Depression: A Chat

depression

Let me get this out there right away: there is no poster child for depression. We do not know what it looks like on the outside. You cannot look at a person and figure out they are battling depression. This makes our discussion tricky, but also dicey. We, as in the scientific community, do not know a whole lot about depression. We know it is a mental illness. We know that it can be genetic. We know that some medications help alleviate it.

But, trust me, misdiagnosis happens frequently. Some doctors are doubtful, think you are putting up an act, or they have trouble figuring out what kind of depression you have. See, there are two types of depression: major depression and manic depression (also known as bipolar depression). Essentially, major depression involves feeling sad all the time. It is not just sadness. It is also a crippling view of life. There is no hope. There is no energy. There is no light at the end of the tunnel.  WebMD shares, “With major depression, it may be difficult to work, study, sleep, eat, and enjoy friends and activities. Some people have clinical depression only once in their life, while others have it several times in a lifetime.”

For me, major clinical depression runs in the family, so it is hereditary, but for others it just happens. The chemicals in their brain just become unbalanced. WebMD adds, “Most people feel sad or low at some point in their lives. But clinical depression is marked by a depressed mood most of the day, particularly in the morning, and a loss of interest in normal activities and relationships — symptoms that are present every day for at least 2 weeks. In addition, according to the DSM-IV — a manual used to diagnose mental health conditions .” It is the two weeks that doctors really look for. I had depression since I was a child; I had a suicidal tendencies for a long time, but early last year, I had crying spells. I just would start crying. When I finally sought help, the doctor’s first few questions were about when and why I was crying. The thing with depression is that you do not really know why you are crying, why you are tired, why you have gained or lost so much weight. All you know is that life is too hard for you right now.

But “my” type of depression is not the only kind of depression out there. There is also bipolar depression, which is characterized by two phases: a depressive state and a manic phase. WebMD explains, “Bipolar disorder is a complex genetic disorder. The mood swings associated with it alternate from major, or clinical, depression to mania or extreme elation. The mood swings can range from very mild to extreme, and they can happen gradually or suddenly within a timeframe of minutes to hours. When mood swings happen frequently, the process is called rapid cycling.”  The mania is hard to explain, but since I have a friend with bipolar depression, I can give examples about it. Essentially, when the mania hits you, you feel invincible. You feel confident, almost cocky. You feel like you can take on any workload, even scary workloads.

Just as major depression, we do not know much about how bipolar disorder comes about. We do not know what causes it, how it is passed down in families. All WebMD can muster is a weak “Like with other mood disorders, what causes bipolar disorder is not known. What is known is that bipolar disorder has a genetic component and can run in families.”

depressed man

Yet,

“Marked by relapses and remissions, bipolar disorder has a high rate of recurrence if untreated. Patients with severe mania usually require hospitalization to keep them from risky behaviors. Those who are severely depressed also might need hospitalization to keep them from acting on suicidal thoughts.”

 

And that is really sad. I think what is unfortunate about depression is that it is so misunderstood because we do not talk about it. I personally get shy and shamed for having depression, but, as my doctor says, it is a chemical unbalance. It is an illness. But, here is the thing: it is not a flu, fleeting and temporary. It can last a whole life time, or a couple of months. I have met people who had depression for a while and then just, one day, stopped.

The concept is amazing, of course. I do not know if I will ever not be depressed. But, I do know that I will always be ticked off if someone says that they feel depressed, because it is not a feeling. It is an illness. It is a struggle. It is a haunting scary experience and it cannot be reduced to taking a mental health day or a day off. Many people suffering depression use different types of treatments such as neurostar.

But this is not it for depression. There is another type of depression. WebMD explains, “Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in a woman after giving birth. According to the DSM IV, a manual used to diagnose mental disorders, PPD is a form of major depression that has its onset within four weeks after delivery. The diagnosis of postpartum depression is based not only on the length of time between delivery and onset, but also on the severity of the depression.”

I do not know much about postpartum depression, but I do know that it is tough and that it is stressful. But, as WebMD shares “Postpartum depression is linked to chemical, social, and psychological changes associated with having a baby. The term describes a range of physical and emotional changes that many new mothers experience. The good news is postpartum depression can be treated with medication and counseling.”

There is a lot more to depression. And, I do not think a thousand words or a million words are enough for me to tell you what it is like. My advice is to be compassionate and understanding. If you are depressed, seek help and be patient.

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Anxiety Disorders

 

There are so many different anxiety disorders out there that you can learn to deal with First Aid Training. I do want to make sure that there is a distinction between phobias and anxieties. You can have a fear of something, an anxiety is more extreme. There are different kinds of anxiety out there. Go ahead and one and done workout site to learn all the information you need to use natural dietary supplements. By the same token, there are many different things one can try in order to resolve or mitigate these issues. It will depend just as much on the issue itself as it will on your personality, and what seems to agree with you more. 

The following is a list of disorders and a few options to consider as a result.

Panic Disorder:
Panic disorder is usually what people think of when you mention anxiety disorders. It is, essentially, having panic attacks. Panic attacks are THE worst. You feel out of breath, dizzy, choked up.  WebMD explains, People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attackinclude sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which may make the person feel like he or she is having a heart attack or “going crazy.” And the reasons for the panic disorder can vary. It can be claustrophobia, social phobia, speaking in public phobia, fear of spiders, or fear of heights. WebMD elaborates, “Specific phobias: A specific phobia is an intense fear of a specific object or situation, such as snakes, heights, or flying. The level of fear is usually inappropriate to the situation and may cause the person to avoid common, everyday situations.” Medical News Today explains that these attacks are “characterized by brief or sudden attacks of intense terror and apprehension that leads to shaking, confusion, dizziness, nausea, and difficulty breathing.” A good nutrition is key for anxiety prevention, try out gluco shield pro.

Obsessive Compulsive Disorder:
It is probably the hardest thing to deal with, as someone who has OCD, because it has a really strong stigma. People usually associate it with cleanliness and order, but, honestly? I’m not that tidy. OCD has to deal with an obsession with an idea or object. It can be that you are anxious about germs, or you are anxious about buying new books (Me!), anxious about losing weight. According to WebMD, “People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions.” So, you have the fear of not having something (having not locked the door, for instance), and then you have a compulsion to deal with it (checking that you locked the door). For me, it is about buying things and dyeing my hair. Sometimes, I wake up at night in a panic because I need to dye my hair (obsession), so I do (compulsion).

Post Traumatic Stress Disorder:
Often associated with wars and soldiers, Post Traumatic Stress Disorder is a response to something traumatic. It can be rape. It can be sexual assault. It can be molestation. It does not have to be war related, but it can be. It can be witnessing someone’s death. It can be dealing with a hurricane. It can even be when you are dealing with too much stress. WebMD writes, PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event and tend to be emotionally numb.” Here’s a great post to read about CBD and it’s benefits on mental health including, depression, stress, PTSD, anxiety, insomnia and many more. Check out the latest exipure reviews.

Generalized Anxiety Disorder:
This disorder is the worst. I may be biased saying this because I have it, but, my goodness, it is awful. It is essentially being nervous for no reason. Even WebMD explains lamely, “This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.” There would be nothing to be afraid of and I would find myself having panic attacks, fainting, sweaty palms, and a dry mouth. I used to call it the “fear of everything and anything,” and I think that summarizes GAD pretty well. But if you are still confused, Medical News Today explains it fairly well: “is a chronic disorder characterized by excessive, long-lasting anxiety and worry about nonspecific life events, objects, and situations. GAD sufferers often feel afraid and worry about health, money, family, work, or school, but they have trouble both identifying the specific fear and controlling the worries.  For these anxiety symptoms it is very common to see people use natural medicine products such as Cannabis as treatment. One of the most convenient methods of purchasing cannabis products is to go online at https://cannablossom.co/, which is a method that many people now use. If you need help finding cannabis seeds, you can visit this site. Using modern technology to access the products you need comes with a range of benefits, and this is so many people now go online to purchase this type of product. According to Circadian Optics using a light therapy lamp can be an effective treatment for seasonal affective disorder (SAD). Light therapy lamps can provide feel-good natural lighting when it’s not present in our environment. A lot of people are now learning how to use cbd oil for pain, anxiety, stress and many more conditions. Many studies from the D Magazine show that CBD can greatly help in reducing anxiety, depression, cbd for sleep aid to beat sleep deprivation, or the feeling of stress in general. This is one of the main reasons why people are also trying to grow marijuana these days, try using this Nuleaf Naturals coupon to get some money off the next purchase. There are also ways to purchase them online and get weed delivery to your home. If you’re looking for high quality and full spectrum CBD products, check out https://freshbros.com/bulk-raw-material/compliant-full-spectrum-cbd-distillate.

Symptoms:
Usually, anxiety disorders are accompanied by lots of physical reactions. Sleeplessness can be one of them. Another one is sleeping too much to avoid the stressful or anxiety-inducing event. Paranoia is common. Another side effect is having panic attacks. Heart palpitations and difficulty breathing are also other side effects of anxiety. Dizziness and stomach pains are common, too. In addition, there are nightmares, flashbacks, and nausea. Although, many people that have severe anxiety have changed their pills to a more natural way to medicate. Professionals in every trade and job it seems have been reporting that a Synchronicity Hemp Oil supplement makes their day better in a stress sense. 

Prescriptions:
Medical interference can come in really handy when it comes to anxiety disorders, depending on the intensity. Some people come to control their panic attacks or manage them through breathing exercises, meditation, or yoga. But, for some people, like me, for instance, medication helps a lot, specially the medication found at https://organakratom.com/kratom-powder/. If you’re looking buy Kratom products, kratom masters is the site you want to keep an eye out for. Since taking my medications (and it takes a while to find the right combination, especially since anxiety comes hand in hand with depression frequently), I have been having fewer panic attacks. Therapy is also another prescription that helps along with Flora CBD to make you feel more relaxed. Talking about your anxieties helps you conquer them. You come to see them as hurdles, mounds not mountains, they become less scary, I suppose. If you’re looking for CBD oils to offset your anxiety and depression, visit https://cbdarmour.co.uk/cbd-oil/raw-original-cbd-oil-3000mg.html.

Overall:
Like depression, anxiety is a complex illness. It is an illness. Medical News Today explains, “Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.” It is an issue if it hinders your way of living and the quality of your life. If you are struggling to function in life, this is an issue that you need to address. It is scary (and pun not intended, I swear), but anxiety can be lessened with the right products (get more info here).