Drink More Water! Benefits and Why You Shouldn’t Neglect Consuming H2O

glass of waterThe Most Overlooked Liquid

People simply do not get enough water in their diet. The majority of us will trade water for any other kind of beverage packed with unnecessary additives and sapping the health qualities of water on it’s own.

Water takes up around 60 percent of our body weight . This liquid contributes nutrients needed for cells, flushes toxins  out of vital organs and creates the perfect atmosphere for tissues in the throat, ear and nose. Every system inside your body relies on water. So what do you want your body running on? It’s funny to joke around and say “Yeah, my body runs on coffee”, but it’s an entirely different thing when your body is literally fueled by it!

Now it’s true that all liquids are comprised of some amount of water, but the problem is some beverages actually work against waters original capabilities. More on that later!

Does it matter if I lack water?

One of the most common conditions that people incur is dehydration due to a lack of water. Even a minor level of dehydration can leave you feeling sapped of energy since you don’t have enough water in your body to carry out it’s normal functions.

14 things water helps with:

  1. Digestion
  2. Weight loss
  3. Kidney health
  4. Headaches
  5. Replaces potential food so you feel full and don’t overeat
  6. Younger and healthier looking skin
  7. Relieves fatigue
  8. Preventing sickness
  9. Exercise productivity
  10. Reduces risk of cancer
  11. Work productivity
  12. Improves mood
  13. Preventing cramps and sprains
  14. Helps with regular bowel movements

Consuming an appropriate amount of water will aid your heart in pumping blood and deliver essential nutrients to your cells more efficiently. It also helps to transport oxygen in your blood.

Boosting your muscles and preventing cramps is also a helpful trait of water. This can be a fairly significant property if you find yourself always feeling tired while working out. You should be chugging back a couple cups of H2O around two hours before you exercise. Water will reduce fatigue during exercise and and activities  in addition to helping you keep more alert and awake. If you tend to work often and for long hours this can be one of the single best things you can do to keep in check.

different drinks in convenience store

Water vs. Other Liquids

Some companies try to sell the idea that their drink product can be better than water. This is not the case! There’s a major difference between drinking water and drinking something that contains water. The water obtained from a bore or well may be passed through a well water whole house filtration system, but some positive effects of water on it’s own are masked because of added ingredients.

Caffeinated beverages like coffee, tea and pop are frequently chosen before water. Although it may taste better, the water contained in these beverages does not help the body as effectively as just drinking water on it’s own could. These processed liquids stimulate the adrenal glands in the body and act as diuretics. High amounts of phosphorus are found in soft drinks which could result with calcium depletion in your bones.

Even a lot of fruit juices that we associate with being healthy can have harmful effects on the body. Pop and fruit juices can stimulate the pancreas due to their high sugar content. Blood glucose is converted by your body to energy through a hormone called insulin. Eating too much sugar in one sitting isn’t too big of an issue as your pancreas can handle the extra insulin. However, if you frequently eat too much sugar, your pancreas may “age” faster than the rest of your body. Ultimately, this can result in pancreatic failure or diabetes. An average can of pop contains over 9 teaspoons of sugar, not to mention a decent load of calories. These particular beverages can therefore cause some undesired effects.

Some people like to consume sports drinks especially after an intense workout. Now this can be useful however they contain syrup and among several other ingredients that aren’t beneficial to your body in the long run.

There are a fair amount of people who don’t like drinking water because of the lack of flavour. Although it’s highly recommended to drink this precious liquid on it’s own, here are a few healthy ways to improve the taste of water if you really must:

  • Add some fresh lemon, orange slices, lime or mint to your water
  • Put a handful of frozen berries into your water bottle. As the day passes on the frozen berries will help keep the water chilly and infuse the fruit flavour.
  • Make natural herbal iced teas without adding sugar to use in place of plain water.
  •  Fruits on their own can be up to 90% water content so one of these suckers can boost your fluid intake on it’s own

dry cracking skin dehydrated

Lack of water?

Thirsty? You may already be dehydrated!

When your thirst mechanism kicks in, your body is signalling that you are already dehydrated. When exercising you ideally want to be drinking water before, during and after the exercise. This ensures that you don’t reach the stage where you feel thirsty.

Pitting edema is when a section of your body (usually a limb) is so swollen that when you press your finger down on their skin, the finger print hole stays for several minutes. It is an additional symptom that occurs with dehydration in some of the elderly and needs to be checked every so often if they are on prescriptions that might reduce this. You can avoid the condition completely by drinking lots of water and using products from AcneFoundation.org to retain the glow of your skin.

Signs and symptoms for dehydration in adults and teenagers:

  • Dry mouth
  • Dizziness
  • Weakness
  • Dry lips
  • Nausea
  • Low blood pressure
  • Dry eyes
  • Vomiting
  • Muscle cramps
  • Lack of sweat
  • Dark urine (orange/yellow coloured and an especially strong odor)
  • Inability to urinate

Dehydration signs and symptoms in children and infants include:

  • Crying without tears
  • Over three hours without a wet diaper
  • Dry mouth and tongue
  • General fatigue
  • Irritability
  • High fever
  • Sunken eyes cheeks or abdomen
  • Pitting edema

glasses of water filled

How much water is needed per day?

You have probably heard  that you should be drinking eight 8 ounce glasses of water per day. This isn’t necessarily accurate but is at least an easy thing to remember and to have as a base amount. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of fluids per day. The AI for women is 2.2 liters (about 9 cups) of fluids per day. But drinking just the right amount of water isn’t an end to your worries. Drinking the right kind of water also matters a lot, especially to keep your vitals from functioning normally. waterboss water softener sterilises and converts Hard water into more potable water.

Every day you lose water from breathing, perspiring, urinating and bowel movements. For your body to function properly it’s important to replenish this water supply. If you spend time in hot or dry weather, exercise or consume a significant amount of caffeinated drinks you may need more water! Best filtered water is available at https://www.lenser.de/en/#/applications/mining.

Can you drink too much water?

Realistically you can take in too much of any liquid or solid than your body can physically handle.

It’s pretty rare but there’s a condition called water intoxication. Drinking too much water will dilute the electrolytes in your body which can affect your heart. There’s even been athletes getting heart attacks because they consumed too much water, but it’s extremely uncommon. Don’t worry, your body won’t get over hydrated drinking 15 cups of water a day. You’d have to be drinking a ridiculous amount of water to reach that level of extreme.

Wrap Up

On average, people aren’t getting enough liquids in their body and even less are primarily consuming pure water on it’s own. This is a critical and essential asset to your health. Keep your body running on the cleanest liquid fuel around and it will do wonders. Don’t forget most fruits primarily consist of water so you can never go wrong with indulging in them!

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Coffee Vs. Tea Infographic

I stumbled upon a great fact sheet on coffee and tea. I thought it would be appropriate to post since we covered two previous articles on both Tea and Caffiene. This poster summarizes parts of the info we have already listed plus some fun facts that we did not mention. Hope you enjoy it and learn something!

coffee tea benefits

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Why Do We Get Headaches? Get Rid Of Them!

Graziella

Headaches can seemingly come out of no where or gradually build up. What caused this pain and how can you get rid of it quickly?

Everyone has dealt with one of these suckers at one time or another. For some, it’s actually a long term problem that has to be dealt with on a regular basis. It’s estimated that 1 in 6 people have chronic headaches which makes life a little bit more difficult and even lowers work productivity since it’s hard to focus when it feels like someone is hammering inside of your head. Women suffer from headaches, back discomfort and morning sickness during pregnancy. These are just a few of the many reasons you may need to visit a prenatal chiropractors. Seniors suffer from headaches because of some head injuries. Sometimes they just need our care and love to feel better.

Contrary to what most people might think, it’s not actually your brain that hurts. You don’t have nerves or pain sensors in your brain. Instead your feeling the pain picked up elsewhere such as from nerves and muscles around the head or neck. For Thyroid patients, there are many magnesium thyroid benefits to overcome the headache problems too.

Primary and Secondary Headaches

There are actually two types of broad categories that doctors classify headaches into. Primary headaches which are non relevant to a preexisting or underlying health condition and secondary headaches which are affiliated with various medical conditions such as head injuries, fevers, infections, dental conditions, tumors and pressure in the skull or sinuses. Marlton periodontal health professionals will attend to your dental needs if it is caused by the dental condition.

There are three main causes for primary headaches:

  • Migraine – Migraine headaches can be brought on by lower blood flow to various spots of the cerebral cortex. If you get one of these, the pulsating pain can last anywhere between 2 to 72 hours! It is believed that migraines are due to a mixture of environmental and genetic factors. Around 66% of cases seem to run in the family. Symptoms of migraines include nausea, sensitivity to light and noise, vomiting and an intense throbbing pain usually found on only one side of the head. They will also tend to become aggravated with physical activity.
  • Tension – Tension headaches are caused by muscle strain in the head and neck or even emotional stress. If you are dealing with back or neck pain visit https://www.perthchirocentre.com.au/ and talk to a chriopractor. Tension headaches are usually steady aching pains on both sides of the head compared to migraines which almost always on one side. Sometimes tension headaches can develop into a throbbing pain which makes researchers think that migraines are closely connected. Poor vision or eye strain can trigger frequent tension headaches. I have come across a useful online resource. Their latest blog is about a natural remedy for tackling stress.
  • Cluster – Cluster headaches are headaches that occur repeatedly over an extended period of time such as weeks or even months. Cluster headache pain usually occurs on one side of the head like migraines but is more focused and centered around the eye. The causes of cluster headaches are unknown but may be related to changes in blood flow because substances that affect blood flow, such as alcohol, can trigger cluster headaches.

Too much blood flow can also cause primary headaches. For example, if you’ve read How Does Caffeine Work, you know that caffeine reduces blood flow in the brain. Some pain relievers contain caffeine to take advantage of this effect. If you’ve been taking caffeine every day and you suddenly stop, you very well might be getting a visit from an incredible headache because of the increased blood flow in your brain and sudden change in your routine.

Secondary headaches result from some other problem with your body

If you’re sick with the flu or have a particular health condition, it can bring on headaches which would then be classified as secondary. Once you eliminate the condition, you eliminate the secondary headaches.
Most headache pain can be treated with over the counter medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Advil) and other non-steroidal anti-inflammatory drugs. If you experience chronic or frequent headache pain, see your physician as it may be caused by a underlying health problem.

man headache

How to get rid of a headache

1. The most well known cure- take some pain killers. Ibuprofen, acetaminophen, naproxen, and aspirin are some pain relievers that will give you a quick fix to an aching head. Usually it takes about 30 minutes for the pills to kick in, but it’ll save you the pain in the long run. Just make sure you don’t give aspirin to anyone under the age of 19, especially children. Also aspirin sometimes produces a deadly syndrome called Reye syndrome, so if you are worried about it try an alternative.

2. Make sure you drink your water! A headache can come on from dehydration. Dehydration can occur from simply being out in the sun too long or even vomiting. Also beverages like coffees, alcohols, and sodas-even though they are in liquid form-can dehydrate you as well. So just making sure you sip on a glass of water several times throughout the day  to avoid the dehydration headache. If the ache has already started, chug a tall glass and in no time you will start to feel better.

3. Lay down and tune out. What you may have heard for migraines helps headaches as well. Contact outdoor blinds Melbourne to help you installing blinds and getting yourself in a dark quiet environment to rest (try at least 30 minutes) can mellow out your head ache.

4. Soak a wash cloth with cold water and place it over your forehead. This might help the pain by constricting blood vessels, especially if you ache is coming from your sinus or temple area. As soon as the cloth starts to feel warm just wet it again. You can also try putting the wet cloth in a plastic bag and freeze it for a long lasting compress.

5. Everybody loves a massage, and in this case it could possibly relieve your headache. Start by gently massaging in circular motions near your temple and work outwards. It helps by relieving tension and improving circulation to hopefully relieve the pain. Another easy way to get this done and taking a little extra time massaging your scalp while shampooing in the shower. If you have someone else that can massage for you bribe them into doing it, it always feels better and more relaxing when someone else takes over.

Having the touch of someone else can definitely relieve a lot of tension. By getting someone to massage the back of your neck, bridge of nose and acupressure point on each hand where the thumb and index finger bones meet these can all relieve headaches depending where they are originating from. Another relief for sinus headaches can be done by putting two racket balls in a sock and lay on them at the back of your skull. It might hurt a bit at first but this pain should go away and start relieving the headache.

6. Have some fun in the bedroom! Sex releases oxytocin which then boosts endorphins in your body. Endorphins are a natural pain killer that’ll help out with that aching head of yours.

7. Do you have an activity or hobby that puts you in your comfort zone? Try doing some relaxation techniques like yoga, meditation, deep breathing, or whatever you like best. It might distract you long enough for the pain to go away.

headache

 

I’ve always found the biggest cause of headaches for me was from dehydration to the brain so unless you’re getting them from an underlying medical condition, it’s a great idea to try and prevent a headache by drinking regular amounts of water!

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For The Love Of Tea! – Health Benefits And Beyond

tea types octagon

Tea- it is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink.

People are told time and again that tea is great for your body, but why? All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your body stay healthy. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend. Visit the following to read an article and understand about the Medicinal Chemistry in Drug Discovery and how its helping improve various aspects of a human body.  Most of the health issues in a human body start when unhygienic food enters into our body affecting our oral health which leads to problems like throat pain, uneasiness while eating food and various other problems. If you want to find the best posts and products which can help maintain a good oral hygiene, then check out the following link – https://www.waterflosserguide.com/.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

Make sure you never forget to maintain good oral hygiene to enjoy your cup of tea. If you want additional help in finding reputed dental services, then check out Chatswood services for oral health expertise.

tea glass

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References

Schoenhals, K. (2005). Healthy indulgence: take time each day to sip this treasure from the orient — white tea. Better Nutrition, 67(7), 22-24.

Sinija, V., & Mishra, H. (2008). Green tea: health benefits. Journal Of Nutritional & Environmental Medicine, 17(4), 232-242.

Welland, D. (2007). The latest international research brews up more big benefits for tea. Environmental Nutrition,30(12), 1.

Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. According to what I learned on emsafety, actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers. Use a CPAP pillow if possible.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. The mattresses thickness should meet your needs. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something

Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. You can use the Best cbd for anxiety to reduce it and sleep better. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

If you still feel that you are sleep deprived, then check out tips from nomadichustle.com which are guaranteed to help you.

Foley, D. (2013). Still awake at 3 a.m.?. Good Housekeeping, 256(1), 89.

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How Does Caffeine Work And Is It Good Or Bad?

caffeine coffee beans

A vast majority of people make or buy a nice cup of coffee as part of their ever lasting routine to “wake up” or get that boost of energy, but what’s the real deal with this drug?

It’s extremely common for someone to be tired and think that they need a beverage with caffeine because it will pick them up. Kratom comes from a coffee like a tree that thrives almost exclusively in South East Asia, click here for more. This magical thing gives us a boost and makes our minds alert right? Actually it doesn’t! Caffeine in fact BLOCKS the receptors that make you feel tired. So all of a sudden you feel like you have all this energy when a moment ago you were tired, in reality you’ve just stopped feeling tired. This is the reason why many students order modafinil online at best price they could get to help with pulling all-nighters. Your brain has actually been tricked. There are some other side effects that the body endures but energy wise you’re not getting a real “boost” to your system.

Some effects that caffeine causes

  • Heart beats faster
  • Muscles tighten up
  • Pupils dialate
  • Breathing tubes open up
  • Blood flow to the stomach and some blood vessel slow down

How Does Caffeine Work?

Our brains produce a neuro-chemical called Adenosine which builds up throughout the day and finally gets to the point that you have to go to sleep to have it released. The trick that caffeine plays is that it resembles adenosine’s shape and size and enter the receptors without activating them. So instead of feeling sleepy those particular receptors are then effectively blocked. Once those receptors are blocked, your brain’s natural stimulants such as dopamine and glutamate can function more freely.

Stephen R. Braun, author of a 224 page paper in 1997 explained caffeine in an excellent metaphor. Think of it like a vehicle. Instead of hammering the gas, caffeine simply blocks the brake. This drug has many uses but it doesn’t boost your actual skill level but it can bump up your speed in certain abilities. For mundane tedious tasks you do everyday in the office, caffeine can actually improve your output and quality of work. On the other hand something more creative or complex doesn’t appear to have any benefit.

Offduty: Caffine Drinks

What products or drinks have the most caffeine?

  • Coffee
  • Energy drinks
  • Tea
  • Soda

How Does Caffeine Affect The Body?

Like many other consumables, you build up a tolerance. The first time you have coffee, tea or pop you might be feeling quite the “jolt”. After having these items for a while, the same amount doesn’t seem to give you as much of a boost. This isn’t that surprising really because that’s simply the way the body works. You build up a tolerance to anything that you continue to consume regularly.

Caffeine takes around 5 – 6 hours after ingestion before the dose wears off from the human body. Women who take oral birth control actually take around twice as long to process caffeine. Smokers take around HALF the time to process. This is actually a funny fact because all stereotypes aside, I tend to notice that smokers drink a lot of coffee and more often!

Something a little interesting is that you can feel withdrawal from caffeine fairly quickly. This can be anywhere between 12 – 24 hours after your last use. This affect on sleep very badly, but for this you should try best kratom for sleep. This is a huge indicator of why the first drink of coffee in the morning seems like such a big deal. It’s staving off that withdrawal in addition to the normal effects! Withdrawal is the same as with any substance. Your brain has become accustomed to functioning with this consumable and now all of a sudden things have changed.

Even steroids provided by best sarms suppliers helped players recoup faster, іn order tо play back-to-back games, оr 5 games іn a given week.  Pitchers hаvе thе luxury оf built іn recuperation аѕ раrt оf thеіr routine.  Starting pitchers оnlу pitch оnсе еvеrу fіvе games аnd relief men, normally оnlу pitch аn inning оr twо аnd fоr thе mоѕt раrt don’t really еvеn pitch back-to-back nights.  If thеу dо, уоu саn usually ѕее thеm resting thе following fеw games.

Headaches are the most common side effect of killing off your caffeine intake. In fact you may have noticed that a lot of patients who come out of anesthesia after a major plastic surgery at cắt mí mắt đẹp feel a headache. This is usually because they’re not used to being without caffeine for so long. Depression, irritability, nausea, fatigue, lethargy, eye spasms and even vomiting can be a part of the caffeine cut off. This is something you’ll just have to deal with for around 10 days or so if you’re trying to quit cold turkey.

sad woman

What are the top health concerns from caffeine intake?

  • Cardiovascular problems
  • Stress
  • Emotional disturbances
  • Blood sugar and Insulin problems
  • Gastrointestinal problems
  • Nutritional deficiencies
  • Adrenal exhaustion
  • Accelerated aging

When it comes down to it, caffeine seems a little more dangerous and undesirable once you know the facts. Sure all the drinks with it taste great and yes it does help with some fatigue but there is a cost. The cost isn’t all short term too. A lot of it is long term and can negatively impact you in a critical way. That being said, caffeine has it’s uses but should be taken in moderation and wisely. I’d recommend trying to limit your intake so that you can live a longer and healthier life, but I know it’s pretty hard to pass up a nice fresh cup of coffee!

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Why Do We Hiccup And How Can You Stop Them?

holding breath

These bad boys can be extremely annoying and come on at some very inconvenient times, but what exactly triggers them?

Hiccups are an involuntary activity of the diaphragm. The muscles used when you breath are the intercostal muscles located in the spaces between the ribs. Two things occur in rapid succession: first there is a quick and involuntary inhalation of air and second as the muscle contracts, the glottis (space between your vocal cords at the top of the larynx) quickly slams shuts which is what makes the “hic” sound.

Science doesn’t even know what the purpose is and there is no obvious function. This isn’t to say there is no definite function, but more so to say it hasn’t been discovered yet if there is one. Perhaps it is a remnant of some evolutionary function that is no longer needed in humans but still lingers. Maybe it is something that we need for development in our bodies when we’re young (fetuses hiccup in the womb after the 8th week from conception) but isn’t necessary later in life as we get older. Children tend to hiccup more often and in fact the chances to trigger this phenomenon declines with age.

One thing is that it is actually possible to hiccup for longer than most of us think. Imagine hiccuping for an entire day non stop? What about a week or even a month?! I remember a while ago when watching TV, there was a show talking about a man who’s be hiccuping for 68 YEARS straight. This poor man apparently hiccuped around 40 times a minute. Now that is tough.

So what on earth actually causes this series of actions to occur? There are a number of theories on why we hiccup with a few of the leading ideas listed below.

Drinking or eating too fast

This is probably the most common trigger. You are so pumped to gulp down that tasty beverage or food you’ve been thinking about all day that you can’t help but chug the sustenance as if there would be nothing left on earth in 10 seconds. You can also swallow air in addition to the intended “payload” to be delivered into the put of your belly. The stomach becomes distended and irritated. The diaphragm ends up contracting like it does when breathing.

Drinking or eating too much

This is especially true with fatty foods or of course drinking alcohol because you feel the need to consume ridiculous amounts proving to everyone how “awesome” you are. Same as above this is an action that can irritate the diaphragm.

Disturbance to the nerve pathways from the brain

Sometimes hiccups can be brought on by temperature changes or emotional situations. On the other hand this is also the reason why an abrupt shock can sometimes “cure” the attack.

A sign of disease or illness

Normally hiccups are just minor annoyances but persistent hiccups can be a sign of disease. Sources suggest that they can be brought on by many ailments including: brain trauma,  spinal cord integrity, infections, lesions, central nervous system conditions, metabolic disorders, peptic ulcers and even anesthesia.

cover mouth guy

So how can I get rid of these buggers once I start hiccuping?

  • Hold your breath (This is the one I use and it almost always works)
  • Breathing into a paper bag
  • Drink a glass of water quickly
  • Get scared or surprised abruptly

Some odd potential cures I’ve heard but have no idea on the validity of them:

  • Swallow a teaspoon of sugar
  • Sip on some lemon juice
  • Put your fingers in your ears to block the canals
  • Use smelling salts
  • Pull hard on your tongue

Conclusion

Even though you might be excited for that special drink or that meal you’ve been craving, take some time and eat slow! Also don’t overload yourself just because it tastes awesome. Try and do your best to drink in moderation.

Chances are those pesky hiccups are in fact going to show up from time to time and you can’t really avoid it until it’s too late but when they do my top 3 suggestions would be to hold your breath, drink a glass of water fast or if you happen to have one laying around you: breathe into a paper bag. If you’re like me you might not think much of the evil hiccups, but when they kick in it’s usually at the most inopportune time and you’re frantically trying to get rid of them!

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Don’t Use Q-Tips To Clean Your Ears, How Else?!

qtips pigtails

I’m sure we’ve all been told not to use Q-Tips or at least not to put them far into our ears but how else are we supposed to clean them?!

Ears are naturally developed to be protective and self-cleaning. The wax (cerumen) coats the ear canal and serves to repel water and help protect it against infection or injury. It also aids in keeping the skin inside the ears from drying out or getting itchy in addition to trapping dust, germs and other unwanted things from reaching into the depths of our ears.

In truth we should probably just leave our ears alone and let nature take it’s course. Maybe this would be okay for me if I wasn’t introduced to q-tips and what seemed like their ONLY function was. I mean when someone asks you what you’re supposed to do with a q-tip what do you think of? Maybe it’s cleaning your computer keyboard or using them as makeup brushes because that’s exactly what’s on the back of some of the boxes. Or maybe you’re like me and thought it’s sole purpose is for ear digging!

Now I’ve been scolded and told all the same by my mother while growing up and my girlfriend too, but let’s be honest: How can something that works and feels so good be so wrong?! Well it’s about the potential damage to your eardrum in addition to accidentally pushing wax further into your ear. If wax went too far down you’d have to get it removed by a professional and it might not be the most comfortable thing to do.

Regardless of it feeling good using cotton swabs, it is in fact dangerous and even Q-Tips themselves say not to use them in your ear canal. It’s all about being careful because the last thing you want to do is damage the lining or eardrum by accident. Even washing the outside of your ears is supposed to be avoided. If you must clean them, either use a soft washcloth with a tiny bit of soap or even use Ear candles.  Make sure to dry the ears well as not to get them infected and attract the well known “swimmers ear” especially if you are in the water a lot.

You can check out the following to learn about hearing protection for musicians.

qtips box

Personally I can’t help but carefully use the standard q-tips for my ears, but for those more adventurous and wanting a “safer” way to clean your ears, read on. I did some research on some alternatives and although it seems a bit silly, it would in fact do the trick.

Create A Wax Softening Solution

You can buy a carbamide peroxide cleaning solution from the local pharmacy or you can always make your own.

Combine warm water with one of the following:

  • A teaspoon or two of 3-4% hydrogen peroxide solution
  • A teaspoon or two of mineral oil
  • A teaspoon or two of glycerin

Lie on your side if possible so the ear is completely vertical and put in the solution with an applicator if possible or a small bowl. (Peroxide may cause popping or bubbling sounds so don’t be alarmed, this is normal)

Wait 5-10 minutes or if using peroxide, until the bubbling stops.

Take out the solution and use a rubber bulb syringe with lukewarm water to flush out the wax.

Pull on the ear lobe up and down to open the canal to release the last bit of wax.

You can repeat this process for a few days if necessary but shouldn’t do it more often than this.

ear doctor

See A Specialist

If you’re serious about cleaning your ears safely and are not interested whatsoever in using the home remedy route, then you should consult your doctor or get a professional to take care of it for you. These days, they have all kinds of tech that help the process along, for example the tria hair removal laser 4x will take care of anything you throw at it. In addition to the access to high tech solutions, if you suffer from repeat problems, hearing loss or blockage you should seek help from a doctor.

When it’s all said and done, the point is to be careful and avoid causing any harm to your ear canal. The last thing you want to do is permanently damage your ears or have a hard time listening to words, sounds and music!

Do you use Q-Tips in your ears?

There is a number of procedures that should be done by professionals. Laser hair removal procedure is among them. Check out https://touchuplaser.com/what-to-expect-from-your-laser-hair-removal-session-with-touch-up-laser/ to learn more about it and to understand what you can get as a result.

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Why Do We Yawn And Why Is It Contagious?

girl yawning

Everybody does it. Sometimes it’s early in the morning, sometimes it’s the middle of the day and your at work or school and sometimes it’s at night. So what actually causes us to yawn?

Yawning is an involuntary action and once you start it’s pretty hard to stop yourself. A yawn is a coordinated movement of the thoracic muscles in the chest, diaphragm, larynx in the throat and palate in the mouth. It coats the lungs with a wetting agent (surfactant) to coat the alveoli (tiny air sacs) in the lungs. We generally cannot yawn on command and it is triggered by neurotransmitters in the hypothalamus of the brain.

Surprisingly even with all the time, science and technology we have today there isn’t a definitive answer! Yes believe it or not, we STILL don’t know exactly why we yawn! There are several leading theories but there aren’t any proven facts that highlight one above others.

Let’s go through a few of the main theories.

Yawning Gives Us More Oxygen And Releases Carbon Dioxide

There are theories on this benefiting the respiratory and circulatory system. Could we need more oxygen in our lungs or do we need to expel more carbon dioxide that has been building up?

Modern day evidence makes it seem unlikely that yawning is a function of the respiratory system though. The circulatory system however could be affected by yawning to increase blood pressure, heart rate and oxygen in the blood thus improving alertness and motor functions.

Yawning Cools The Brain

Recent studies have suggested that yawning could be related to brain temperature (Gallup and Gallup, 2008). Basically when the brain goes beyond the normal temperature, yawning could cool the brain. This may involve the body’s cooler blood flowing into the brain and warm blood circulating out through the jugular vein.

An odd contradictory in my opinion is that you are more likely to yawn in colder temperatures such as winter than in the warmer summer which I’d expect the opposite considering the environments temperature should affect a body as well.

Yawning Stretches The Lungs And Lubricates Them

The idea here is that stretching and yawning may be a way to flex the muscles, joints, increase your heart rate and feel more awake.

Along with this is the theory that yawning is a protective reflex that redistributes surfactant (oily substance) that helps lubricate the lungs and keep them from collapsing. This is supposed to suggest that if we didn’t yawn, taking deep breaths would become increasingly more difficult as time goes on.

Yawning Indicates A Change In Behavioral State

This would be associated with the change from wakefulness to sleep or boredom to alertness for example. This could potentially have a correlation with physical states as well, such as going from exercising or doing some activity like walking to sitting in a chair and not moving much for an extended period of time.

group yawning

So How Come Yawning Is Contagious?

This is an extremely interesting concept and one that tends to be true. If you are in a classroom or in a group of people somewhere and you visibly yawn, more than likely other people will yawn within 5 minutes of you. Even thinking about yawning can start to trigger this contagion.

One idea is that it is a physical signal that our bodies are saying it’s time to sleep or get up kind of like an internal 24 hour clock. If one person is yawning and then other people start yawning because of it, then they all may go to sleep around the same time and thus have a synchronized cycle.

Conclusion

The truth regarding yawning is that it is still a mystery. Even after all the time passed and resources available to us, we still don’t know everything about the eluded “yawn”. Most the theories seem logical and possible so it’s very interesting that a large scale official study has not been conducted to get the 100% correct scientific truth.

For now I’ll just say we yawn because our bodies are telling us we need more sleep to function properly, but that’s just me!

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ABCDE’s of Skin Cancer

skin cancer

Have you ever noticed a new, strange looking mole that has appeared on your body? How about a mole that has changed in shape or colour? What may have popped up in your mind is “oh my god, what if it is skin cancer”?! Mole removal treatments exist if you have this issue but before there are five simple rules for detecting cancerous moles.

A

Asymmetry – If you take a look at your mole and the shape is not even or symmetrical this could be a sign of a cancerous mole.

B

Border - If you notice an irregular border on your mole this could also be a bad sign. This includes borders that are broken and straying from a circular shape.

C

Colour - If you see that there are two or more different colourings to one mole this could be a sign of skin cancer. One example would be a mole that is light brown with a smaller black colour inside of it.

D

Diameter - If you have a mole that is 6mm or larger in diameter then you might have a problem.

E

Elevation - If there is any elevation to your mole this could be a sign of skin cancer, although there are many normal moles that have elevation also called an elevated nevus.

If you have one or more of the signs above in your mole, refer to your physician. It is also good to get a professional opinion even if your mole does not have any of the signs above.

Jarvis, C. (2009). Physical examination and health assessment. (1st Canadian Ed.). Toronto: Saunders Elsevier. Chapter 3: Assessment of the skin, hair, and nails (Page 280).

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