Drink More Water! Benefits and Why You Shouldn’t Neglect Consuming H2O

glass of waterThe Most Overlooked Liquid

People simply do not get enough water in their diet. The majority of us will trade water for any other kind of beverage packed with unnecessary additives and sapping the health qualities of water on it’s own.

Water takes up around 60 percent of our body weight . This liquid contributes nutrients needed for cells, flushes toxins  out of vital organs and creates the perfect atmosphere for tissues in the throat, ear and nose. Every system inside your body relies on water. So what do you want your body running on? It’s funny to joke around and say “Yeah, my body runs on coffee”, but it’s an entirely different thing when your body is literally fueled by it!

Now it’s true that all liquids are comprised of some amount of water, but the problem is some beverages actually work against waters original capabilities. More on that later!

Does it matter if I lack water?

We spoke to experts at Nephrology & Hypertension Medical Associates in order to get a full breakdown of what can happen to your body if it doesn’t receive enough water. One of the most common conditions that people incur is dehydration due to a lack of water. Even a minor level of dehydration can leave you feeling sapped of energy since you don’t have enough water in your body to carry out it’s normal functions.

14 things water helps with:

  1. Digestion
  2. Weight loss
  3. Kidney health
  4. Headaches
  5. Replaces potential food so you feel full and don’t overeat
  6. Younger and healthier looking skin
  7. Relieves fatigue
  8. Preventing sickness
  9. Exercise productivity
  10. Reduces risk of cancer
  11. Work productivity
  12. Improves mood
  13. Preventing cramps and sprains
  14. Helps with regular bowel movements

Consuming an appropriate amount of water will aid your heart in pumping blood and deliver essential nutrients to your cells more efficiently. It also helps to transport oxygen in your blood. Additionally, you may want to learn more about Drink HRW where the benefits of drinking something like hydrogen water are further expanded upon. To provide an interesting example, boosting your muscles and preventing cramps is another helpful trait of water. This can be a fairly significant property if you find yourself always feeling tired while working out. You should be chugging back a couple cups of H2O around two hours before you exercise. Water will reduce fatigue during exercise and and activities  in addition to helping you keep more alert and awake. If you tend to work often and for long hours this can be one of the single best things you can do to keep in check.

different drinks in convenience store

Water vs. Other Liquids

Some companies try to sell the idea that their drink product can be better than water. This is not the case! There’s a major difference between drinking water and drinking something that contains water. The water obtained from a bore or well may be passed through a well water whole house filtration system, but some positive effects of water on it’s own are masked because of added ingredients.

Caffeinated beverages like coffee, tea and pop are frequently chosen before water. Although it may taste better, the water contained in these beverages does not help the body as effectively as just drinking water on it’s own could. These processed liquids stimulate the adrenal glands in the body and act as diuretics. High amounts of phosphorus are found in soft drinks which could result with calcium depletion in your bones.

Even a lot of fruit juices that we associate with being healthy can have harmful effects on the body. Pop and fruit juices can stimulate the pancreas due to their high sugar content. Blood glucose is converted by your body to energy through a hormone called insulin. Eating too much sugar in one sitting isn’t too big of an issue as your pancreas can handle the extra insulin. However, if you frequently eat too much sugar, your pancreas may “age” faster than the rest of your body. Ultimately, this can result in pancreatic failure or diabetes. An average can of pop contains over 9 teaspoons of sugar, not to mention a decent load of calories. These particular beverages can therefore cause some undesired effects.

Some people like to consume sports drinks especially after an intense workout. Now this can be useful however they contain syrup and among several other ingredients that aren’t beneficial to your body in the long run.

There are a fair amount of people who don’t like drinking water because of the lack of flavour. Although it’s highly recommended to drink this precious liquid on it’s own, here are a few healthy ways to improve the taste of water if you really must:

  • Add some fresh lemon, orange slices, lime or mint to your water
  • Put a handful of frozen berries into your water bottle. As the day passes on the frozen berries will help keep the water chilly and infuse the fruit flavour.
  • Make natural herbal iced teas without adding sugar to use in place of plain water.
  •  Fruits on their own can be up to 90% water content so one of these suckers can boost your fluid intake on it’s own

dry cracking skin dehydrated

Lack of water?

Thirsty? You may already be dehydrated!

When your thirst mechanism kicks in, your body is signalling that you are already dehydrated. When exercising you ideally want to be drinking water before, during and after the exercise. This ensures that you don’t reach the stage where you feel thirsty.

Pitting edema is when a section of your body (usually a limb) is so swollen that when you press your finger down on their skin, the finger print hole stays for several minutes. It is an additional symptom that occurs with dehydration in some of the elderly and needs to be checked every so often if they are on prescriptions that might reduce this. If you think you have this or any other condition but would like to get a professional opinion, you can always get a virtual consultation from Renee Rouleau. They will be able to assess your skin and tell you if they find any irregularities, as well as inform you on how to better take care of your particular type of skin. A lot of people prefer to be looked at by a professional to ensure they are taking proper care of their skin, mainly in order to avoid things getting too bad or perhaps even out of hand, and the good news is that that’s what they’re there for!

You can avoid the condition completely by drinking lots of water and using products from AcneFoundation.org to retain the glow of your skin.

Signs and symptoms for dehydration in adults and teenagers:

  • Dry mouth
  • Dizziness
  • Weakness
  • Dry lips
  • Nausea
  • Low blood pressure
  • Dry eyes
  • Vomiting
  • Muscle cramps
  • Lack of sweat
  • Dark urine (orange/yellow coloured and an especially strong odor)
  • Inability to urinate

Dehydration signs and symptoms in children and infants include:

  • Crying without tears
  • Over three hours without a wet diaper
  • Dry mouth and tongue
  • General fatigue
  • Irritability
  • High fever
  • Sunken eyes cheeks or abdomen
  • Pitting edema

glasses of water filled

How much water is needed per day?

You have probably heard  that you should be drinking eight 8 ounce glasses of water per day. This isn’t necessarily accurate but is at least an easy thing to remember and to have as a base amount. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of fluids per day. The AI for women is 2.2 liters (about 9 cups) of fluids per day. But drinking just the right amount of water isn’t an end to your worries. Drinking the right kind of water also matters a lot, especially to keep your vitals from functioning normally. waterboss water softener sterilises and converts Hard water into more potable water.

Every day you lose water from breathing, perspiring, urinating and bowel movements. For your body to function properly it’s important to replenish this water supply. If you spend time in hot or dry weather, exercise or consume a significant amount of caffeinated drinks you may need more water! Best filtered water is available at https://www.lenser.de/en/#/applications/mining.

Can you drink too much water?

Realistically you can take in too much of any liquid or solid than your body can physically handle.

It’s pretty rare but there’s a condition called water intoxication. Drinking too much water will dilute the electrolytes in your body which can affect your heart. There’s even been athletes getting heart attacks because they consumed too much water, but it’s extremely uncommon. Don’t worry, your body won’t get over hydrated drinking 15 cups of water a day. You’d have to be drinking a ridiculous amount of water to reach that level of extreme.

Wrap Up

On average, people aren’t getting enough liquids in their body and even less are primarily consuming pure water on it’s own. This is a critical and essential asset to your health. Keep your body running on the cleanest liquid fuel around and it will do wonders. Don’t forget most fruits primarily consist of water so you can never go wrong with indulging in them!

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Coffee Vs. Tea Infographic

I stumbled upon a great fact sheet on coffee and tea. I thought it would be appropriate to post since we covered two previous articles on both Tea and Caffiene. This poster summarizes parts of the info we have already listed plus some fun facts that we did not mention. Hope you enjoy it and learn something!

coffee tea benefits

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Why Do We Get Headaches? Get Rid Of Them!

Graziella

Headaches can seemingly come out of no where or gradually build up. What caused this pain and how can you get rid of it quickly?

Everyone has dealt with one of these suckers at one time or another. For some, it’s actually a long term problem that has to be dealt with on a regular basis. You can visit the site to see a few ways that people try to deal with this pain in order to have normal daily lives. It’s estimated that 1 in 6 people have chronic headaches which makes life a little bit more difficult and even lowers work productivity since it’s hard to focus when it feels like someone is hammering inside of your head. Women suffer from headaches, back discomfort and morning sickness during pregnancy. And as we all know, stress can get to anyone, and takes its toll. When it comes to your partner, I recommend you treat her to a massage every once in a while, just to try to keep migraines or stress headaches at bay. You can do this for yourself, or ideally, you can both help each other. Sure, the headaches might not go away completely, but every little bit helps. It’s also worth mentioning that when a massage is really good, it does more than just help a little bit. You only stand to benefit from treating yourself every once in a while.

Seniors suffer from headaches because of some head injuries. Sometimes they just need our care and love to feel better. These are just a few of the many reasons you may need to visit a prenatal chiropractors.

Contrary to what most people might think, it’s not actually your brain that hurts. You don’t have nerves or pain sensors in your brain. Instead your feeling the pain picked up elsewhere such as from nerves and muscles around the head or neck. For Thyroid patients, there are many magnesium thyroid benefits to overcome the headache problems too. Research indicates that CBD may reduce pain. CBD is generally considered a full-body treatment, which means that it does not target back pain specifically except in the case of topical products but contributes to an overall feeling of relaxation and pain relief. D magazine offers a several information about CBD  treats and benefits.

Primary and Secondary Headaches

There are actually two types of broad categories that doctors classify headaches into. Primary headaches which are non relevant to a preexisting or underlying health condition and secondary headaches which are affiliated with various medical conditions such as head injuries, fevers, infections, dental conditions, tumors and pressure in the skull or sinuses. Marlton periodontal health professionals will attend to your dental needs if it is caused by the dental condition.

There are three main causes for primary headaches:

  • Migraine – Migraine headaches can be brought on by lower blood flow to various spots of the cerebral cortex. If you get one of these, the pulsating pain can last anywhere between 2 to 72 hours! It is believed that migraines are due to a mixture of environmental and genetic factors. Around 66% of cases seem to run in the family. Symptoms of migraines include nausea, sensitivity to light and noise, vomiting and an intense throbbing pain usually found on only one side of the head. They will also tend to become aggravated with physical activity.
  • Tension – Tension headaches are caused by muscle strain in the head and neck or even emotional stress. If you are dealing with back or neck pain visit https://www.perthchirocentre.com.au/ and talk to a chriopractor. Tension headaches are usually steady aching pains on both sides of the head compared to migraines which almost always on one side. Sometimes tension headaches can develop into a throbbing pain which makes researchers think that migraines are closely connected. Poor vision or eye strain can trigger frequent tension headaches. I have come across a useful online resource. Their latest blog is about a natural remedy for tackling stress. For buy tianeptine, visit tianeptineshop.com website.
  • Cluster – Cluster headaches are headaches that occur repeatedly over an extended period of time such as weeks or even months. Cluster headache pain usually occurs on one side of the head like migraines but is more focused and centered around the eye. The causes of cluster headaches are unknown but may be related to changes in blood flow because substances that affect blood flow, such as alcohol, can trigger cluster headaches.

Too much blood flow can also cause primary headaches. For example, if you’ve read How Does Caffeine Work, you know that caffeine reduces blood flow in the brain. Some pain relievers contain caffeine to take advantage of this effect. If you’ve been taking caffeine every day and you suddenly stop, you very well might be getting a visit from an incredible headache because of the increased blood flow in your brain and sudden change in your routine.

Secondary headaches result from some other problem with your body

If you’re sick with the flu or have a particular health condition, it can bring on headaches which would then be classified as secondary. Once you eliminate the condition, you eliminate the secondary headaches.
Most headache pain can be treated with over the counter medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Advil) and other non-steroidal anti-inflammatory drugs. If you experience chronic or frequent headache pain, see your physician as it may be caused by a underlying health problem.

man headache

How to get rid of a headache

1. The most well known cure- take some pain killers. Ibuprofen, acetaminophen, naproxen, and aspirin are some pain relievers that will give you a quick fix to an aching head. Usually it takes about 30 minutes for the pills to kick in, but it’ll save you the pain in the long run. Just make sure you don’t give aspirin to anyone under the age of 19, especially children. Also aspirin sometimes produces a deadly syndrome called Reye syndrome, so if you are worried about it try an alternative.

2. Make sure you drink your water! A headache can come on from dehydration. Dehydration can occur from simply being out in the sun too long or even vomiting. Also beverages like coffees, alcohols, and sodas-even though they are in liquid form-can dehydrate you as well. So just making sure you sip on a glass of water several times throughout the day  to avoid the dehydration headache. If the ache has already started, chug a tall glass and in no time you will start to feel better.

3. Lay down and tune out. What you may have heard for migraines helps headaches as well. Contact outdoor blinds Melbourne to help you installing blinds and getting yourself in a dark quiet environment to rest (try at least 30 minutes) can mellow out your head ache.

4. Soak a wash cloth with cold water and place it over your forehead. This might help the pain by constricting blood vessels, especially if you ache is coming from your sinus or temple area. As soon as the cloth starts to feel warm just wet it again. You can also try putting the wet cloth in a plastic bag and freeze it for a long lasting compress.

5. Everybody loves a massage, and in this case it could possibly relieve your headache. Start by gently massaging in circular motions near your temple and work outwards. It helps by relieving tension and improving circulation to hopefully relieve the pain. Another easy way to get this done and taking a little extra time massaging your scalp while shampooing in the shower. If you have someone else that can massage for you bribe them into doing it, it always feels better and more relaxing when someone else takes over.

Having the touch of someone else can definitely relieve a lot of tension. By getting someone to massage the back of your neck, bridge of nose and acupressure point on each hand where the thumb and index finger bones meet these can all relieve headaches depending where they are originating from. Another relief for sinus headaches can be done by putting two racket balls in a sock and lay on them at the back of your skull. It might hurt a bit at first but this pain should go away and start relieving the headache.

6. Have some fun in the bedroom! Sex releases oxytocin which then boosts endorphins in your body. Endorphins are a natural pain killer that’ll help out with that aching head of yours.

7. Do you have an activity or hobby that puts you in your comfort zone? Try doing some relaxation techniques like yoga, meditation, deep breathing, or whatever you like best. It might distract you long enough for the pain to go away.

headache

I’ve always found the biggest cause of headaches for me was from dehydration to the brain so unless you’re getting them from an underlying medical condition, it’s a great idea to try and prevent a headache by drinking regular amounts of water!

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For The Love Of Tea! – Health Benefits And Beyond

tea types octagon

Tea- it is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink. For health benefits blogs you can also check out discovermagazine.com.

People are told time and again that tea is great for your body, but why? It is a well-known and documented fact that tea is good for the body in multiple ways. One quite simple one, is that you could be drinking something far worse. Sodas and juice more often than not are heavily loaded with sugar, which on the contrary is quite bad for the body in its own several ways. Even your teeth have a hard time with sugar, and any dentist who tells you to keep away from sugar probably noticed you’re getting close to developing dental issues as he was treating you. You might find that your current dentist hurts you a bit too much, perhaps doesn’t give you a break when you ask, or isn’t very informative when it comes to understanding your condition and what you should do about it. If you are ever unsatisfied, just be aware that that’s perfectly fine and you can look for a dentist that suits you better. If this case applies to you, you should be able to find one that helps with even some pretty serious dental issues at https://www.durhamdental.net/services/neuromuscular-dentures/.

In avoiding sugary drinks or foods, you can very easily go for tea. All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your body stay healthy. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend. Visit the following to read an article and understand about the Medicinal Chemistry in Drug Discovery and how its helping improve various aspects of a human body.  Most of the health issues in a human body start when unhygienic food enters into our body affecting our oral health which leads to problems like throat pain, uneasiness while eating food and various other problems. If you want to find the best posts and products which can help maintain a healthy living, then check out the following link https://www.orlandoweekly.com/orlando/resurge-reviews-must-read-this-before-buying/Content?oid=27618895.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

Make sure you never forget to maintain good oral hygiene to enjoy your cup of tea. If you want additional help in finding reputed dental services, then check out Chatswood services for oral health expertise.

tea glass

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

References

Schoenhals, K. (2005). Healthy indulgence: take time each day to sip this treasure from the orient — white tea. Better Nutrition, 67(7), 22-24.

Sinija, V., & Mishra, H. (2008). Green tea: health benefits. Journal Of Nutritional & Environmental Medicine, 17(4), 232-242.

Welland, D. (2007). The latest international research brews up more big benefits for tea. Environmental Nutrition,30(12), 1.

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