Blood Pressure: Is it too high, too low? What you should know.

highbloodpressure

Blood pressure is the measure of the force of blood pushing against blood vessel walls as it flows through the body. It is something that is ever changing and can be forced up or down for a whole variety of reasons. It is a very reciprocal relationship between good health and having a healthy blood pressure level, one that depends greatly on your lifestyle, but can still be greatly affected by genetics and existing medical issues. As is stated in this home health care website, experts in home nursing care have to regularly check the blood pressure of the people in their care, in order to monitor their health. Places like Terraces at Peachtree Hills Place have the trained medical personnel at the ready to take care of this for those within their care (visit company website to know more).

When you read your blood pressure, it has a top number (systolic: measures amount of pressure on arteries and vessels while heart is beating), and a bottom number (diastolic: pressure that is exerted on the walls of various arteries around the body between heart beats, or when the heart is relaxed).

Before diving into things, however, let it be known that a ‘normal’ blood pressure is should usually be somewhere around less than 120 over 80, or 120/80. There can be slight variations and still be considered healthy, but this is a more ideal pressure reading to have.

We will take a brief look at what may cause your blood pressure to drop or rise, how you can pin point the symptoms for either, and what potential consequences are. We will also succinctly discuss what it is you can do when you have either high or low blood pressure, to help alleviate and even get rid of those symptoms you may experience. While this will help you better understand your situation, you should also keep in mind that a doctor interpreting this information could most definitely prove more insightful. Make sure your doctor knows about HIPAA before sending any information by other means that do not directly get to you. You can refer them to this official site where they can learn more about mFax in order to stay within the appropriate guidelines, keeping your information private and safe.

High Blood Pressure

Also known as hypertension, high blood pressure ultimately means that there is a high amount of tension within the vessels, making it much harder for the heart to pump blood through them. This would not necessarily mean you have emotional tension or stress, but they are both things that can contribute to a rise in blood pressure.

Other things that will contribute to heightened blood pressure include: smoking, being overweight or obese, lack of exercise, high intake of sodium, high intake of alcohol, and older age. As mentioned before, genetics and existing disease or disorders (especially those having to do with kidneys or thyroids) are big contributors to hypertension.

Some people have claimed experiencing nervousness, sweating, difficulty sleeping, or facial blushing as symptoms of hypertension; others have claimed headaches, nosebleeds, and eye problems (despite using dailies lenses everyday). Most of these symptoms are inconclusive, and many people will not actually experience symptoms. What is absolutely necessary is having your blood pressure checked at the least somewhat regularly by your doctor. That is the only sure way to know where your levels are at. You can also discuss the usage of food supplements with your doctor. CBD oil products can be used to improve general well-being and relieve stress. CBD products are legal and you can. CBD oil is an increasingly popular hemp extract that many people use for its potential wellness benefits. But some people prefer CBD flower for its desirable effects like relaxation and pain relief.

If you do have high blood pressure, eating healthier and involving yourself in physical activity are immediate ways to start lowering it. Not only will your blood pressure go down, but other areas of your health are going to improve as well. If you are a smoker, the obvious and really, only option there is to stop smoking. This will drastically improve your health, especially your blood pressure. Known as e-cigarettes, e-cigs, electronic nicotine delivery systems, vaporizer cigarettes, and vape pens, they are marketed as a way to stop or cut down on smoking.

If you do not address and start to alter your life style to lower your blood pressure, you will run risks of developing heart disease, kidney disease, hardening of the arteries, eye damage, and stroke. As for a kidney disease like kidney stones, it is easily curable to an extent with the use of chanca piedra, but the others can be downright fatal. The quicker you make efforts to normalize your pressure, the lesser chance you’ll run into any complications down the road. You can always try the supplements like proven over at discovermagazine that have been shown to reduce weight which leads to lower blood pressure.

blood-pressure-facts

Low Blood Pressure

Referred to as hypotension, low blood pressure is a harder issue to diagnose, because for many the point at which blood pressure could be too low varies from person to person.  In reality, the lower your blood pressure reads, the better, as long as no troubling health symptoms are present. People have had blood pressure as low as 85/55, and have experienced no health complications, so really it is definitely just something you need to pay attention to; too low of pressure could cause inadequate blood flow to the heart, brain, and other vital organs. This would inevitably lead one to experiencing a heart stroke, which can sometimes be eluded if a CPR certification medic, or any other trained personnel for that matter, were near by.

Some things to be weary of if they are occurring are: dizziness or lightheadedness, fainting, dehydration (which can cause low blood pressure), lack of concentration, blurred vision, nausea, cold and clammy skin, shallow breathing, fatigue, and even depression.  A lot of these symptoms can be symptoms of so many other ailments, even just the common cold. So if they persist you should definitely have yourself checked out.

Hypotension can also be a symptom itself of underlying problems; heart problems, endocrine problems, severe infection, allergic reaction, or nutritional deficiencies could be the actual issue you’re facing, and a drop in blood pressure could be telling you something. Alcoholism can also cause a severe drop in blood pressure; it was listed above in relation to hypertension, which with it being related to both, it should just be clear that alcohol should be consumed in total moderation.

Having too low of blood pressure as mentioned is not necessarily going to be a complete health issue; it is also very avoidable if you’re sure to take care of yourself. Be sure to drink plenty of water, eat healthy, exercise regularly, and get checked by your doctor. Low blood pressure is a much easier thing to deal with, if it gets too low. In many cases however, it won’t, so don’t worry too much about it.

This complication mostly occurs with elderly people, and as such it is monitored closely in a home health care setting or when they go to a senior assisted care facility like Villa de San Antonio assisted living. You can visit sites like https://www.residencesatplainview.com/apartments/independent-living/ for other options. Professionals are fully aware that this can lead to further complications, and as such watch carefully for any changes and adjust medication and diet accordingly. It is them who are possibly going to have a higher chance of the above mentioned health issues and will require someone to check it out for them constantly in order to ensure good health.

When it comes down to it…

Unless you have unfortunately inherited a tendency to have high blood pressure, or have developed a disease or disorder that would bring it on, the ball is completely in your court in terms of what your blood pressure levels are at. As we have seen, too low of blood pressure is very rare, and high blood pressure can be brought down through very easy means. It is not only avoidable, but very controllable.

As long as you take care of yourself and insure you are leading a healthier life, your blood pressure will be of small concern to you.

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The Myriad Adverse Effects Of Fast Food

fast food

What is fast food? There are various definitions of fast food and different names given to it as well. Technically, any food that can be quickly prepared, cooked and served can be regarded as fast food. However, time is not the only determining factor. Had that been the case then your fruit juice back home, which takes only a few minutes to make provided your blender or grinder is setup, would have been fast food as well. You can go here for the best option of supplements which is for gaining mass and stay you healthy.

What Is Fast Food, Actually?

Fast food is any food that has been cooked quickly but also whose ingredients or all the food items going into the recipe have been precooked, prepared and stored for a while prior to the actual cooking. Another piece of detail that has become significantly relevant in today’s context is the processed and ready to cook foods. To know more about fast food you should check blog about food, here you get all details about food.

When any food is not cooked in its traditional way, it falls under the definition of what is fast food. For instance, take the example of soup. If you make soup the traditional way by cooking the broth, boiling the vegetables or chicken and any other ingredient that you want, use salts and everything else from your kitchen, then it is not fast food. However, if you were to buy a ready to cook soup, bring it home and add the mix to water and get your soup, without doing anything else, then it is fast food. Here at Foodie you will get all know about types of food.

Fast food typically applies to what you get at restaurants and takeaways where the foods are prepared long before they are cooked, the foods are processed heavily and they are mostly fried or quickly cooked in high heat ovens. Burgers, pizzas, fish and chips, sandwiches (unless using all fresh ingredients which are completely unprocessed) and even sushi and pasta are fast foods.

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Effects Of Fast Foods

Fast foods are not good for us. There can be no debate on that. Doctors, dietitians, nutritionists and scientists from every nook and corner of the world have reiterated time and again, published numerous studies and results of researches that fast foods are one of the worst curses of the modern world. If there is something that you should quit right today, then it has to be fast foods.

There are numerous effects of fast foods. First, fast foods lead to obesity. In the US and most developed countries, obesity has become the greatest health challenge today. Everywhere you look and anyone you meet, you are more likely to meet an obese child or adult and rarely would you get to see a man or woman with a healthy body, one who is fit and agile. From the perspective of obesity and fitness, you would not be able to lose belly fat if you keep eating fast foods. Fast foods do nothing positive to your energy level. Fast foods cannot be classified as healthy eating. Thus, if you want to fight obesity or weight gain, if you intend to lose weight and enjoy optimum energy level and if you wish to indulge in healthy eating then you have to quit fast foods and follow the best diet from tophealthjournal.com/. Obesity is one of the unavoidable fast food effects. If you suffer from obesity visit the Obesity Control Center for guidance.

What Else?

As per CPR Class Clearwater, which is a growing medicare business teaching various people on how to handle a cardiac arrest, among the other effects of fast foods, a significant one is its impacts on the health of the heart. Most junk or fast foods increase the cholesterol and glucose levels in our blood. Higher cholesterol is not good for your heart. Higher blood sugar levels will cause diabetes. There are millions of people living with diabetes in the US which is one of the direct effects of fast foods. Fast foods increase the blood pressure which again directly impacts your heart. If you want to avoid cardiac problems then apart from exercising, you should avoid fast foods.

Fast foods interfere with everything that is natural in our body. It hinders the natural biological growth of a child. They do not have any nutrition that the body desires. Instead, they are rich in toxins. Artificial flavors, chemicals, colors and all types of synthesized ingredients have very little nutrition to offer. They would only harm your health, in the short term and in the long term.

Once in a while indulging in fast foods can be acceptable but making it a part of your daily or even weekly diet is against the very principles of healthy eating. You would not only fail to lose belly fat if you eat fast foods, you would also fail to live a healthy life.

The effects of fast foods are not noticeable instantly. They feel good to taste and are also filling on most occasions. It is only after months of gorging on them that you would notice the first mild effects of fast foods. Most people do not pay heed to such minor fast food effects and soon enough they become a health concern.

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Project A.W.O.L TV Show Launches – Watch The Episodes Free And See How To Make An Online Income!

Our TV Show Has Launched! Meet some people that are making a living off the internet.

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THE ACTUAL EPISODES CAN BE WATCHED FOR FREE HERE.

First off, we’ve all dreamed of doing whatever we want whenever want but the problem is that we left it as exactly that; a dream. I’ve been telling the people close to me that this is easily the best thing that could impact their life. This isn’t a get reach quick scheme, in fact you have to actually work to get the results that will allow you to have true freedom. To see a live income disclaimer showing the average earnings depending on the time spent on your business, click here.

Let me ask you this though. If it took you an entire year to reach a point where you can make a full time income online, thus freeing you from the typical 9-5 job until you’re 60+ years old, would it be worth it?

The answer should clearly be yes. Especially when it can take much less than a year. A good friend of mine, Dakota McLearn who was 19 years old at the time, earned $20 000 within two months of starting this! The thing is, not everyone will make money. Some people make $0 and some people make almost a MILLION dollars a month. Not everyone will be able to travel the world, buy the toys they want and sleep for as long as they choose. The reason is because they are too hesitant to take the plunge and dedicate & invest the time and resources needed to be successful.

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If you ever wanted a chance at something truly great but were always skeptical, all I can say is that those who take the “risk” and do whatever it takes, tend to end up with absolutely amazing results.

I’ve also got a nice bonus I’m giving out to the serious people that dive in up to the $15K Formula (you’ll learn all about what this is once you’re inside) and prove that they are here to make an income online. Let’s just say all of the top earners on our team take advantage of it and it can easily be one of the most lucrative resources available!

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Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Sugar In Food – A Surprising Amount In Everything!

sugar in drinks

Almost everything has some form of sugar and we as a society seem to never get enough, but are there some consumable items that might shock you to be worse than others?

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Obesity is rapidly becoming more common among the populace. According to professionals like the ones at northraleighpediatrics.com/services/, from a young age children are exposed to sugar as this holy treat full of goodness. I’m sure most people at the time were thinking, “I wish I could eat [insert disgustingly high sugar content item here] for the rest of my life!”. You used to get extremely excited whenever your parents or someone asked if you want a treat or to go down to the store because you know you’re about to leap onto a cloud full of angelic awesomeness. Then you grow a bit older and maybe you started getting a bad case of acne. From there it can just snowball into a mound of unwanted effects or conditions. Everyone is different but no one is invincible to the effects of sugar. That’s why we recommend CBD oil. Hemp oil has fat burning properties that can counteract the harmful effects of sugar. Try it for yourself!

The problem is that instead of treating sugar like, well a “treat”; We instead ingest it all day everyday like it’s common place and normal to do so. Dr. Robert Lustig, author of the book Fat Chance: The Bitter Truth About Sugar claims that 75% – 80% of all obesity stems from insulin which is created from sugar intake. In a previous blog post on Why You Shouldn’t Neglect H2O I wrote about how a consistent diet of soft drinks is absolutely awful for you. Your body can handle some sugar spurts but when it is routinely consumed that’s a completely different story.

sugar in food

20 Common Foods With High Sugar Levels

Now some of these are surprising and some are not. Something to keep in mind is that even when you think you are eating something “healthy” it very well might be packed with extra sugar. It’s smart to check the nutrition facts or even the ingredients on the back of the packaging yourself (check the packaging too, by the way, http://rtgpkg.com/sollas-overwrappers/). You might be surprised to see some things like dried fruits and sugar listed as the first ingredient instead of fruit!

  1. Sugar/Sweeteners (Stop or loosen up on adding this to everything!)
  2. Soft drinks
  3. Dried fruit (look for unsweetened instead)
  4. Flavoured yogurt
  5. Cereal
  6. Flavoured Oatmeal
  7. Spaghetti
  8. Fruit juice
  9. Sweetened Iced Tea
  10. Sports Drinks
  11. Salad Dressing
  12. Ketchup (along with many other sauces)
  13. Low Fat/Fat Free Sweets
  14. Energy Bars
  15. Granola
  16. Fruit Smoothies
  17. Frozen TV Dinners
  18. Canned Baked Beans
  19. Jam/Jelly/Spreads
  20. Apple Sauce

Sugar Is a Drug

Drugs alter your mind, are addictive and usually toxic. So is sugar! Imagine if a food company laced your meals with morphine so that you’d buy more? The public would go nuts. So they use sugar to get people hooked.

Most of the items commonly consumed that are clearly treats also don’t offer any nutritional value. This is a massive concern especially when it comes to kids. The worst thing you can do is have your kids hooked early. It’s extremely easy to eat sugary foods and gain weight but it’s quite the opposite trying to lose the sugar and weight, but is not impossible you can learn how to lose weight with fat flusher diet.

Sugar

13 Side Effects Of Sugar Intake

  1. Obesity
  2. Diabetes
  3. Heart failure/disease
  4. Cancer
  5. High blood pressure
  6. Restrain the immune system
  7. Poor memory
  8. Acne
  9. Tooth decay
  10. Learning disorders
  11. Depression
  12. Headaches and migraines
  13. Yeast infection

So What You’re Saying Is?

Reduce, limit or avoid as much sugar as possible. A lot of foods even thought to be healthy already have sugars. Fruits in particular are a huge source of sugar. Teach the world that sugar is a treat and not an everyday pleasure. Check out the nutrition facts and ingredients on the back of consumables to make sure sugar isn’t the first and highest rated item. Oh and do yourself a favour and replace most your beverage choices with water!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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