Let’s Sound Off About The Effects Of Music On Your Body

Woman Relaxing Listening To Music Wearing Headphones

Since the dawn of time, music has played a vital role in the everyday lives of cultures and communities across the globe. While there are plenty of examples of the importance of music and how it has helped shape the course of humanity, an increasing number of people have posed the question, “how does music affect me?”.

With a seemingly endless number of ways to enjoy our tunes – thanks to advancements in technology – you can now enjoy your favorite songs from anywhere and everywhere. What effects, if any, does sound and audio have on our bodies, our minds and our health? We’ll discuss these potential impacts below, so that you can be well-informed about the issue the next time you fire up your MP3 player.

The History of Sound

Various archaeological studies have suggested that music and the art of dance preceded the concept of language itself. This is important to understand; without spoken language, the role of music in societies would have served as an ulterior form of communication. Some of the functions that song and dance served during this time included the ability to introduce each other and convey emotion without the need for spoken language.

In many cultures throughout the world, the concepts of sound and medicine were tightly intertwined. From the Far East to Native American cultures, the sound and body were considered reliant upon one another for thousands of years. It was only in the 1700s that the concept of health and music therapy began to take on different roles: since then, music has been considered a form of entertainment and medicine began to take a more scientific approach. Did some cultures take the wrong path in separating these two concepts, though?

Music’s Reported Effects on the Brain

There is plenty of modern evidence to suggest that music plays an important role in language development and a healthy emotional state.

Oxford University has reported that music can immensely aid those who suffer from motor disorders, making it possible for those with disorders such as Tourette’s syndrome and Parkinson’s can drastically improve their ability to both understand and speak with the aid of song. Music therapy has also been shown to stimulate neural activity in patients with Alzheimer’s, helping these individuals recall past details and associating long-lost memories with the present.

When we examine cultures in the Far East and in Medieval Europe, the notion of frequency in song has also been a long-standing consideration.

Some people may have heard of the Solfeggio frequencies, which correspond with the more commonly-known concept of “do, re, mi, fa, so, la, ti, do”. Buddhist monks have long used these exact frequencies in meditation, while European artisans and musicians believed that the connection between these frequencies and song was of divine origin. One thing is clear: many cultures from around the world have associated powerful connotations with these frequencies without input from or collaboration with one another.

How Does Music Affect My Body?

While the effects of music on brain development and recovery are clear, how does music affect our bodies at-large?

For starters, Harvard University has found that the role of classical music can aid recent victims of heart attacks and surgeries in their recoveries. In addition to this vital benefit, regular sessions with your favorite audio tracks correlate to an increased performance of your immune system, making it a great preventative measure for the common cold and other airborne illnesses.

In addition to these findings, music can help those who suffer from seizures; when Mozart music was played via piano for a trial group of seizure patients, most of them immediately began to suffer from fewer seizures. Forms of music therapy such as this are great, minimally-invasive ways to counter the negative effects that age and disease can have on our bodies.

The Short-term Effects of Music

Music has a tendency to lift our spirits and take us to a different world, and that is perhaps the most valuable short-term effect it provides. Whenever we are feeling down, we can plug in our earphones and enjoy some of our favorite tunes to feel better. The emotional release that music provides can be valuable in plenty of circumstances – those in which we already feel good and those in which we may be a bit down.

The release of endorphins during our favorite music sessions can also increase our motivation to exercise, which obviously can produce beneficial short-term and long-term health outcomes. With a recommended regimen of 30 minutes of exercise per day, music may be the key to fulfilling this oft-ignored mandate. The National Institutes of Health recommends the use of music while exercising to boost performance.

Our short-term memories are also dramatically improved through the use of music. While harsher, more intense forms of music can actually distract us and create false memories in retrospect, classical music and other, more soothing forms of music boost our ability to recall specific details and may even impact our ability to recall these instances over the long-term.

How Does Sound Impact Long-term Health?

Various studies have pointed out that classical music can play an important role in early childhood development, which is why so many people opt to listen to this genre while pregnant or with their newborns.

The effects are even more obvious for those who have learned how to play a musical instrument. One study by Northwestern University reported that those who play a musical instrument for at least four years will enjoy faster response times to speech and sound throughout their entire lives.

What This Means for You

The introduction of music at an early age in life can have a myriad number of positive effects on the human brain and body. Not only will most benefit from a better outlook on life and more enjoyment, but the health-related advantages are also numerous. Those who want to increase their ability to recall details, exercise more, stave off the aging process and be happy in general have a lot to benefit from if they incorporate music into their daily lives. The next time you fire up your MP3 player, remember that there’s a reason you enjoy music: it’s good for you!

How to look great on a night out to a casino

One of the biggest decisions you will face if you have organised a night out at a casino is what you should wear to it. Although to some extent this will be decided by the acceptable dress code at the casino in question and the type of night planned. Generally people seem to opt for playing at sites such as LuckyNuggetCasino.com/au/online-pokies rather than going through the hassle of putting their glad rags on. Although, if you do fancy a trip to the casino, these are some basic guidelines to cover the rest.

Night at the local

Visiting a local casino for a night of slot machine or table gaming has become a very popular means of relaxation now, and if this is what you have in mind, a smart casual shirt and trousers get-up is the way to go. This should ensure you meet the dress code requirements of a casino like this, while also leaving you comfortable enough to concentrate on the actual gambling.

Night at a top class casino

Casinos have also become staple parts of weekend trips abroad, as pretty much every major city in the world boasts at least one spectacular one. The dress codes at the big casinos in places like Las Vegas or Monte Carlo will be a lot firmer (especially at night) so you will certainly need to wear a full suit and tie. However if it a stag night, you might want to go further and kit up in evening dress, as that way you can live out high roller James Bond fantasies for the night.

A casino party

While it is not always the case, a lot of casino parties are fancy dress – so there will already be some sort of theme for you to follow. The Mob is a popular theme, thanks to all those Hollywood gangster movies, so opt for the Scarface look – which usually involves a suit (with pinstripes), fedora hat and lapel flower. You can also add further accessories like phony cash in a money belt or a big cigar, to make yourself look more flash.

How Women Can Lose Weight Faster Than Men – The Secret Hidden In Plain View

One of the biggest problems we face as a society is obesity. It’s extremely easy to eat unhealthy and convenient to grab some fast food rather than spending the time cooking a nutritious meal! You’ll find thousands of products saying to take this or that pill and magically you’ll shed pounds. The surprising truth is the foundation for losing weight and keeping it off is much simpler than some diet pills or supplements, yet no one ever talks about it! A huge reason why the public doesn’t know about this information is that it would make tons of drug companies lose money. A while back an article was written about the cure for cancer that was found in Canada but it isn’t being mass produced because drug companies will not profit. Disgusting but true.

If you are serious about losing weight and have 20 minutes you MUST watch this video that informs you exactly what the secret is to easily lose weight. It has something to do with a hormone called Leptin and luckily for women, is twice as effective in boosting your metabolism than men.

Watch the video by clicking the video image below!

how to lose weight

This is exactly the kind of information that should be readily available to the public and better yet exposed rather than kept a secret! The video above serves to increase your knowledge on Leptin and weight loss. Note that there is a product offer on that website that is proven to be the most effective way for women specifically to keep the pounds off, but if you don’t want to spend any money you can do all the research on what kickstarts Leptin and makes your metabolism continuously burn fat. Look it up and prepare to realize what companies don’t want you to know!

Juicing: Is it Worth the Squeeze?

JuicingSo we all know about the latest food fad, or at least the most prominent one right now; people are drinking their produce instead of eating it. For many out there this probably just sounds like throwing a bunch of random fruits and vegetables (don’t forget the kale) into a juicer and hoping that the end result is something remnant of a Keva Juice smoothie. Of course, this is not the case. We are talking about strictly the juices here people, no blending, and no bulk. There are a number of reasons you may be thinking about taking the plunge into liquid meals; maybe you want to jump start or complement a new diet, maybe this is an easier way for you to get your daily intake of vegetables and fruit, or maybe you just like the idea of drinking freshly squeezed juices from your favorite produce. Whatever the reason may be, you should definitely know what you’re getting yourself into.

The question that comes to mind is: is it really worth the effort? You do have to wonder how much your body really benefits from only drinking the nutrients, rather than consuming the whole fruit or vegetable (thus leaving the fiber out, which is what makes you feel full and moves your digestive tract along more smoothly). We will explore that here; we’ll go over what to expect as you start to juice, the effects it has on your body, when you should actually juice, and we’ll give you some good fruits and vegetables to try if you are convinced at the end that the juice indeed is worth the squeeze.

The juicing starting line

So you have your juicer, you have your produce, and your are ready to drink. One of the first things you must absolutely have a good grasp on before shocking your system with juicing is what state your health is currently in. One of the largest concerns here is for those who are at risk for diabetes. This is because real fruit juice causes spikes in blood sugar when consumed. In contrast, when digesting a full piece of fruit that process is slower than when consumed through juicing. This can be avoided too by consuming vegetable juices rather than fruit. However, if you are generally a healthy person, this should not concern you.

Another thing you should be prepared for as you start this are the actual changes that are going to happen to your body as you change your diet. As you start consuming more quality foods through the juicing, your body will start to get rid of the unhealthy tissues in your body and replacing them with new and healthier tissues. Some discomfort can occur during this process. If you have ever done a detox before, you know exactly what we’re in reference to. It’s like a less intense equivalent your body having withdrawals. Your body was used to the unhealthy foods you were once eating, or maybe the coffee you were drinking in the morning, whatever it was you are cutting out. Now that you are removing them your body craves them. As those bad tissues and toxins start to exit your body, it causes irritation, and sometimes light feelings of pain.

So what is happening inside your body?

Well for starters, those light feelings of pain you may be feeling are completely normal, at the start at least. The symptoms can range from a slight headache, weak limbs, and other such aches. You may also be experiencing lethargy; your body is not used to the smaller intake of food just yet, so the breaking down of the energy is done much quicker than it was before. Your body has to balance itself with this new diet.

When you feel these symptoms, keep in mind that it is a temporary sensation. Your body is going through a regeneration process, and it can take a couple weeks or so for your body to be rid of the toxic stuff. Your body is making itself healthier now that you are keeping the bad (or at least a good amount of it) out. Don’t think of this as a detox necessarily, this reaction is happening because you have introduced those healthy foods into your body, and it must adjust.

Juicing woman

When is the best time for me to juice?

Well, many people like to replace their breakfast with juice or maybe as a snack in the middle of the day to get through a hunger pang or get a little bit of energy. Really, the best time to juice are the times your stomach is empty. So sure, breakfast time is rather ideal. It is good to do it on an empty stomach because your stomach is ready to absorb anything you put into it, thus getting those nutrients absorbed into your system much quicker. Starting your day with the juice will provide a decent amount of complex carbohydrates which give you energy; the sugar in the morning is not harmful, when you think about the sugary meal you would have maybe eaten, of the sugar in the coffee you drink, it’s not bad in comparison at all. However, if you want to have juice later on in the day maybe do a green juice, or a mixture between the two (less sugars).

What are some good fruits and vegetables for me to try out?

Well, when you first start juicing, you should start with what you know or what you’re comfortable with, but more importantly, what you actually like to eat. We don’t expect just anyone to start juicing a piece of kale and actually find it to be palatable (because lets be honest, kale isn’t an especially good tasting green, no matter how good it is for you). That being said, one thing you will need to get used to, if you choose to juice your way through your days, is consuming green juices. They are heavy in nutrients and are much better for you than fruits individually.

The good news here is that those greens you may be dreading can taste super good when combined with the right fruit(s). Start with apples, oranges, strawberries, and even carrots. They are easy on your stomach (not very acidic) and mix well with other fruits and veggies. From here is where you can introduce the vegetables and greens that are going to really make the difference in your health.

Maybe start with cucumber or spinach as you begin to introduce the veggies; these are light and really don’t add a whole lot of flavor to the overall result. Then, work your way up to the more intense greens like broccoli, cabbage, and yes, kale.

To add a bit of flavor, adding lemon juice to the mix is always a good idea. It is great for taste and it is a superfood that will help detoxify your system and increase the rate of absorption of nutrients. You can also add essential oils and vitamins to your juice to really boost things up.

So, in the end it may sound like a daunting task to actually become a juicer. You not only have to buy a juicer to do it properly (which can be costly in some cases), but there are specific ways of going about it, certain combinations that are better and more nutritious than others, and it altogether is a change in lifestyle. That all aside, it is all for the greater good and benefit of your health right? So, what will it be? To juice, or not to juice?

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