Healthy Foods That Don’t Suck

healthy wraps

You know that you should eat healthier and deep down you really want to, but the idea of giving up all that tasty stuff in place of food that’s about as appealing as a piece of cardboard makes you go “blech”, right? That may be your problem— thinking that you need to give up all of the food you love. It’s no wonder that so many people find it hard to eat healthy when they automatically associate healthy eating with deprivation. It’s time to change that.

Take it One Food at a Time

Making the switch to healthier eating is easy when you tackle it one food at a time. Rome wasn’t built in a day, after all! Your snacks are always a good place to start. Instead of hitting the vending machine or reaching for a fist full of M&M’s for a snack, pack some fruit instead. Research presented at the 2011 Institute of Food Technologists (IFT) Annual Meeting & Food Expo showed that American’s are consuming almost 600 calories when they snack, which is the equivalent of eating a full fourth meal every day—a hefty one at that! They also found that a lot of those calories are coming from beverages, so swapping out your pop for water and your mochaccino for a “skinny” version can also make a huge difference.

Eat Healthy, Easy Versions of Your Favorite Foods

The beauty of the internet for those looking to get healthy is the endless amount of recipes for substitutes to your favorite foods. Thankfully there are loads of others out there that love food as much as you do and wanted to find healthier versions of those foods enough to do the legwork and write about it. Take advantage of these do-gooders and what they’re offering and try out recipes that are reasonable facsimiles of your faves but a whole lot healthier. And, make it even easier on yourself but searching for recipes that also contain the words “quick” or “easy” since the easier they are to make, they are more likely that you’ll add them to your repertoire of go-to foods. You can find truly delicious and no-fuss versions of everything from pizza and burgers to the most decadent desserts online.

cooking vegetables frying pan

Change the Way You Cook

You’d be shocked to know just how much extra fat, calories, and even chemicals you take in just by the method you choose for cooking stuff. If you’re using oils and cooking sprays to sauté your foods, then it’s time to try something different, like steaming or roasting. While we do need a certain amount of fat for our bodies to function, you should be getting them from the foods you eat, like nuts and seeds and fatty fishes, like salmon and albacore tuna. Steaming, roasting, and grilling your foods eliminates the need for any kind of oil for cooking. It may not seem like a big deal, but most oils—even the “good ones”—contain well over 100 calories per tablespoon. And if you tend to cook with butter, then it’s not only calories and saturated fat, but high cholesterol you’re taking in too. Skip it entirely or, when it comes to baking, substitute it with applesauce or plain yogurt instead.

Small changes in your diet can have a huge impact on your health and are way easier to start and stick with than a major diet overhaul. Add to that a little effort to eat healthy foods that also taste good and eating healthy will be a breeze.

You can click here to learn more about nutrition and health.

Adrienne is a freelance writer and author who has written extensively on all things health and fitness for more than a decade. When she’s not holed-up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board.

References

  • Snacking Constitutes 25 Percent of Calories Consumed in U.S. (June 2011). Institute of Food Technologists. Retrieved on March 26, 2014, from http://www.ift.org/newsroom/news-releases/2011/june/20/snacking-constitutes-25-percent-of-calories-consumed-in-us.aspx
  • Nelson, Jennifer K. R.D., L.D., Zeratsky, Katherine R.D., L.D. Tips for healthy eating. Mayo Clinic. Retrieved on March 26, 2014, from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/tips-for-healthy-eating/bgp-20056191
  • Nelson, Jennifer K. R.D., L.D. (June 2012). Which spread is better for my heart — butter or margarine?. Mayo Clinic. Retrieved on March 26, 2014, from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/butter-vs-margarine/faq-20058152

 

Six Simple Ways to Build Your Business via Social Media

Simple Ways to Build Your Business via Social Media

Business owners have a ton of responsibilities and a lot to consider when going about their day-to-day operations. Customer satisfaction is perhaps the most important element of any business; an excellent and responsive attitude can often result in plenty of free, positive publicity and can even turn potential negative reviews into positive ones. One way that businesses have incorporated stellar customer services into their broader ambitions of growing their businesses is through the use of social media.

Social media has given us the ability to reach individuals from all walks of life and from every corner of the globe, which is a god-send for small businesses. The power that social media provides to its users is unprecedented, making it possible to reach large numbers of people and targeted audiences all the same. Whether your business is a multinational conglomerate or a mom and pop store, you have benefits waiting to be realized through social media. Below, we’ll discuss some simple ways you can boost social media exposure and build your business’ reach at the same time.

Update Often

Whenever a small business begins to build its social media presence, it can be frustrating to see virtually no one engaged with your status updates and posts. This shouldn’t get you down, however: social media is a tool and the algorithms of sites such as Facebook, Twitter and Instagram can be tough on newer users. Content that is both original and consistent tends to gain more exposure, as do updates from accounts that have been active for longer periods of time.

Each time you make a post, you create an opportunity for others to see it. The average Facebook post has a half-life of about five hours, which means that by the end of the day, a single post has often reached the end of its so-called life. If you publish multiple updates each day, you ensure that there is a consistent flow of content coming from your profiles and pages. This creates more opportunities for exposure and ensures that social media networks view your profile as an active, positive contributor to discussion.

Import Contacts

Several social media platforms will allow you to import a list of contacts that you have obtained from other sources, in order to add these people as your friends or to invite them to like your page. This method of social media augmentation is quite effective, as the names and emails of the people you possess have already interacted with your business at one point or another. This can help you boost short-term exposure and generate an additional amount of likes, shares and retweets. In most cases, this only takes a couple of minutes, so there is no excuse not to import existing contacts you may have from mailing lists or calls to action.

social-media

Utilize Multimedia

Countless studies have been conducted on the effects that various forms of content can have on social media performance. While basic text may be enough to convey a message, it has been shown that photos can perform twice as well, while videos can boost exposure up to three-fold. Even if you are a small business that is focused on a local audience, you can easily create or purchase multimedia that can then be targeted to both your existing audiences and local audiences who have yet to engage with your brand. In the age of digital availability, even impressive videos and infographics are quite affordable.

Schedule Updates

As we mentioned above, it is prudent that you include multiple status updates each day on your social media profiles. For some social networks such as Facebook, did you know that you can schedule posts to go out in advance? This feature is an excellent tool that will allow you to publish content at times in which your audience is most active – even if you are not at the computer. In Facebook’s case, you can schedule posts up to six months in advance and set them to go out at any hour of the day. This can help further ensure that you have a steady flow of content coming from social media, which will increase your reach over time.

Offer Promotions

Fewer things can stimulate sharing and discussion like free stuff! Many local and national brands alike have generated vast numbers of new followers for their brands through giveaways, contests and even discounts. In some cases, you’ll be able to snag an email address along the way via a page tab contest or a call to action. When providing something to value to a potential customers, it never is too much to ask for something in return; in exchange for a like or retweet, they can be entered into your contest. This is a win-win, as they have the chance to win a fabulous prize, and you increase the number of followers you enjoy.

photo-advertise-with-us

Advertise

Almost every social media platform these days has some form of paid advertising that you can use to boost your reach with select audiences. Facebook, for instance, utilizes a system that allows you to target by city or ZIP code, age, gender and various interests. You can bid buy the click or per 1,000 impressions, or let Facebook optimize bidding based on what works best. For just a couple of dollars per day, you can put your brand in front of hundreds of local faces who might not otherwise ever see your social media presence. Even larger brands can advertise cost-effectively on social media, so don’t be afraid to test the waters!

Conclusion

Each of the tips outlined above may seem simple, but when combined and adhered to, can make a world of difference. Social media is not something that guarantees you success or access to consumers: you have to work for it! By offering promotions, advertising through paid sources, scheduling your updates to be published at regular intervals, using multimedia, and inviting existing members to connect with your brand, you can address an array of avenues that is bound to increase traffic and promote your business.

What is Bitcoin and Should I Invest in It?

What is Bitcoin?

In early 2009, a man named Satoshi Nakamoto debuted a project that he had been working on for several years. Designed to be an experiment in something that would later become well-known as “cryptocurrency”, this project was named Bitcoin. It was created as a way for individuals to exchange payment in exchange for goods and services without a centralized banking institution, sensitive financial data or third-parties having to be involved.

Over the past five years, this once unheard-of digital currency has become a powerhouse in the world of online commerce, and now enjoys a total market value of around $6 billion. There have been countless success stories of individuals who bought in early and made millions as confidence surrounding the currency continued to grow. Are these opportunties still available to investors, what exactly is Bitcoin and what does the future hold for it? We’ll discuss these concepts below and help you make the best financial decision regarding the currency.

The Basics of Bitcoin

Bitcoin functions as a decentralized, P2P (peer-to-peer) currency. Many people often refer to Bitcoin as a cryptocurrency or simply “crypto”, due to its relatively anonymous and secretive nature. Ecah Bitcoin can exist as a whole unit, but can also be broken down into smaller units, with the smallest one being known as a “satoshi” (0.00000001 BTC; worth around 1/2000000th of a penny at the time of this publication). As the currency grows, this ability to split and combine coins will increasingly come in handy.

Every Bitcoin user has a digital wallet, where coins can be stored on a digital device. Coins can also be stored offline and in “paper wallets”, for retrieval at a later date. Whenever the owner of a Bitcoin wishes to spend his or her funds, he or she simply sends the payment from the Bitcoin wallet (which has one or more unique addresses associated with it) to the address associated with the recipient’s wallet. Within just a couple of hours, the payment is fully available to the new owner and the coins can be spent freely.

Bitcoin Security and Use

Bitcoin is a secure system that allows for easy payment, but with any financial information, your fortune is only as secure as the devices used to access and safeguard it. Nobody can steal your Bitcoins from an offline device, nor can they can be duplicated or hacked. If your Bitcoins are stored on a machine that has been compromised, however, then they can be stolen. Likewise, many people keep funds in online currency exchanges; if these exchanges are compromised, the funds can be stolen.

Despite being digital, Bitcoin functions more like cash than credit: once a payment has been sent, it cannot be reversed (unless the recipient of the payment decides to refund/return the money). This makes Bitcoin an attractive solution for many people, including those who wish to engage in illicit activities and those who want to make a quick buck with virtually no reprecussions.

All in all, though, Bitcoin is a secure and modern method of payment that is growing in popularity by the day.

Success Stories of the Past Five Years

When the first Bitcoin exchange debuted in 2009, the currency could be traded for as little as $0.01. At the time, very few people bought any significant number of coins due to a low amount of demand. Some people, however, saw investment opportunities and grabbed a large number of coins at the time. As of this publication, Bitcoin is currently worth around $500 per coin; for every $1 invested in 2009, an investor would possess $50,000 worth of coins today. Someone who threw cool a cool $500 back then would possess roughly $25,000,000 of the currency today.

bitcoin

A finite number of coins will be produced, or “mined”, via computer software that anyone can utilize. Your graphics processing power is the most commonly-used form of power to generate hashes, which are best compared to purchasing lottery tickets. At regular intervals, a “block” of Bitcoins are mined and one random entity receives them. Those who began mining Bitcoins in 2009, 2010 and 2011 and held onto their coins have made many, many times their initial investment in electricity and hardware.

Investment Potential for the Future

Despite now being in existence for five years, it has only been within the past couple of years that the currency has gained real steam. Both the market value and number of Bitcoin users have exploded, which has led to bouts of volatility and speculation. Many people consider the currency too risky.

There is money to be made in Bitcoin, however, via short-term speculation and possibly through long-term investment. Nobody at the onset expected Bitcoin to be anywhere near what it is worth today, but the exact future of Bitcoin cannot be predicted. A massive collapse could occur tomorrow, or a huge rally could send the coin to new heights.

Bitcoin’s all-time value reached $1,200 in late 2013, and as of March 2014, has since lost more than half of that. While that may sound devastating, similar situations occurred in 2010, 2011 and 2013. In all cases, the cryptocurrency ultimately rebounded and reached new all-time highs.

Investors who want to make a quick buck can invest funds and use one of the many popular exchanges – such as BTC-e or Bitstamp – and attempt to speculate. As with all forms of investment, there are risks, but many people have been able to double their investments in a single day when markets are volatile.

What Should I Do?

What Should I Do?

Bitcoin is a relatively new phenomenon and therefore subject to risks, potential regulation and a variety of other issues. Many people have made tons of money off of the cryptocurrency, while others have had disastrous things occur. Ultimately, it is much like any other type of investment: you win some and lose some. For those who simply want to purchase goods and services without fear of transmitting financial information, Bitcoin is a solid currency that is gaining momentum. Even if people do not universally adopt Bitcoin and it ultimately fails as an individual method of payment, the concept of cryptocurrency is something that is here to stay.

How to look great on a night out to a casino

One of the biggest decisions you will face if you have organised a night out at a casino is what you should wear to it. Although to some extent this will be decided by the acceptable dress code at the casino in question and the type of night planned. Generally people seem to opt for playing at sites such as LuckyNuggetCasino.com/au/online-pokies rather than going through the hassle of putting their glad rags on. Although, if you do fancy a trip to the casino, these are some basic guidelines to cover the rest.

Night at the local

Visiting a local casino for a night of slot machine or table gaming has become a very popular means of relaxation now, and if this is what you have in mind, a smart casual shirt and trousers get-up is the way to go. This should ensure you meet the dress code requirements of a casino like this, while also leaving you comfortable enough to concentrate on the actual gambling.

Night at a top class casino

Casinos have also become staple parts of weekend trips abroad, as pretty much every major city in the world boasts at least one spectacular one. The dress codes at the big casinos in places like Las Vegas or Monte Carlo will be a lot firmer (especially at night) so you will certainly need to wear a full suit and tie. However if it a stag night, you might want to go further and kit up in evening dress, as that way you can live out high roller James Bond fantasies for the night.

A casino party

While it is not always the case, a lot of casino parties are fancy dress – so there will already be some sort of theme for you to follow. The Mob is a popular theme, thanks to all those Hollywood gangster movies, so opt for the Scarface look – which usually involves a suit (with pinstripes), fedora hat and lapel flower. You can also add further accessories like phony cash in a money belt or a big cigar, to make yourself look more flash.

How Women Can Lose Weight Faster Than Men – The Secret Hidden In Plain View

One of the biggest problems we face as a society is obesity. It’s extremely easy to eat unhealthy and convenient to grab some fast food rather than spending the time cooking a nutritious meal! You’ll find thousands of products saying to take this or that pill and magically you’ll shed pounds. The surprising truth is the foundation for losing weight and keeping it off is much simpler than some diet pills or supplements, yet no one ever talks about it! A huge reason why the public doesn’t know about this information is that it would make tons of drug companies lose money. A while back an article was written about the cure for cancer that was found in Canada but it isn’t being mass produced because drug companies will not profit. Disgusting but true.

If you are serious about losing weight and have 20 minutes you MUST watch this video that informs you exactly what the secret is to easily lose weight. It has something to do with a hormone called Leptin and luckily for women, is twice as effective in boosting your metabolism than men.

Watch the video by clicking the video image below!

how to lose weight

This is exactly the kind of information that should be readily available to the public and better yet exposed rather than kept a secret! The video above serves to increase your knowledge on Leptin and weight loss. Note that there is a product offer on that website that is proven to be the most effective way for women specifically to keep the pounds off, but if you don’t want to spend any money you can do all the research on what kickstarts Leptin and makes your metabolism continuously burn fat. Look it up and prepare to realize what companies don’t want you to know!

Juicing: Is it Worth the Squeeze?

JuicingSo we all know about the latest food fad, or at least the most prominent one right now; people are drinking their produce instead of eating it. For many out there this probably just sounds like throwing a bunch of random fruits and vegetables (don’t forget the kale) into a juicer and hoping that the end result is something remnant of a Keva Juice smoothie. Of course, this is not the case. We are talking about strictly the juices here people, no blending, and no bulk. There are a number of reasons you may be thinking about taking the plunge into liquid meals; maybe you want to jump start or complement a new diet, maybe this is an easier way for you to get your daily intake of vegetables and fruit, or maybe you just like the idea of drinking freshly squeezed juices from your favorite produce. Whatever the reason may be, you should definitely know what you’re getting yourself into.

The question that comes to mind is: is it really worth the effort? You do have to wonder how much your body really benefits from only drinking the nutrients, rather than consuming the whole fruit or vegetable (thus leaving the fiber out, which is what makes you feel full and moves your digestive tract along more smoothly). We will explore that here; we’ll go over what to expect as you start to juice, the effects it has on your body, when you should actually juice, and we’ll give you some good fruits and vegetables to try if you are convinced at the end that the juice indeed is worth the squeeze.

The juicing starting line

So you have your juicer, you have your produce, and your are ready to drink. One of the first things you must absolutely have a good grasp on before shocking your system with juicing is what state your health is currently in. One of the largest concerns here is for those who are at risk for diabetes. This is because real fruit juice causes spikes in blood sugar when consumed. In contrast, when digesting a full piece of fruit that process is slower than when consumed through juicing. This can be avoided too by consuming vegetable juices rather than fruit. However, if you are generally a healthy person, this should not concern you.

Another thing you should be prepared for as you start this are the actual changes that are going to happen to your body as you change your diet. As you start consuming more quality foods through the juicing, your body will start to get rid of the unhealthy tissues in your body and replacing them with new and healthier tissues. Some discomfort can occur during this process. If you have ever done a detox before, you know exactly what we’re in reference to. It’s like a less intense equivalent your body having withdrawals. Your body was used to the unhealthy foods you were once eating, or maybe the coffee you were drinking in the morning, whatever it was you are cutting out. Now that you are removing them your body craves them. As those bad tissues and toxins start to exit your body, it causes irritation, and sometimes light feelings of pain.

So what is happening inside your body?

Well for starters, those light feelings of pain you may be feeling are completely normal, at the start at least. The symptoms can range from a slight headache, weak limbs, and other such aches. You may also be experiencing lethargy; your body is not used to the smaller intake of food just yet, so the breaking down of the energy is done much quicker than it was before. Your body has to balance itself with this new diet.

When you feel these symptoms, keep in mind that it is a temporary sensation. Your body is going through a regeneration process, and it can take a couple weeks or so for your body to be rid of the toxic stuff. Your body is making itself healthier now that you are keeping the bad (or at least a good amount of it) out. Don’t think of this as a detox necessarily, this reaction is happening because you have introduced those healthy foods into your body, and it must adjust.

Juicing woman

When is the best time for me to juice?

Well, many people like to replace their breakfast with juice or maybe as a snack in the middle of the day to get through a hunger pang or get a little bit of energy. Really, the best time to juice are the times your stomach is empty. So sure, breakfast time is rather ideal. It is good to do it on an empty stomach because your stomach is ready to absorb anything you put into it, thus getting those nutrients absorbed into your system much quicker. Starting your day with the juice will provide a decent amount of complex carbohydrates which give you energy; the sugar in the morning is not harmful, when you think about the sugary meal you would have maybe eaten, of the sugar in the coffee you drink, it’s not bad in comparison at all. However, if you want to have juice later on in the day maybe do a green juice, or a mixture between the two (less sugars).

What are some good fruits and vegetables for me to try out?

Well, when you first start juicing, you should start with what you know or what you’re comfortable with, but more importantly, what you actually like to eat. We don’t expect just anyone to start juicing a piece of kale and actually find it to be palatable (because lets be honest, kale isn’t an especially good tasting green, no matter how good it is for you). That being said, one thing you will need to get used to, if you choose to juice your way through your days, is consuming green juices. They are heavy in nutrients and are much better for you than fruits individually.

The good news here is that those greens you may be dreading can taste super good when combined with the right fruit(s). Start with apples, oranges, strawberries, and even carrots. They are easy on your stomach (not very acidic) and mix well with other fruits and veggies. From here is where you can introduce the vegetables and greens that are going to really make the difference in your health.

Maybe start with cucumber or spinach as you begin to introduce the veggies; these are light and really don’t add a whole lot of flavor to the overall result. Then, work your way up to the more intense greens like broccoli, cabbage, and yes, kale.

To add a bit of flavor, adding lemon juice to the mix is always a good idea. It is great for taste and it is a superfood that will help detoxify your system and increase the rate of absorption of nutrients. You can also add essential oils and vitamins to your juice to really boost things up.

So, in the end it may sound like a daunting task to actually become a juicer. You not only have to buy a juicer to do it properly (which can be costly in some cases), but there are specific ways of going about it, certain combinations that are better and more nutritious than others, and it altogether is a change in lifestyle. That all aside, it is all for the greater good and benefit of your health right? So, what will it be? To juice, or not to juice?

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Cholesterol: Get to know it; it’s sticking around for a while.

Cholesterol

It is a fairly known fact that cholesterol is something that should be monitored and regulated; that is has a very serious effect on your overall well-being, a high total of it is bad, and all that jazz. But what exactly is cholesterol? What is considered healthy? How do you keep in it check, how do you know it’s actually high, what are some things to avoid or do to insure you actually have a healthy level of it. We’ll talk about those things here briefly, along with the possibility of cholesterol reaching too low of a level.

Cholesterol levels can fall into three ranges; for adults, a normal level usually ranges from 140-200 milligrams per deciliter (mg/dl). Any levels that reach above 240 mg/dl are considered high, and as you probably guess any levels dropping below 140 mg/dl are considered low.

But before diving into different levels of cholesterol, and all of the topics that encompass it, let’s cover very quickly what cholesterol even is. It is a waxy, fat-like substance that occurs naturally in the body and is actually created by the liver. The foods that we eat also contain cholesterol, so as you will see momentarily that affect our levels substantially. Cholesterol is present in just about every nook and cranny of the body, including our brains, nerves, muscles, and yes most importantly—the heart.

Why is high cholesterol a concern?

Ultimately, if you have high levels of cholesterol throughout your body, you are increasing your chances at developing cardiovascular diseases, namely heart disease. While it is not good for the rest of the usual affected areas either, the heart is the most at risk here. The cholesterol will build up on the walls of the arteries that carry blood to and from your heart; if this build up gets to too high of levels, there is less blood being pumped, thus less oxygen flowing through your body. Heart attacks, stroke, and chest pain are also at risk here.  To find out your cholesterol levels, just be sure to visit your doctor and have yourself checked out. No use hiding from something as controllable as cholesterol.

heart fruits

How can I lower my cholesterol levels?

Don’t let a higher level of cholesterol scare you; your body creates it for a purpose and uses it to function properly, it’s just up to you to maintain it. That being said, there are ways to help control that pesky cholesterol, and they really are no brainers.

While such things like genetics, age, and weight are all also factors in what your levels are at naturally, actions you take can battle that. Aeorbic exercise is one of the most helpful things you can do to bring your levels down; aim for about 30-60 minutes of some type of aerobic exercise (running, swimming, biking) on most days out of the week.

Your diet is a huge contributor to the levels in your body. So it should come naturally to you that you should stop eating foods that contain high levels of fat (ice cream, cheeseburgers, fried chicken, etc.). Now you don’t need to cut it out completely, that’s nearly impossible. But start replacing those bad fats with good, healthy fats, especially monounsaturated fats. Think nuts, avocados, and other such foods.

Taking natural supplements is also a great idea, especially if your diet is not giving you sufficient nutrients and vitamins (and don’t beat yourself up over this either, a lot of people don’t get their required daily intake, so supplements are awesome!) Fish oil is an excellent one to consider; it is known to lower triglyceride levels (fatty cells, basically). Garlic is also a good supplement to take, as it is known to reduce over all levels of cholesterol on its own.

Other steps can be taken to fight high cholesterol like quitting smoking, practicing stress reduction techniques, and most importantly educating yourself on what it is you are putting in your body in the first place. Read labels, get to know the food you eat!

happy field girl

My levels are actually considered low, can this be a problem?

Low levels of cholesterol are obviously something you should strive for in terms of your health altogether; many if not almost all doctors have said there is really no huge health concern or chance of complications if your levels are below the normal level. A lot of people who are considered healthy have had extremely low levels, and never had any issues arise because of it.

However, there are always exceptions to the rules. While in general you should not worry about this, do be weary that every now and then something does come up. Your heart will be just fine, but it’s the other areas of your body that may be affected, if at all; the brain, liver, and digestive system have been known to rarely suffer from unusually low levels of cholesterol.

Some doctors have come across cases where depression and anxiety were present in people with very low levels; low levels of cholesterol can hinder the actions of serotonin. You may eventually develop higher risks of stroke; cholesterol actually helps maintain blood flow in the brain. There have also been cases of low baby weight in women who had low levels of cholesterol, and in some cases premature birth.

These are really the main concerns, and as mentioned, they rarely ever occur in conjunction with low levels of cholesterol, so do not worry yourself over it.

So, you’re saying cholesterol is not the worst thing and is here to stay?

That’s right! Cholesterol is absolutely necessary in order for your body to function properly. But, as with most things in our lives, we just need to be sure to maintain a healthy balance of it in order for it to do its job appropriately. So that of course means living in moderation and taking actions to keep yourself healthy. More than just your cholesterol is going to benefit from that!

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The Myriad Adverse Effects Of Fast Food

fast food

What is fast food? There are various definitions of fast food and different names given to it as well. Technically, any food that can be quickly prepared, cooked and served can be regarded as fast food. However, time is not the only determining factor. Had that been the case then your fruit juice back home, which takes only a few minutes to make provided your blender or grinder is setup, would have been fast food as well.

What Is Fast Food, Actually?

Fast food is any food that has been cooked quickly but also whose ingredients or all the food items going into the recipe have been precooked, prepared and stored for a while prior to the actual cooking. Another piece of detail that has become significantly relevant in today’s context is the processed and ready to cook foods.

When any food is not cooked in its traditional way, it falls under the definition of what is fast food. For instance, take the example of soup. If you make soup the traditional way by cooking the broth, boiling the vegetables or chicken and any other ingredient that you want, use salts and everything else from your kitchen, then it is not fast food. However, if you were to buy a ready to cook soup, bring it home and add the mix to water and get your soup, without doing anything else, then it is fast food.

Fast food typically applies to what you get at restaurants and takeaways where the foods are prepared long before they are cooked, the foods are processed heavily and they are mostly fried or quickly cooked in high heat ovens. Burgers, pizzas, fish and chips, sandwiches (unless using all fresh ingredients which are completely unprocessed) and even sushi and pasta are fast foods.

fast food top

Effects Of Fast Foods

Fast foods are not good for us. There can be no debate on that. Doctors, dietitians, nutritionists and scientists from every nook and corner of the world have reiterated time and again, published numerous studies and results of researches that fast foods are one of the worst curses of the modern world. If there is something that you should quit right today, then it has to be fast foods.

There are numerous effects of fast foods. First, fast foods lead to obesity. In the US and most developed countries, obesity has become the greatest health challenge today. Everywhere you look and anyone you meet, you are more likely to meet an obese child or adult and rarely would you get to see a man or woman with a healthy body, one who is fit and agile. From the perspective of obesity and fitness, you would not be able to lose belly fat if you keep eating fast foods. Fast foods do nothing positive to your energy level. Fast foods cannot be classified as healthy eating. Thus, if you want to fight obesity or weight gain, if you intend to lose weight and enjoy optimum energy level and if you wish to indulge in healthy eating then you have to quit fast foods. Obesity is one of the unavoidable fast food effects.

What Else?

Among the other effects of fast foods, a significant one is its impacts on health of the heart. Most junk or fast foods increase the cholesterol and glucose levels in our blood. Higher cholesterol is not good for your heart. Higher blood sugar levels will cause diabetes. There are millions of people living with diabetes in the US which is one of the direct effects of fast foods. Fast foods increase the blood pressure which again directly impacts your heart. If you want to avoid cardiac problems then apart from exercising, you should avoid fast foods.

Fast foods interfere with everything that is natural in our body. It hinders the natural biological growth of a child. They do not have any nutrition that the body desires. Instead, they are rich in toxins. Artificial flavors, chemicals, colors and all types of synthesized ingredients have very little nutrition to offer. They would only harm your health, in the short term and in the long term.

Once in a while indulging in fast foods can be acceptable but making it a part of your daily or even weekly diet is against the very principles of healthy eating. You would not only fail to lose belly fat if you eat fast foods, you would also fail to live a healthy life.

The effects of fast foods are not noticeable instantly. They feel good to taste and are also filling on most occasions. It is only after months of gorging on them that you would notice the first mild effects of fast foods. Most people do not pay heed to such minor fast food effects and soon enough they become a health concern.

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I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Project A.W.O.L TV Show Launches – Watch The Episodes Free And See How To Make An Online Income!

Our TV Show Has Launched! Meet some people that are making a living off the internet.

You know that “internet thing” that I’ve been doing to make an income online? Well my team has FINALLY released the first episode of the TV show that has been in the works for the past several months. Filmed in Thailand, you will get to meet some extraordinary people that are doing the exact same thing as me to generate money over the internet. You MUST watch this as it’s living proof that this isn’t some small time thing that only a couple “lucky” people can do.

THE ACTUAL EPISODES CAN BE WATCHED FOR FREE HERE.

First off, we’ve all dreamed of doing whatever we want whenever want but the problem is that we left it as exactly that; a dream. I’ve been telling the people close to me that this is easily the best thing that could impact their life. This isn’t a get reach quick scheme, in fact you have to actually work to get the results that will allow you to have true freedom. To see a live income disclaimer showing the average earnings depending on the time spent on your business, click here.

Let me ask you this though. If it took you an entire year to reach a point where you can make a full time income online, thus freeing you from the typical 9-5 job until you’re 60+ years old, would it be worth it?

The answer should clearly be yes. Especially when it can take much less than a year. A good friend of mine, Dakota McLearn who was 19 years old at the time, earned $20 000 within two months of starting this! The thing is, not everyone will make money. Some people make $0 and some people make almost a MILLION dollars a month. Not everyone will be able to travel the world, buy the toys they want and sleep for as long as they choose. The reason is because they are too hesitant to take the plunge and dedicate & invest the time and resources needed to be successful.

dh

I’m here to show you that it is 100% possible. In fact you can earn while you learn! This show is going to blow up and you should all be along for the ride!!

Go ahead and sign up at the link titled “Get started here!” for best investment you’ll make at $25. Something crucial to keep in mind for some people is that if you aren’t in the position you want to be in life, whether that be financially or not, you need to do something different.

If you ever wanted a chance at something truly great but were always skeptical, all I can say is that those who take the “risk” and do whatever it takes, tend to end up with absolutely amazing results.

I’ve also got a nice bonus I’m giving out to the serious people that dive in up to the $15K Formula (you’ll learn all about what this is once you’re inside) and prove that they are here to make an income online. Let’s just say all of the top earners on our team take advantage of it and it can easily be one of the most lucrative resources available!

Get started here!

If you still want to see more, click here to view the company’s website.

Looking forward to connecting with you,
-Dave

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Sugar In Food – A Surprising Amount In Everything!

sugar in drinks

Almost everything has some form of sugar and we as a society seem to never get enough, but are there some consumable items that might shock you to be worse than others?

First off, let’s bring to light what sugar can do to your body. This sweet substance can bring on a slew of health problems, a few of which are major issues common among those who like to overindulge. The big two would be diabetes and obesity. In truth sugar can definitely make things seem to taste drastically better but there is a toll for it in the long term.

Obesity is rapidly becoming more common among the populace. From a young age children are exposed to sugar as this holy treat full of goodness. I’m sure most people at the time were thinking, “I wish I could eat [insert disgustingly high sugar content item here] for the rest of my life!”. You used to get extremely excited whenever your parents or someone asked if you want a treat or to go down to the store because you know you’re about to leap onto a cloud full of angelic awesomeness. Then you grow a bit older and maybe you started getting a bad case of acne. From there it can just snowball into a mound of unwanted effects or conditions. Everyone is different but no one is invincible to the effects of sugar.

The problem is that instead of treating sugar like, well a “treat”; We instead ingest it all day everyday like it’s common place and normal to do so. Dr. Robert Lustig, author of the book Fat Chance: The Bitter Truth About Sugar claims that 75% – 80% of all obesity stems from insulin which is created from sugar intake. In a previous blog post on Why You Shouldn’t Neglect H2O I wrote about how a consistent diet of soft drinks is absolutely awful for you. Your body can handle some sugar spurts but when it is routinely consumed that’s a completely different story.

sugar in food

20 Common Foods With High Sugar Levels

Now some of these are surprising and some are not. Something to keep in mind is that even when you think you are eating something “healthy” it very well might be packed with extra sugar. It’s smart to check the nutrition facts or even the ingredients on the back of the packaging yourself. You might be surprised to see some things like dried fruits and sugar listed as the first ingredient instead of fruit!

  1. Sugar/Sweeteners (Stop or loosen up on adding this to everything!)
  2. Soft drinks
  3. Dried fruit (look for unsweetened instead)
  4. Flavoured yogurt
  5. Cereal
  6. Flavoured Oatmeal
  7. Spaghetti
  8. Fruit juice
  9. Sweetened Iced Tea
  10. Sports Drinks
  11. Salad Dressing
  12. Ketchup (along with many other sauces)
  13. Low Fat/Fat Free Sweets
  14. Energy Bars
  15. Granola
  16. Fruit Smoothies
  17. Frozen TV Dinners
  18. Canned Baked Beans
  19. Jam/Jelly/Spreads
  20. Apple Sauce

Sugar Is a Drug

Drugs alter your mind, are addictive and usually toxic. So is sugar! Imagine if a food company laced your meals with morphine so that you’d buy more? The public would go nuts. So they use sugar to get people hooked.

Most of the items commonly consumed that are clearly treats also don’t offer any nutritional value. This is a massive concern especially when it comes to kids. The worst thing you can do is have your kids hooked early. It’s extremely easy to eat sugary foods and gain weight but it’s quite the opposite trying to lose the sugar and weight.

Sugar

13 Side Effects Of Sugar Intake

  1. Obesity
  2. Diabetes
  3. Heart failure/disease
  4. Cancer
  5. High blood pressure
  6. Restrain the immune system
  7. Poor memory
  8. Acne
  9. Tooth decay
  10. Learning disorders
  11. Depression
  12. Headaches and migraines
  13. Yeast infection

So What You’re Saying Is?

Reduce, limit or avoid as much sugar as possible. A lot of foods even thought to be healthy already have sugars. Fruits in particular are a huge source of sugar. Teach the world that sugar is a treat and not an everyday pleasure. Check out the nutrition facts and ingredients on the back of consumables to make sure sugar isn’t the first and highest rated item. Oh and do yourself a favour and replace most your beverage choices with water!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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