Comical Voice Overs – The NFL

orange peanut

Absolutely awesome! The guy who did this did a great job and left me aching from laughter. “Orange peanut? For me? Ohh wow an orange peanut?!” You have to watch this to understand what I’m talking about but rest assured you won’t regret it!

Check out the clip:

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Super Bowl XLVII 2013 Harbaugh Rivalry – San Francisco 49ers vs. Baltimore Ravens

Come February 3, 2013 at 6:30PM ET there will be the 47th Super Bowl at the Mercedes-Benz Super Dome in New Orleans, Louisiana.


This particular game is quite interesting because the San Francisco 49ers and the Baltimore Ravens are coached by brothers Jim and John Harvaugh respectively. The 49ers beat out the Atlanta Falcons with a final score of 28-24 overcoming a 20 point deficit in the first half of the NFC Championship game, and for those of you who are expecting another type of games, here you will find some Lern mehr.

The Ravens finished off the Patriots with a final score of 28-13 coming back from a 13-7 score for New England at halftime. Brady barely completed half of his passes, going 29-54 for 320 yards while throwing one touchdown but was picked off twice and finished with a 62.3 quarterback rating. Simply put Joe Flacco outplayed Tom Brady. Has Flacco now become part of the elite class of the NFL? Time will tell but his performance in the AFC Championship Game definitely gives him a good footing. Flacco finished with three passing touchdowns and no turnovers while posting a 106.3 quarterback rating.

The Super Bowl 2013 halftime show with include Beyonce Knowles and her apparently bringing 100 fans onto the stage to dance. To be eligible for onstage performance, fans will have to send in photos of themselves in various poses to before January 11th, 2013. Alicia Keys is set to sing the national anthem.


It’s going to be a violent and extremely exciting game with the two brothers battling it out for the victory. Welcome to the Har-Bowl.

Did you know a 30 second commercial in this years game will cost $4 million with CBS broadcasting and charging a flat rate for advertisements?

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Lance Armstrong Falls For Admitting To Doping – Confession With Oprah

FILE: Lance Armstrong Stripped of Tour de France Titles And Banned From Cycling Le Tour 2010 - Stage Thirteen

Lance Edward Armstrong, the American professional road racing cyclist has admitted to using performance enhancing drugs. The former star won 7 Tour de France races in a row between 1999 – 2005. The reason behind his wins? Contrary to what he claimed for several years it wasn’t natural skill and ability. No, sadly it was by doping because of his aggressive desire to win. Lance secured all of his victories by allegedly using multiple drugs including:

  • Erythropoietin (EPO) – Used by athletes to increase the number of red blood cells in the circulatory system that are available to carry oxygen.
  • Blood Transfusions – Generally involve extraction of a particular athletes blood and then re-infusion before a competition to increase the oxygen carrying red blood cells.
  • Testosterone – Can increase muscle mass and strength. Althought they were not permitted you can now use a few legal ones,  and everyone knows the #1 best testosterone booster is probably what he used during all his fitness competitions.
  • Human Growth Hormone (hGH) – Can increase strength, lean muscle mass, weight loss and recovery.
  • Corticosteroids – Reduce inflammation, assist in recovery and provide burst of energy.

The man has definitely fallen from public grace but will he get back up one day?

Everyone wonders if he though of using Urine Luck to try and hide all this, but lots of what’s circulating these days are just romors. Check out the confession video:–8

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Healthy lifestyle

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 6-8 hours, and some weird kitchen gadget you’ve never heard to make it? Try out the best diet pills.

That’s how it can feel when you decide to get in shape.

You figure you’ll just lace up your sneakers and get started — but then you’ve got magazines and message boards and friends and trainers bombarding you with workout tips about heart rate zones and cardio and weightlifting and some aggressive-sounding thing called HIIT.

Wading through all the information and deciphering what’s fact from fiction can be overwhelming, but don’t get discouraged.

You don’t need to be a fitness expert to get results.

Armed with a bit of basic info, you can start seeing progress quickly, which can make all the difference when it comes to staying motivated and sticking with your program. Check these alpilean reviews.

Read on for answers to common questions about working out and getting fit — these are verified workout tips you can actually trust.

How Often Do I Need to Work Out?

Anything is better than nothing, but shoot for at least three times a week, and remain active (by walking, doing yoga, etc.) every day.

Working out more often can lead to faster results — as long as you’re smart about it.

Once you’ve nailed your fitness goals, it’s okay to scale back a little — but not completely.

To maintain your progress, you must keep your activity level high.

How Long Should My Workouts Be?

The answer depends entirely on how hard you’re willing to work.

According to a study, 20 minutes of high-intensity interval training (HIIT) — which alternates short bursts of intense effort with periods of low-intensity rest — produced a similar reduction in body fat as 40 minutes of continuous moderate to vigorous exercise.

In short, if you’re someone who can “bring it,” you can slash your workout time in half. But don’t just take our word for it. Try Transform :20 and see for yourself.

When Is the Best Time of Day to Work Out?

This one is easy: The best time of day to work out is the time when you can do so consistently.

Do you have a stressful job? Get your sweat on in the mornings with a program like Morning Meltdown 100 before other people start making demands on your time.

Do you often have lunches free? Schedule your workouts for midday.

Do you typically leave work needing to blow off some steam? Evening workouts will likely give you the outlet you need.

Bottom line: There is no best time for everyone, but there is a best time for you.

What Should I Eat Before a Workout?

It depends. If it’s a light workout, you should be able to power through it without extra fuel.

But if you’re going to hit it hard and keep hitting it for a while, eat a healthy snack that contains a mixture of carbs and protein (e.g., apple slices with peanut butter) 1 to 3 hours before you begin.

Also, if you find yourself dragging, a pre-workout drink like Beachbody Performance Energize can help give you the boost you need to crush your sweat session.

Do I Need Electrolytes While I Exercise?

When you sweat, you not only lose water, but also high concentrations of sodium and chloride. Electrolyte drinks are used to replace what you lose.

But as long as you stay hydrated, eat a balanced diet, and work out less than 60 minutes a day, you can probably skip the sports drink.

The kicker is that most people don’t drink enough water throughout the day to start their workouts well hydrated.

As such, it’s smart to drink water or a low-sugar sports drink like Beachbody Performance Hydrate.

How Do I Get Rid of a Muffin Top?

Bad news: You can’t spot-reduce fat. Good news: Your muffin top will shrink as you lose overall body fat.

In addition to dialing in your diet and dialing up your workout frequency and intensity, focus on making a few other key lifestyle changes that can accelerate fat loss, such as logging enough sleep, increasing your daily activity level outside of your workouts, and reducing your overall stress level.


How Much Weight Should I Lift? What if I Don’t Want to Bulk Up?

Always lift the heaviest weight that will allow you to complete not only all of your sets of a given exercise but the entire workout.

If you’re following a Beachbody program like LIIFT4, the weights you use will likely change from workout to workout depending on the focus (e.g., strength, endurance, fat loss, cardio, etc.).

Also, don’t worry about bulking up — especially if you’re a woman.

Most women don’t have the genetics to build beefy “man muscle,” so that shouldn’t even be a concern.

And most men would need to spend years pumping iron to build the kind of physique that would land them in a bodybuilding or strongman competition (if indeed they were genetically predisposed to build that kind of muscle in the first place).

Here’s what you can expect from working out consistently: a stronger, leaner, more defined version of the body you have right now.

I’m Hella Sore From My Last Workout. Should I Go Hard, Easy, or Take a Rest Day?

It depends on your level of soreness. A little bit of movement can boost your circulation and shorten recovery time, so resist the urge to just sit on the couch if your soreness is minimal to moderate.

Instead, opt for a light workout, and be sure to stretch and/or foam roll afterward.

If you’re completely hobbled or concerned that you might have pulled a muscle, go ahead and rest — your body needs a recovery day (or days) now and then.

But also know this: No workout should leave you hella sore. If you feel excessively sore after you work out, you pushed yourself too hard. Dial back the intensity next time.

Also, don’t think that more soreness equals greater gains. Soreness is a poor indicator of workout quality or effectiveness.

What’s Better for Losing Weight — Cardio or Strength?

Strength training will always trump steady-state cardio (think: jogging) when it comes to shedding pounds. But why pick one when you can choose both?

Nowadays, many workout programs combine strength and cardio with HIIT.

(You’ll find a wide selection of these workouts on Beachbody On Demand.) Talk about efficiency!

What’s the Deal With the Heart Rate Zones? Which One Should I Aim For?

Elite athletes and endurance runners closely monitor their heart rates during training, but if you don’t fall into either of those categories, don’t worry about it.

Just go as hard as you can, recover, and repeat.

I Can’t Afford a Trainer. What Should I Do?

This is where you get the sales pitch — but that doesn’t make the reason for it any less valid.

If you can’t afford (or simply don’t want) a personal trainer, sign up for a streaming online workout service.

With Beachbody On Demand, you’ll get access to hundreds of workouts, so you can find the one that best fits your personality, fitness level, time constraints, and preferred training style (e.g., HIIT, weightlifting, dance, etc.).

You also get access to a free Team Beachbody Coach who can introduce you to a whole community of like-minded folks who understand what you’re going through.

That last part is key; if you aren’t having fun and seeing results, you won’t be exercising for long, so find a program and Group that inspires you, and then do your best to crush every workout.