Why Do We Get Headaches? Get Rid Of Them!

Graziella

Headaches can seemingly come out of no where or gradually build up. What caused this pain and how can you get rid of it quickly?

Everyone has dealt with one of these suckers at one time or another. For some, it’s actually a long term problem that has to be dealt with on a regular basis. It’s estimated that 1 in 6 people have chronic headaches which makes life a little bit more difficult and even lowers work productivity since it’s hard to focus when it feels like someone is hammering inside of your head. Women suffer from headaches, back discomfort and morning sickness during pregnancy. These are just a few of the many reasons you may need to visit a prenatal chiropractors. Seniors suffer from headaches because of some head injuries. Sometimes they just need our care and love to feel better.

Contrary to what most people might think, it’s not actually your brain that hurts. You don’t have nerves or pain sensors in your brain. Instead your feeling the pain picked up elsewhere such as from nerves and muscles around the head or neck. For Thyroid patients, there are many magnesium thyroid benefits to overcome the headache problems too.

Primary and Secondary Headaches

There are actually two types of broad categories that doctors classify headaches into. Primary headaches which are non relevant to a preexisting or underlying health condition and secondary headaches which are affiliated with various medical conditions such as head injuries, fevers, infections, dental conditions, tumors and pressure in the skull or sinuses. Marlton periodontal health professionals will attend to your dental needs if it is caused by the dental condition.

There are three main causes for primary headaches:

  • Migraine – Migraine headaches can be brought on by lower blood flow to various spots of the cerebral cortex. If you get one of these, the pulsating pain can last anywhere between 2 to 72 hours! It is believed that migraines are due to a mixture of environmental and genetic factors. Around 66% of cases seem to run in the family. Symptoms of migraines include nausea, sensitivity to light and noise, vomiting and an intense throbbing pain usually found on only one side of the head. They will also tend to become aggravated with physical activity.
  • Tension – Tension headaches are caused by muscle strain in the head and neck or even emotional stress. If you are dealing with back or neck pain visit https://www.perthchirocentre.com.au/ and talk to a chriopractor. Tension headaches are usually steady aching pains on both sides of the head compared to migraines which almost always on one side. Sometimes tension headaches can develop into a throbbing pain which makes researchers think that migraines are closely connected. Poor vision or eye strain can trigger frequent tension headaches. I have come across a useful online resource. Their latest blog is about a natural remedy for tackling stress.
  • Cluster – Cluster headaches are headaches that occur repeatedly over an extended period of time such as weeks or even months. Cluster headache pain usually occurs on one side of the head like migraines but is more focused and centered around the eye. The causes of cluster headaches are unknown but may be related to changes in blood flow because substances that affect blood flow, such as alcohol, can trigger cluster headaches.

Too much blood flow can also cause primary headaches. For example, if you’ve read How Does Caffeine Work, you know that caffeine reduces blood flow in the brain. Some pain relievers contain caffeine to take advantage of this effect. If you’ve been taking caffeine every day and you suddenly stop, you very well might be getting a visit from an incredible headache because of the increased blood flow in your brain and sudden change in your routine.

Secondary headaches result from some other problem with your body

If you’re sick with the flu or have a particular health condition, it can bring on headaches which would then be classified as secondary. Once you eliminate the condition, you eliminate the secondary headaches.
Most headache pain can be treated with over the counter medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Advil) and other non-steroidal anti-inflammatory drugs. If you experience chronic or frequent headache pain, see your physician as it may be caused by a underlying health problem.

man headache

How to get rid of a headache

1. The most well known cure- take some pain killers. Ibuprofen, acetaminophen, naproxen, and aspirin are some pain relievers that will give you a quick fix to an aching head. Usually it takes about 30 minutes for the pills to kick in, but it’ll save you the pain in the long run. Just make sure you don’t give aspirin to anyone under the age of 19, especially children. Also aspirin sometimes produces a deadly syndrome called Reye syndrome, so if you are worried about it try an alternative.

2. Make sure you drink your water! A headache can come on from dehydration. Dehydration can occur from simply being out in the sun too long or even vomiting. Also beverages like coffees, alcohols, and sodas-even though they are in liquid form-can dehydrate you as well. So just making sure you sip on a glass of water several times throughout the day  to avoid the dehydration headache. If the ache has already started, chug a tall glass and in no time you will start to feel better.

3. Lay down and tune out. What you may have heard for migraines helps headaches as well. Contact outdoor blinds Melbourne to help you installing blinds and getting yourself in a dark quiet environment to rest (try at least 30 minutes) can mellow out your head ache.

4. Soak a wash cloth with cold water and place it over your forehead. This might help the pain by constricting blood vessels, especially if you ache is coming from your sinus or temple area. As soon as the cloth starts to feel warm just wet it again. You can also try putting the wet cloth in a plastic bag and freeze it for a long lasting compress.

5. Everybody loves a massage, and in this case it could possibly relieve your headache. Start by gently massaging in circular motions near your temple and work outwards. It helps by relieving tension and improving circulation to hopefully relieve the pain. Another easy way to get this done and taking a little extra time massaging your scalp while shampooing in the shower. If you have someone else that can massage for you bribe them into doing it, it always feels better and more relaxing when someone else takes over.

Having the touch of someone else can definitely relieve a lot of tension. By getting someone to massage the back of your neck, bridge of nose and acupressure point on each hand where the thumb and index finger bones meet these can all relieve headaches depending where they are originating from. Another relief for sinus headaches can be done by putting two racket balls in a sock and lay on them at the back of your skull. It might hurt a bit at first but this pain should go away and start relieving the headache.

6. Have some fun in the bedroom! Sex releases oxytocin which then boosts endorphins in your body. Endorphins are a natural pain killer that’ll help out with that aching head of yours.

7. Do you have an activity or hobby that puts you in your comfort zone? Try doing some relaxation techniques like yoga, meditation, deep breathing, or whatever you like best. It might distract you long enough for the pain to go away.

headache

 

I’ve always found the biggest cause of headaches for me was from dehydration to the brain so unless you’re getting them from an underlying medical condition, it’s a great idea to try and prevent a headache by drinking regular amounts of water!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

For The Love Of Tea! – Health Benefits And Beyond

tea types octagon

Tea- it is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink.

People are told time and again that tea is great for your body, but why? All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your body stay healthy. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend. Visit the following to read an article and understand about the Medicinal Chemistry in Drug Discovery and how its helping improve various aspects of a human body.  Most of the health issues in a human body start when unhygienic food enters into our body affecting our oral health which leads to problems like throat pain, uneasiness while eating food and various other problems. If you want to find the best posts and products which can help maintain a good oral hygiene, then check out the following link – https://www.waterflosserguide.com/.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

Make sure you never forget to maintain good oral hygiene to enjoy your cup of tea. If you want additional help in finding reputed dental services, then check out Chatswood services for oral health expertise.

tea glass

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

References

Schoenhals, K. (2005). Healthy indulgence: take time each day to sip this treasure from the orient — white tea. Better Nutrition, 67(7), 22-24.

Sinija, V., & Mishra, H. (2008). Green tea: health benefits. Journal Of Nutritional & Environmental Medicine, 17(4), 232-242.

Welland, D. (2007). The latest international research brews up more big benefits for tea. Environmental Nutrition,30(12), 1.

How I Replaced My Income Over The Internet

empower network

This past weekend I had the most eye opening experience at the Empower Network event in Chicago. The bottom line: Anyone can make $10K+ per month and the only person holding you back from it, is yourself.

When I first got started in this industry and more specifically with Empower, I was blessed to join a team of like minded individuals all striving for the same goal. Everyone supports each other, pools resources, tips and knowledge. The leadership is incredible and interactive. It’s one thing to be in a “team” with a major earner but never get to talk to them vs. being able to freely message them and actually get a real response. I began network marketing because I always knew there’s millions of dollars to be made over the Fiberfed internet, but the trick was finding the right vehicle that was genuine and legitimate.  I’ve found it. Not only the company/system, but the people AND the process.

For the people that think this is a “scam” or something illegal, STOP READING NOW! I don’t have time to waste with those that are going to sabotage their own success. Granted I know it’s hard to distinguish what is real or fake on the web, I can tell you from experience that this is 100% the real thing and is solely the reason why I make the money I do and can live the life I do. If, and only if you are truly serious about making money online and will do whatever it takes to succeed then email me, skype me, call me or just sign up and get started.

I’m a normal person, I didn’t come from a rich family and I certainly didn’t even have a couple thousand dollars saved up. What I did have though, was determination, dedication and desire (or the Three D’s as I’ll call it) to succeed in life and on my own terms. I didn’t want to have a boss that told me what to do while I slaved away for most of my life trying to potentially rise up the corporate ladder. I didn’t want to make someone else rich while I just fought to keep my J.O.B. (Just Over Broke). This is the single most important business opportunity I have and very well may ever come across in my entire life. I don’t know about you but I’m not one to let a possibility  this significant slip past, and I didn’t.

dave standing blue

Since starting four months ago, I’m now making more money than I did at my 9-5. I’ve met countless amazing, inspirational and more importantly successful people than I could have imagined. I’ve had the simple pleasure of shaking the owners of the company’s hand and saying, “thank you”. I’ve created freedom, opportunities and happiness all because of the small decision I made one day. The decision that I’m going to give this internet thing a shot. I’m going to give it my all, not just dabble here and there. Worst case scenario I learned how to market/promote any product or business better than I could have at any school. Best case scenario I started living my dreams instead of thinking of them as fantasies or unachievable feats. Guess what? I’m doing the latter, and in truth neither of those poles are “bad”. You win either way, it’s just up to you to decide how much you win.

I now have a recipe to replicate my results given you follow exactly in my footsteps. You don’t have to make the mistakes and waste years trying to find out what “works” like myself along with thousands of others did. The most important thing is, you don’t have to do it alone.

There are some massive things coming into play. The world, let alone this industry, is going to be turned upside down when they see what we’re doing. It’s not just me. It’s my team. What’s the point of being at the top when you are by yourself? Run with me. Don’t fumble behind. RUN with me. If a 12 year old kid that was at the event can make $12000 while going to school, doing homework and being a kid, then why can’t you? You can but the question really is: will you? I hope you do because my team and I are going to be succeeding more and more regardless. My goal is to help others transform their life just the same way that mine has, not “change” it. As Tony Rush basically said, “If you have some food and pour some spices on it you’ve changed it, but when a caterpillar turns into a butterfly, it’s been transformed”.

My team has put some ground breaking resources in place that are literally a first for this industry. We are the ONLY people that have a call floor dedicated to getting leads, converting them to sales and then delivering them to us, all WITHOUT talking to anyone or posting a single link yourself. This is unlike other business establishments which derive ideas from sites like https://www.salesforce.com/blog/2014/02/how-to-make-good-sales-pitch.html to enhance their sales pitch. The return on investment is extremely lucrative and the process is as simple as clicking a button. If that isn’t enough (and it really should be!) we’re actually going ahead and creating a TV show based on our team and our success. I don’t just mean a random YouTube video that we post on our own Facebook walls. I’m talking about a commercial quality show that’s currently in a bidding war between 5 different major networks. These are just two of the massive things we are exclusively doing and this is barely scratching the surface! Don’t be one of the millions of viewers that’s going to say, “I could have been one of those people…” once they see the TV show.

empower network logo

I’m going to put two links below here because I KNOW I’ll get hundreds of emails asking for more information anyway. The first will be an introduction into the world of Empower Network and the system that is proven to work, and the second will be a complete break down of network marketing and this opportunity. Watch these, sign up and get started right away.

Empower Introduction: Click Here

Project A.W.O.L. Break Down: Click Here

empower network chicago

The next event is in Denver, Colorado July 19-21, 2013 and I hope to see you all there. Trust me when I say you don’t want to miss this! I’m not going to try and convince or prove to you all the reasons why you need to get involved, I simply don’t have time for that. I’d rather spend my time working with the people that have already made a commitment to themselves and are doing whatever they can to make it happen. I’m grateful for the opportunity that I’ve been given and I’m even more grateful for being able to work alongside of all of you. Let’s make waves and show everyone how life should really be. I don’t mean be a rich snob and flaunt it, I mean make a difference and live prosperous. Live in wealth. Wealth doesn’t necessarily have to be only monetary. It can be knowledge, abundance and intangible, but the money part is definitely a plus!

If you want to talk to me directly before you dive in give me a shout here and we can chat through email, skype or phone. Looking forward to your journey reaching utopia, and I’ll be right there to brush off the path.

-Dave W. Hunter

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. According to what I learned on emsafety, actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers. Use a CPAP pillow if possible.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. The mattresses thickness should meet your needs. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something

Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. You can use the Best cbd for anxiety to reduce it and sleep better. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

If you still feel that you are sleep deprived, then check out tips from nomadichustle.com which are guaranteed to help you.

Foley, D. (2013). Still awake at 3 a.m.?. Good Housekeeping, 256(1), 89.

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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