatty foods or of course drinking alcohol because you feel the need to consume ridiculous amounts proving to everyone how “awesome” you are. Same as above this is an action that can irritate the diaphragm. Sure you can ingurgitate copious amounts of water. In fact, you can even get a big water dispenser from Unclutterer and chug from it every now and then. But keep that to just water and not other liquids.

Disturbance to the nerve pathways from the brain

Sometimes hiccups can be brought on by temperature changes or emotional situations. On the other hand this is also the reason why an abrupt shock can sometimes “cure” the attack.

A sign of disease or illness

Normally hiccups are just minor annoyances but persistent hiccups can be a sign of disease. Sources suggest that they can be brought on by many ailments including: brain trauma,  spinal cord integrity, infections, lesions, central nervous system conditions, metabolic disorders, peptic ulcers and even anesthesia.

cover mouth guy

So how can I get rid of these buggers once I start hiccuping?

  • Hold your breath (This is the one I use and it almost always works)
  • Breathing into a paper bag
  • Drink a glass of water quickly
  • Get scared or surprised abruptly

Some odd potential cures I’ve heard but have no idea on the validity of them:

  • Swallow a teaspoon of sugar
  • Sip on some lemon juice
  • Put your fingers in your ears to block the canals
  • Use smelling salts
  • Pull hard on your tongue

Conclusion

Even though you might be excited for that special drink or that meal you’ve been craving, take some time and eat slow! Also don’t overload yourself just because it tastes awesome. Try and do your best to drink in moderation.

Chances are those pesky hiccups are in fact going to show up from time to time and you can’t really avoid it until it’s too late but when they do my top 3 suggestions would be to hold your breath, drink a glass of water fast or if you happen to have one laying around you: breathe into a paper bag. If you’re like me you might not think much of the evil hiccups, but when they kick in it’s usually at the most inopportune time and you’re frantically trying to get rid of them!

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Don’t Use Q-Tips To Clean Your Ears, How Else?!

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qtips pigtails

I’m sure we’ve all been told not to use Q-Tips or at least not to put them far into our ears but how else are we supposed to clean them?!

Ears are naturally developed to be protective and self-cleaning. The wax (cerumen) coats the ear canal and serves to repel water and help protect it against infection or injury. It also aids in keeping the skin inside the ears from drying out or getting itchy in addition to trapping dust, germs and other unwanted things from reaching into the depths of our ears.

In truth we should probably just leave our ears alone and let nature take it’s course. Maybe this would be okay for me if I wasn’t introduced to q-tips and what seemed like their ONLY function was. I mean when someone asks you what you’re supposed to do with a q-tip what do you think of? Maybe it’s cleaning your computer keyboard or using them as makeup brushes because that’s exactly what’s on the back of some of the boxes. Or maybe you’re like me and thought it’s sole purpose is for ear digging!

Now I’ve been scolded and told all the same by my mother while growing up and my girlfriend too, but let’s be honest: How can something that works and feels so good be so wrong?! Well it’s about the potential damage to your eardrum in addition to accidentally pushing wax further into your ear. If wax went too far down you’d have to get it removed by a professional and it might not be the most comfortable thing to do.But some of hearing assist may help you in a better way.You can check them on Hearingaid-guide.com.

Regardless of it feeling good using cotton swabs, it is in fact dangerous and even Q-Tips themselves say not to use them in your ear canal. It’s all about being careful because the last thing you want to do is damage the lining or eardrum by accident. Even washing the outside of your ears is supposed to be avoided. If you must clean them, either use a soft washcloth with a tiny bit of soap or even use Ear candles.  Make sure to dry the ears well as not to get them infected and attract the well known “swimmers ear” especially if you are in the water a lot.

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qtips box

Personally I can’t help but carefully use the standard q-tips for my ears, but for those more adventurous and wanting a “safer” way to clean your ears, read on. I did some research on some alternatives and although it seems a bit silly, it would in fact do the trick.

Create A Wax Softening Solution

You can buy a carbamide peroxide cleaning solution from the local pharmacy or you can always make your own.

Combine warm water with one of the following:

  • A teaspoon or two of 3-4% hydrogen peroxide solution
  • A teaspoon or two of mineral oil
  • A teaspoon or two of glycerin

Lie on your side if possible so the ear is completely vertical and put in the solution with an applicator if possible or a small bowl. (Peroxide may cause popping or bubbling sounds so don’t be alarmed, this is normal)

Wait 5-10 minutes or if using peroxide, until the bubbling stops.

Take out the solution and use a rubber bulb syringe with lukewarm water to flush out the wax.

Pull on the ear lobe up and down to open the canal to release the last bit of wax.

You can repeat this process for a few days if necessary but shouldn’t do it more often than this.

ear doctor

See A Specialist

If you’re serious about cleaning your ears safely and are not interested whatsoever in using the home remedy route, then you should consult your doctor or get a professional to take care of it for you. These days, they have all kinds of tech that help the process along, for example the tria hair removal laser 4x will take care of anything you throw at it. In addition to the access to high tech solutions, if you suffer from repeat problems, hearing loss or blockage you should seek help from a doctor.

When it’s all said and done, the point is to be careful and avoid causing any harm to your ear canal. The last thing you want to do is permanently damage your ears or have a hard time listening to words, sounds and music!

Do you use Q-Tips in your ears?

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Why Do We Yawn And Why Is It Contagious?

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Common Health Risks of Bed Bugs

Bed bugs are one of the few house pests that do-little harm at home: They don’t destroy structures, they don’t transfer deadly diseases, and they’re small enough to not be noticed by anyone in the house. Prevent most infestations with fuze bug.

But even though they’re not as harmful as other pests, they still pose harm to one’s health, lifestyle and home furnishings. And if left alone, can do considerable damage to a person’s health over time. Here are four health risks that bed bugs bring:

1. Infection from scratches

Bed bug bites can be very itchy, leading to the strong urge to scratch it until the itch goes away. And because bed bugs often bite in the middle of the night when we’re asleep, we unconsciously scratch them, leading to flesh wounds in the morning.

Small open wounds from continuous scratching may not be a big deal, but germs and bacteria can enter the wound and cause an infection if left untreated. Expanding redness around the wound, increased swelling, tender bumps that are warm to the touch are just some symptoms of a bacterial skin infection. Some common skin infections include cellulitis, Impetigo and boils.

2. Allergic reaction to bites

An allergic reaction to bed bug bites is one of the more serious health risks of having a bed bug infestation. Because bed bugs bite to feed on their host’s blood, some people might experience severe allergic reaction after being bitten, leading to life-threatening situations.

People who are hypersensitive to insect bites and stings could end up in anaphylactic shock, which is an extreme allergic reaction followed by wheezing, tightness in the chest, Swollen or itchy lips or tongue, and tightness in the throat. Anaphylactic shock is often life-threatening and requires immediate medical attention.

3. Sleep deprivation

If a bed bug infestation within the house becomes too problematic, it can lead to sleep deprivation. The numerous bites, never-ending itch and thought of crawling bugs around is bound to keep anyone up all night, leaving them exhausted physically and mentally the following day.

Sleep deprivation can lead to accidents, impaired thinking, heart diseases, and loss of appetite. In severe cases, this can cause poor work performance and even cause family problems and arguments.

4. Stress

Living in a bed bug infested household can be very stressful and frustrating because of the quick spread of bed bugs around the home, recurring damage to bedsheets and curtains, and constant biting on the body. Living in a stressful environment for long periods of time can lead to a lot of emotional anxiety, which may then lead to health problems.

Emotional anxiety caused by stress can lead to unhealthy behavior and habits like drinking and smoking, may impact on our immune system and its ability to fight off antigens, making us more prone to all kinds of infections. Stress can also increase heart rate and blood pressure, as well as affect our digestive system. All this combined can increase the risk of catching harmful diseases.

When compared to mosquitos that bring deadly and life-threatening diseases like Zika and dengue, or rodents that can spread leptospirosis which can result in liver and kidney damage, bed bugs are the least harmful and only do minor damage. But the little damages they cause accumulate over time, and eventually pose a health risk. So, when you start to see clear and obvious signs of a bed bug infestation, you might be facing quite a serious bed bug infestation.

Make sure to contact your local pest-control professional to help rid of these bug issues and save yourself from these unnecessary health risks.

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