Gadgets For Musicians And Music Lovers

jamstikplus

After learning about how music effect’s our body, it’s time to know how you can enjoy it even more. Over the years, technology has robustly changed the way we enjoy music. Now you can enjoy high quality stadium sounds at home, play the guitar on your smartphone or take turns acting the DJ at a party with your friends.

You can even enjoy quality music while travelling, working or enjoying a gaming session on gaming sites like those in www.bingosweets.com.

This piece looks at some of the best gadgets designed for music lovers and professional artists alike.

UE Boom 2 speaker

The UE Boom 2 wireless speaker is a solution for people who regularly have reasons to play music from source at an event. This is the most updated version of Logitech’s Ultimate Ears speaker product. The speaker can stay functional for at least 15 hours which makes it a great option for music lovers on the move. The manufacturers went one better than others by ensuring that the UE Boom 2 is fully enabled to receive firmware updates on both iOS and Android.

Not only that, but the speaker’s ability to play music from different sources intermittently means you can now play your favorite Albums of 2015 while your friend plays his – avoiding any musical squabbles.

PRYMA headphones

Each year, the shop shelves are loaded with new headphones, often making it difficult to choose one that truly stands out. That was before the new Pryma headphones  hit the stores and quickly transformed the true meaning of a stylish pair of headphones. These headphones are handmade by Italian artisans using high quality leather, stainless steel, copper and die-cast aluminum. Unlike some others, these headphones are not just a style statement. They are engineered by Sonus Faber, top-tier audio constructionists, meaning you’re guaranteed high quality, robust sounds.

Jamstik+ smart guitar

In the age of smart technology, it’s somewhat surprising that it took this long to get our first smart guitar. The first thing you’ll notice when playing the Jamstik+ smart guitar, is that you’ll barely be able to tell the difference between it and a traditional instrument. The smart guitar features infrared sensors that will pair notes to your iPhone and iPad, so you won’t have to worry about tuning. After pairing the smart guitar with your phone, you can enjoy playing with the help of several guitar apps in the store – JamTutor and JamTutor 2 are probably the best apps you can pick up if you’re still a learner.

AfterShokz Bluez 2s headphones

We are constantly reminded about the dangers of listening to in-ear headphones, which makes AfterShokz’s Bluez 2s a gadget that everyone must have. This is a unique pair of wireless headphones that delivers sounds via your cheekbones. The world’s first cheekphones feature high quality sound and have incredible technology that keeps all audio limited to your hearing alone – meaning you won’t have to worry about disturbing anyone close by.

Archer Vinyl Record Player

Technology may have come a long way in a short time, but many of us just can’t leave behind the classic sound of a traditional spinning record. If you’re one of those older music lovers, you will love this chance to leave behind the world of smartphones and earbuds. The Archer Vinyl Record Player is your perfect gadget to relive the experience. It brings the classic turntable to the modern era but, of course, there is also an auxiliary input option just in case you suffer a little change of heart and feel like using that phone after all.

Healthy Foods That Don’t Suck

healthy wraps

You know that you should eat healthier and deep down you really want to, but the idea of giving up all that tasty stuff in place of food that’s about as appealing as a piece of cardboard makes you go “blech”, right? That may be your problem— thinking that you need to give up all of the food you love. It’s no wonder that so many people find it hard to eat healthy when they automatically associate healthy eating with deprivation. It’s time to change that.

Take it One Food at a Time

Making the switch to healthier eating is easy when you tackle it one food at a time. Rome wasn’t built in a day, after all! Your snacks are always a good place to start. Instead of hitting the vending machine or reaching for a fist full of M&M’s for a snack, pack some fruit instead. Research presented at the 2011 Institute of Food Technologists (IFT) Annual Meeting & Food Expo showed that American’s are consuming almost 600 calories when they snack, which is the equivalent of eating a full fourth meal every day—a hefty one at that! They also found that a lot of those calories are coming from beverages, so swapping out your pop for water and your mochaccino for a “skinny” version can also make a huge difference.

Eat Healthy, Easy Versions of Your Favorite Foods

The beauty of the internet for those looking to get healthy is the endless amount of recipes for substitutes to your favorite foods. Thankfully there are loads of others out there that love food as much as you do and wanted to find healthier versions of those foods enough to do the legwork and write about it. Take advantage of these do-gooders and what they’re offering and try out recipes that are reasonable facsimiles of your faves but a whole lot healthier. And, make it even easier on yourself but searching for recipes that also contain the words “quick” or “easy” since the easier they are to make, they are more likely that you’ll add them to your repertoire of go-to foods. You can find truly delicious and no-fuss versions of everything from pizza and burgers to the most decadent desserts online.

cooking vegetables frying pan

Change the Way You Cook

You’d be shocked to know just how much extra fat, calories, and even chemicals you take in just by the method you choose for cooking stuff. If you’re using oils and cooking sprays to sauté your foods, then it’s time to try something different, like steaming or roasting. While we do need a certain amount of fat for our bodies to function, you should be getting them from the foods you eat, like nuts and seeds and fatty fishes, like salmon and albacore tuna. Steaming, roasting, and grilling your foods eliminates the need for any kind of oil for cooking. It may not seem like a big deal, but most oils—even the “good ones”—contain well over 100 calories per tablespoon. And if you tend to cook with butter, then it’s not only calories and saturated fat, but high cholesterol you’re taking in too. Skip it entirely or, when it comes to baking, substitute it with applesauce or plain yogurt instead.

Small changes in your diet can have a huge impact on your health and are way easier to start and stick with than a major diet overhaul. Add to that a little effort to eat healthy foods that also taste good and eating healthy will be a breeze.

You can click here to learn more about nutrition and health.

Adrienne is a freelance writer and author who has written extensively on all things health and fitness for more than a decade. When she’s not holed-up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board.

References

  • Snacking Constitutes 25 Percent of Calories Consumed in U.S. (June 2011). Institute of Food Technologists. Retrieved on March 26, 2014, from http://www.ift.org/newsroom/news-releases/2011/june/20/snacking-constitutes-25-percent-of-calories-consumed-in-us.aspx
  • Nelson, Jennifer K. R.D., L.D., Zeratsky, Katherine R.D., L.D. Tips for healthy eating. Mayo Clinic. Retrieved on March 26, 2014, from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/tips-for-healthy-eating/bgp-20056191
  • Nelson, Jennifer K. R.D., L.D. (June 2012). Which spread is better for my heart — butter or margarine?. Mayo Clinic. Retrieved on March 26, 2014, from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/butter-vs-margarine/faq-20058152

 

How to look great on a night out to a casino

One of the biggest decisions you will face if you have organised a night out at a casino is what you should wear to it. Although to some extent this will be decided by the acceptable dress code at the casino in question and the type of night planned. Generally people seem to opt for playing at sites such as LuckyNuggetCasino.com/au/online-pokies rather than going through the hassle of putting their glad rags on. Although, if you do fancy a trip to the casino, these are some basic guidelines to cover the rest.

Night at the local

Visiting a local casino for a night of slot machine or table gaming has become a very popular means of relaxation now, and if this is what you have in mind, a smart casual shirt and trousers get-up is the way to go. This should ensure you meet the dress code requirements of a casino like this, while also leaving you comfortable enough to concentrate on the actual gambling.

Night at a top class casino

Casinos have also become staple parts of weekend trips abroad, as pretty much every major city in the world boasts at least one spectacular one. The dress codes at the big casinos in places like Las Vegas or Monte Carlo will be a lot firmer (especially at night) so you will certainly need to wear a full suit and tie. However if it a stag night, you might want to go further and kit up in evening dress, as that way you can live out high roller James Bond fantasies for the night.

A casino party

While it is not always the case, a lot of casino parties are fancy dress – so there will already be some sort of theme for you to follow. The Mob is a popular theme, thanks to all those Hollywood gangster movies, so opt for the Scarface look – which usually involves a suit (with pinstripes), fedora hat and lapel flower. You can also add further accessories like phony cash in a money belt or a big cigar, to make yourself look more flash.

How Women Can Lose Weight Faster Than Men – The Secret Hidden In Plain View

One of the biggest problems we face as a society is obesity. It’s extremely easy to eat unhealthy and convenient to grab some fast food rather than spending the time cooking a nutritious meal! You’ll find thousands of products saying to take this or that pill and magically you’ll shed pounds. The surprising truth is the foundation for losing weight and keeping it off is much simpler than some diet pills or supplements, yet no one ever talks about it! A huge reason why the public doesn’t know about this information is that it would make tons of drug companies lose money. A while back an article was written about the cure for cancer that was found in Canada but it isn’t being mass produced because drug companies will not profit. Disgusting but true.

If you are serious about losing weight and have 20 minutes you MUST watch this video that informs you exactly what the secret is to easily lose weight. It has something to do with a hormone called Leptin and luckily for women, is twice as effective in boosting your metabolism than men.

Watch the video by clicking the video image below!

how to lose weight

This is exactly the kind of information that should be readily available to the public and better yet exposed rather than kept a secret! The video above serves to increase your knowledge on Leptin and weight loss. Note that there is a product offer on that website that is proven to be the most effective way for women specifically to keep the pounds off, but if you don’t want to spend any money you can do all the research on what kickstarts Leptin and makes your metabolism continuously burn fat. Look it up and prepare to realize what companies don’t want you to know!

The Myriad Adverse Effects Of Fast Food

fast food

What is fast food? There are various definitions of fast food and different names given to it as well. Technically, any food that can be quickly prepared, cooked and served can be regarded as fast food. However, time is not the only determining factor. Had that been the case then your fruit juice back home, which takes only a few minutes to make provided your blender or grinder is setup, would have been fast food as well.

What Is Fast Food, Actually?

Fast food is any food that has been cooked quickly but also whose ingredients or all the food items going into the recipe have been precooked, prepared and stored for a while prior to the actual cooking. Another piece of detail that has become significantly relevant in today’s context is the processed and ready to cook foods.

When any food is not cooked in its traditional way, it falls under the definition of what is fast food. For instance, take the example of soup. If you make soup the traditional way by cooking the broth, boiling the vegetables or chicken and any other ingredient that you want, use salts and everything else from your kitchen, then it is not fast food. However, if you were to buy a ready to cook soup, bring it home and add the mix to water and get your soup, without doing anything else, then it is fast food.

Fast food typically applies to what you get at restaurants and takeaways where the foods are prepared long before they are cooked, the foods are processed heavily and they are mostly fried or quickly cooked in high heat ovens. Burgers, pizzas, fish and chips, sandwiches (unless using all fresh ingredients which are completely unprocessed) and even sushi and pasta are fast foods.

fast food top

Effects Of Fast Foods

Fast foods are not good for us. There can be no debate on that. Doctors, dietitians, nutritionists and scientists from every nook and corner of the world have reiterated time and again, published numerous studies and results of researches that fast foods are one of the worst curses of the modern world. If there is something that you should quit right today, then it has to be fast foods.

There are numerous effects of fast foods. First, fast foods lead to obesity. In the US and most developed countries, obesity has become the greatest health challenge today. Everywhere you look and anyone you meet, you are more likely to meet an obese child or adult and rarely would you get to see a man or woman with a healthy body, one who is fit and agile. From the perspective of obesity and fitness, you would not be able to lose belly fat if you keep eating fast foods. Fast foods do nothing positive to your energy level. Fast foods cannot be classified as healthy eating. Thus, if you want to fight obesity or weight gain, if you intend to lose weight and enjoy optimum energy level and if you wish to indulge in healthy eating then you have to quit fast foods. Obesity is one of the unavoidable fast food effects.

What Else?

Among the other effects of fast foods, a significant one is its impacts on health of the heart. Most junk or fast foods increase the cholesterol and glucose levels in our blood. Higher cholesterol is not good for your heart. Higher blood sugar levels will cause diabetes. There are millions of people living with diabetes in the US which is one of the direct effects of fast foods. Fast foods increase the blood pressure which again directly impacts your heart. If you want to avoid cardiac problems then apart from exercising, you should avoid fast foods.

Fast foods interfere with everything that is natural in our body. It hinders the natural biological growth of a child. They do not have any nutrition that the body desires. Instead, they are rich in toxins. Artificial flavors, chemicals, colors and all types of synthesized ingredients have very little nutrition to offer. They would only harm your health, in the short term and in the long term.

Once in a while indulging in fast foods can be acceptable but making it a part of your daily or even weekly diet is against the very principles of healthy eating. You would not only fail to lose belly fat if you eat fast foods, you would also fail to live a healthy life.

The effects of fast foods are not noticeable instantly. They feel good to taste and are also filling on most occasions. It is only after months of gorging on them that you would notice the first mild effects of fast foods. Most people do not pay heed to such minor fast food effects and soon enough they become a health concern.

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

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Project A.W.O.L TV Show Launches – Watch The Episodes Free And See How To Make An Online Income!

Our TV Show Has Launched! Meet some people that are making a living off the internet.

You know that “internet thing” that I’ve been doing to make an income online? Well my team has FINALLY released the first episode of the TV show that has been in the works for the past several months. Filmed in Thailand, you will get to meet some extraordinary people that are doing the exact same thing as me to generate money over the internet. You MUST watch this as it’s living proof that this isn’t some small time thing that only a couple “lucky” people can do.

THE ACTUAL EPISODES CAN BE WATCHED FOR FREE HERE.

First off, we’ve all dreamed of doing whatever we want whenever want but the problem is that we left it as exactly that; a dream. I’ve been telling the people close to me that this is easily the best thing that could impact their life. This isn’t a get reach quick scheme, in fact you have to actually work to get the results that will allow you to have true freedom. To see a live income disclaimer showing the average earnings depending on the time spent on your business, click here.

Let me ask you this though. If it took you an entire year to reach a point where you can make a full time income online, thus freeing you from the typical 9-5 job until you’re 60+ years old, would it be worth it?

The answer should clearly be yes. Especially when it can take much less than a year. A good friend of mine, Dakota McLearn who was 19 years old at the time, earned $20 000 within two months of starting this! The thing is, not everyone will make money. Some people make $0 and some people make almost a MILLION dollars a month. Not everyone will be able to travel the world, buy the toys they want and sleep for as long as they choose. The reason is because they are too hesitant to take the plunge and dedicate & invest the time and resources needed to be successful.

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I’m here to show you that it is 100% possible. In fact you can earn while you learn! This show is going to blow up and you should all be along for the ride!!

Go ahead and sign up at the link titled “Get started here!” for best investment you’ll make at $25. Something crucial to keep in mind for some people is that if you aren’t in the position you want to be in life, whether that be financially or not, you need to do something different.

If you ever wanted a chance at something truly great but were always skeptical, all I can say is that those who take the “risk” and do whatever it takes, tend to end up with absolutely amazing results.

I’ve also got a nice bonus I’m giving out to the serious people that dive in up to the $15K Formula (you’ll learn all about what this is once you’re inside) and prove that they are here to make an income online. Let’s just say all of the top earners on our team take advantage of it and it can easily be one of the most lucrative resources available!

Get started here!

If you still want to see more, click here to view the company’s website.

Looking forward to connecting with you,
-Dave

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Sugar In Food – A Surprising Amount In Everything!

sugar in drinks

Almost everything has some form of sugar and we as a society seem to never get enough, but are there some consumable items that might shock you to be worse than others?

First off, let’s bring to light what sugar can do to your body. This sweet substance can bring on a slew of health problems, a few of which are major issues common among those who like to overindulge. The big two would be diabetes and obesity. In truth sugar can definitely make things seem to taste drastically better but there is a toll for it in the long term.

Obesity is rapidly becoming more common among the populace. From a young age children are exposed to sugar as this holy treat full of goodness. I’m sure most people at the time were thinking, “I wish I could eat [insert disgustingly high sugar content item here] for the rest of my life!”. You used to get extremely excited whenever your parents or someone asked if you want a treat or to go down to the store because you know you’re about to leap onto a cloud full of angelic awesomeness. Then you grow a bit older and maybe you started getting a bad case of acne. From there it can just snowball into a mound of unwanted effects or conditions. Everyone is different but no one is invincible to the effects of sugar.

The problem is that instead of treating sugar like, well a “treat”; We instead ingest it all day everyday like it’s common place and normal to do so. Dr. Robert Lustig, author of the book Fat Chance: The Bitter Truth About Sugar claims that 75% – 80% of all obesity stems from insulin which is created from sugar intake. In a previous blog post on Why You Shouldn’t Neglect H2O I wrote about how a consistent diet of soft drinks is absolutely awful for you. Your body can handle some sugar spurts but when it is routinely consumed that’s a completely different story.

sugar in food

20 Common Foods With High Sugar Levels

Now some of these are surprising and some are not. Something to keep in mind is that even when you think you are eating something “healthy” it very well might be packed with extra sugar. It’s smart to check the nutrition facts or even the ingredients on the back of the packaging yourself. You might be surprised to see some things like dried fruits and sugar listed as the first ingredient instead of fruit!

  1. Sugar/Sweeteners (Stop or loosen up on adding this to everything!)
  2. Soft drinks
  3. Dried fruit (look for unsweetened instead)
  4. Flavoured yogurt
  5. Cereal
  6. Flavoured Oatmeal
  7. Spaghetti
  8. Fruit juice
  9. Sweetened Iced Tea
  10. Sports Drinks
  11. Salad Dressing
  12. Ketchup (along with many other sauces)
  13. Low Fat/Fat Free Sweets
  14. Energy Bars
  15. Granola
  16. Fruit Smoothies
  17. Frozen TV Dinners
  18. Canned Baked Beans
  19. Jam/Jelly/Spreads
  20. Apple Sauce

Sugar Is a Drug

Drugs alter your mind, are addictive and usually toxic. So is sugar! Imagine if a food company laced your meals with morphine so that you’d buy more? The public would go nuts. So they use sugar to get people hooked.

Most of the items commonly consumed that are clearly treats also don’t offer any nutritional value. This is a massive concern especially when it comes to kids. The worst thing you can do is have your kids hooked early. It’s extremely easy to eat sugary foods and gain weight but it’s quite the opposite trying to lose the sugar and weight.

Sugar

13 Side Effects Of Sugar Intake

  1. Obesity
  2. Diabetes
  3. Heart failure/disease
  4. Cancer
  5. High blood pressure
  6. Restrain the immune system
  7. Poor memory
  8. Acne
  9. Tooth decay
  10. Learning disorders
  11. Depression
  12. Headaches and migraines
  13. Yeast infection

So What You’re Saying Is?

Reduce, limit or avoid as much sugar as possible. A lot of foods even thought to be healthy already have sugars. Fruits in particular are a huge source of sugar. Teach the world that sugar is a treat and not an everyday pleasure. Check out the nutrition facts and ingredients on the back of consumables to make sure sugar isn’t the first and highest rated item. Oh and do yourself a favour and replace most your beverage choices with water!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Drink More Water! Benefits and Why You Shouldn’t Neglect Consuming H2O

glass of waterThe Most Overlooked Liquid

People simply do not get enough water in their diet. The majority of us will trade water for any other kind of beverage packed with unnecessary additives and sapping the health qualities of water on it’s own.

Water takes up around 60 percent of our body weight . This liquid contributes nutrients needed for cells, flushes toxins  out of vital organs and creates the perfect atmosphere for tissues in the throat, ear and nose. Every system inside your body relies on water. So what do you want your body running on? It’s funny to joke around and say “Yeah, my body runs on coffee”, but it’s an entirely different thing when your body is literally fueled by it!

Now it’s true that all liquids are comprised of some amount of water, but the problem is some beverages actually work against waters original capabilities. More on that later!

Does it matter if I lack water?

One of the most common conditions that people incur is dehydration due to a lack of water. Even a minor level of dehydration can leave you feeling sapped of energy since you don’t have enough water in your body to carry out it’s normal functions.

14 things water helps with:

  1. Digestion
  2. Weight loss
  3. Kidney health
  4. Headaches
  5. Replaces potential food so you feel full and don’t overeat
  6. Younger and healthier looking skin
  7. Relieves fatigue
  8. Preventing sickness
  9. Exercise productivity
  10. Reduces risk of cancer
  11. Work productivity
  12. Improves mood
  13. Preventing cramps and sprains
  14. Helps with regular bowel movements

Consuming an appropriate amount of water will aid your heart in pumping blood and deliver essential nutrients to your cells more efficiently. It also helps to transport oxygen in your blood.

Boosting your muscles and preventing cramps is also a helpful trait of water. This can be a fairly significant property if you find yourself always feeling tired while working out. You should be chugging back a couple cups of H2O around two hours before you exercise. Water will reduce fatigue during exercise and and activities  in addition to helping you keep more alert and awake. If you tend to work often and for long hours this can be one of the single best things you can do to keep in check.

different drinks in convenience store

Water vs. Other Liquids

Some companies try to sell the idea that their drink product can be better than water. This is not the case! There’s a major difference between drinking water and drinking something that contains water. Some positive effects of water on it’s own are masked because of added ingredients.

Caffeinated beverages like coffee, tea and pop are frequently chosen before water. Although it may taste better, the water contained in these beverages does not help the body as effectively as just drinking water on it’s own could. These processed liquids stimulate the adrenal glands in the body and act as diuretics. High amounts of phosphorus are found in soft drinks which could result with calcium depletion in your bones.

Even a lot of fruit juices that we associate with being healthy can have harmful effects on the body. Pop and fruit juices can stimulate the pancreas due to their high sugar content. Blood glucose is converted by your body to energy through a hormone called insulin. Eating too much sugar in one sitting isn’t too big of an issue as your pancreas can handle the extra insulin. However, if you frequently eat too much sugar, your pancreas may “age” faster than the rest of your body. Ultimately, this can result in pancreatic failure or diabetes. An average can of pop contains over 9 teaspoons of sugar, not to mention a decent load of calories. These particular beverages can therefore cause some undesired effects.

Some people like to consume sports drinks especially after an intense workout. Now this can be useful however they contain syrup and among several other ingredients that aren’t beneficial to your body in the long run.

There are a fair amount of people who don’t like drinking water because of the lack of flavour. Although it’s highly recommended to drink this precious liquid on it’s own, here are a few healthy ways to improve the taste of water if you really must:

  • Add some fresh lemon, orange slices, lime or mint to your water
  • Put a handful of frozen berries into your water bottle. As the day passes on the frozen berries will help keep the water chilly and infuse the fruit flavour.
  • Make natural herbal iced teas without adding sugar to use in place of plain water.
  •  Fruits on their own can be up to 90% water content so one of these suckers can boost your fluid intake on it’s own

dry cracking skin dehydrated

Lack of water?

Thirsty? You may already be dehydrated!

When your thirst mechanism kicks in, your body is signalling that you are already dehydrated. When exercising you ideally want to be drinking water before, during and after the exercise. This ensures that you don’t reach the stage where you feel thirsty.

Pitting edema is when a section of your body (usually a limb) is so swollen that when you press your finger down on their skin, the finger print hole stays for several minutes. It is an additional symptom that occurs with dehydration in some of the elderly and needs to be checked every so often if they are on prescriptions that might reduce this.

Signs and symptoms for dehydration in adults and teenagers:

  • Dry mouth
  • Dizziness
  • Weakness
  • Dry lips
  • Nausea
  • Low blood pressure
  • Dry eyes
  • Vomiting
  • Muscle cramps
  • Lack of sweat
  • Dark urine (orange/yellow coloured and an especially strong odor)
  • Inability to urinate

Dehydration signs and symptoms in children and infants include:

  • Crying without tears
  • Over three hours without a wet diaper
  • Dry mouth and tongue
  • General fatigue
  • Irritability
  • High fever
  • Sunken eyes cheeks or abdomen
  • Pitting edema

glasses of water filled

How much water is needed per day?

You have probably heard  that you should be drinking eight 8 ounce glasses of water per day. This isn’t necessarily accurate but is at least an easy thing to remember and to have as a base amount. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of fluids per day. The AI for women is 2.2 liters (about 9 cups) of fluids per day.

Every day you lose water from breathing, perspiring, urinating and bowel movements. For your body to function properly it’s important to replenish this water supply. If you spend time in hot or dry weather, exercise or consume a significant amount of caffeinated drinks you may need more water!

Can you drink too much water?

Realistically you can take in too much of any liquid or solid than your body can physically handle.

It’s pretty rare but there’s a condition called water intoxication. Drinking too much water will dilute the electrolytes in your body which can affect your heart. There’s even been athletes getting heart attacks because they consumed too much water, but it’s extremely uncommon. Don’t worry, your body won’t get over hydrated drinking 15 cups of water a day. You’d have to be drinking a ridiculous amount of water to reach that level of extreme.

Wrap Up

On average, people aren’t getting enough liquids in their body and even less are primarily consuming pure water on it’s own. This is a critical and essential asset to your health. Keep your body running on the cleanest liquid fuel around and it will do wonders. Don’t forget most fruits primarily consist of water so you can never go wrong with indulging in them!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

Why Do We Get Headaches? Get Rid Of Them!

Graziella

Headaches can seemingly come out of no where or gradually build up. What caused this pain and how can you get rid of it quickly?

Everyone has dealt with one of these suckers at one time or another. For some, it’s actually a long term problem that has to be dealt with on a regular basis. It’s estimated that 1 in 6 people have chronic headaches which makes life a little bit more difficult and even lowers work productivity since it’s hard to focus when it feels like someone is hammering inside of your head.

Contrary to what most people might think, it’s not actually your brain that hurts. You don’t have nerves or pain sensors in your brain. Instead your feeling the pain picked up elsewhere such as from nerves and muscles around the head or neck.

Primary and Secondary Headaches

There are actually two types of broad categories that doctors classify headaches into. Primary headaches which are non relevant to a preexisting or underlying health condition and secondary headaches which are affiliated with various medical conditions such as head injuries, fevers, infections, dental conditions, tumors and pressure in the skull or sinuses.

There are three main causes for primary headaches:

  • Migraine – Migraine headaches can be brought on by lower blood flow to various spots of the cerebral cortex. If you get one of these, the pulsating pain can last anywhere between 2 to 72 hours! It is believed that migraines are due to a mixture of environmental and genetic factors. Around 66% of cases seem to run in the family. Symptoms of migraines include nausea, sensitivity to light and noise, vomiting and an intense throbbing pain usually found on only one side of the head. They will also tend to become aggravated with physical activity.
  • Tension – Tension headaches are caused by muscle strain in the head and neck or even emotional stress. Tension headaches are usually steady aching pains on both sides of the head compared to migraines which almost always on one side. Sometimes tension headaches can develop into a throbbing pain which makes researchers think that migraines are closely connected. Poor vision or eye strain can trigger frequent tension headaches.
  • Cluster – Cluster headaches are headaches that occur repeatedly over an extended period of time such as weeks or even months. Cluster headache pain usually occurs on one side of the head like migraines but is more focused and centered around the eye. The causes of cluster headaches are unknown but may be related to changes in blood flow because substances that affect blood flow, such as alcohol, can trigger cluster headaches.

Too much blood flow can also cause primary headaches. For example, if you’ve read How Does Caffeine Work, you know that caffeine reduces blood flow in the brain. Some pain relievers contain caffeine to take advantage of this effect. If you’ve been taking caffeine every day and you suddenly stop, you very well might be getting a visit from an incredible headache because of the increased blood flow in your brain and sudden change in your routine.

Secondary headaches result from some other problem with your body

If you’re sick with the flu or have a particular health condition, it can bring on headaches which would then be classified as secondary. Once you eliminate the condition, you eliminate the secondary headaches.
Most headache pain can be treated with over the counter medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Advil) and other non-steroidal anti-inflammatory drugs. If you experience chronic or frequent headache pain, see your physician as it may be caused by a underlying health problem.

man headache

How to get rid of a headache

1. The most well known cure- take some pain killers. Ibuprofen, acetaminophen, naproxen, and aspirin are some pain relievers that will give you a quick fix to an aching head. Usually it takes about 30 minutes for the pills to kick in, but it’ll save you the pain in the long run. Just make sure you don’t give aspirin to anyone under the age of 19, especially children. Also aspirin sometimes produces a deadly syndrome called Reye syndrome, so if you are worried about it try an alternative.

2. Make sure you drink your water! A headache can come on from dehydration. Dehydration can occur from simply being out in the sun too long or even vomiting. Also beverages like coffees, alcohols, and sodas-even though they are in liquid form-can dehydrate you as well. So just making sure you sip on a glass of water several times throughout the day  to avoid the dehydration headache. If the ache has already started, chug a tall glass and in no time you will start to feel better.

3. Lay down and tune out. What you may have heard for migranes helps headaches as well. Closing the blinds and getting yourself in a dark quiet environment to rest (try at least 30 minutes) can mellow out your head ache.

4. Soak a wash cloth with cold water and place it over your forehead. This might help the pain by constricting blood vessels, especially if you ache is coming from your sinus or temple area. As soon as the cloth starts to feel warm just wet it again. You can also try putting the wet cloth in a plastic bag and freeze it for a long lasting compress.

5. Everybody loves a massage, and in this case it could possibly relieve your headache. Start by gently massaging in circular motions near your temple and work outwards. It helps by relieving tension and improving circulation to hopefully relieve the pain. Another easy way to get this done and taking a little extra time massaging your scalp while shampooing in the shower. If you have someone else that can massage for you bribe them into doing it, it always feels better and more relaxing when someone else takes over.

Having the touch of someone else can definitely relieve a lot of tension. By getting someone to massage the back of your neck, bridge of nose and acupressure point on each hand where the thumb and index finger bones meet these can all relieve headaches depending where they are originating from. Another relief for sinus headaches can be done by putting two racket balls in a sock and lay on them at the back of your skull. It might hurt a bit at first but this pain should go away and start relieving the headache.

6. Have some fun in the bedroom! Sex releases oxytocin which then boosts endorphins in your body. Endorphins are a natural pain killer that’ll help out with that aching head of yours.

7. Do you have an activity or hobby that puts you in your comfort zone? Try doing some relaxation techniques like yoga, meditation, deep breathing, or whatever you like best. It might distract you long enough for the pain to go away.

headache

 

I’ve always found the biggest cause of headaches for me was from dehydration to the brain so unless you’re getting them from an underlying medical condition, it’s a great idea to try and prevent a headache by drinking regular amounts of water!

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

How I Replaced My Income Over The Internet

empower network

This past weekend I had the most eye opening experience at the Empower Network event in Chicago. The bottom line: Anyone can make $10K+ per month and the only person holding you back from it, is yourself.

When I first got started in this industry and more specifically with Empower, I was blessed to join a team of like minded individuals all striving for the same goal. Everyone supports each other, pools resources, tips and knowledge. The leadership is incredible and interactive. It’s one thing to be in a “team” with a major earner but never get to talk to them vs. being able to freely message them and actually get a real response. I began network marketing because I always knew there’s millions of dollars to be made over the internet, but the trick was finding the right vehicle that was genuine and legitimate.  I’ve found it. Not only the company/system, but the people AND the process.

For the people that think this is a “scam” or something illegal, STOP READING NOW! I don’t have time to waste with those that are going to sabotage their own success. Granted I know it’s hard to distinguish what is real or fake on the web, I can tell you from experience that this is 100% the real thing and is solely the reason why I make the money I do and can live the life I do. If, and only if you are truly serious about making money online and will do whatever it takes to succeed then email me, skype me, call me or just sign up and get started.

I’m a normal person, I didn’t come from a rich family and I certainly didn’t even have a couple thousand dollars saved up. What I did have though, was determination, dedication and desire (or the Three D’s as I’ll call it) to succeed in life and on my own terms. I didn’t want to have a boss that told me what to do while I slaved away for most of my life trying to potentially rise up the corporate ladder. I didn’t want to make someone else rich while I just fought to keep my J.O.B. (Just Over Broke). This is the single most important business opportunity I have and very well may ever come across in my entire life. I don’t know about you but I’m not one to let a possibility  this significant slip past, and I didn’t.

dave standing blue

Since starting four months ago, I’m now making more money than I did at my 9-5. I’ve met countless amazing, inspirational and more importantly successful people than I could have imagined. I’ve had the simple pleasure of shaking the owners of the company’s hand and saying, “thank you”. I’ve created freedom, opportunities and happiness all because of the small decision I made one day. The decision that I’m going to give this “internet thing” a shot. I’m going to give it my all, not just dabble here and there. Worst case scenario I learned how to market/promote any product or business better than I could have at any school. Best case scenario I started living my dreams instead of thinking of them as fantasies or unachievable feats. Guess what? I’m doing the latter, and in truth neither of those poles are “bad”. You win either way, it’s just up to you to decide how much you win.

I now have a recipe to replicate my results given you follow exactly in my footsteps. You don’t have to make the mistakes and waste years trying to find out what “works” like myself along with thousands of others did. The most important thing is, you don’t have to do it alone.

There are some massive things coming into play. The world, let alone this industry, is going to be turned upside down when they see what we’re doing. It’s not just me. It’s my team. What’s the point of being at the top when you are by yourself? Run with me. Don’t fumble behind. RUN with me. If a 12 year old kid that was at the event can make $12000 while going to school, doing homework and being a kid, then why can’t you? You can but the question really is: will you? I hope you do because my team and I are going to be succeeding more and more regardless. My goal is to help others transform their life just the same way that mine has, not “change” it. As Tony Rush basically said, “If you have some food and pour some spices on it you’ve changed it, but when a caterpillar turns into a butterfly, it’s been transformed”.

My team has put some ground breaking resources in place that are literally a first for this industry. We are the ONLY people that have a call floor dedicated to getting leads, converting them to sales and then delivering them to us, all WITHOUT talking to anyone or posting a single link yourself. The return on investment is extremely lucrative and the process is as simple as clicking a button. If that isn’t enough (and it really should be!) we’re actually going ahead and creating a TV show based on our team and our success. I don’t just mean a random YouTube video that we post on our own Facebook walls. I’m talking about a commercial quality show that’s currently in a bidding war between 5 different major networks. These are just two of the massive things we are exclusively doing and this is barely scratching the surface! Don’t be one of the millions of viewers that’s going to say, “I could have been one of those people…” once they see the TV show.

empower network logo

I’m going to put two links below here because I KNOW I’ll get hundreds of emails asking for more information anyway. The first will be an introduction into the world of Empower Network and the system that is proven to work, and the second will be a complete break down of network marketing and this opportunity. Watch these, sign up and get started right away.

Empower Introduction: Click Here

Project A.W.O.L. Break Down: Click Here

empower network chicago

The next event is in Denver, Colorado July 19-21, 2013 and I hope to see you all there. Trust me when I say you don’t want to miss this! I’m not going to try and convince or prove to you all the reasons why you need to get involved, I simply don’t have time for that. I’d rather spend my time working with the people that have already made a commitment to themselves and are doing whatever they can to make it happen. I’m grateful for the opportunity that I’ve been given and I’m even more grateful for being able to work alongside of all of you. Let’s make waves and show everyone how life should really be. I don’t mean be a rich snob and flaunt it, I mean make a difference and live prosperous. Live in wealth. Wealth doesn’t necessarily have to be only monetary. It can be knowledge, abundance and intangible, but the money part is definitely a plus!

If you want to talk to me directly before you dive in give me a shout here and we can chat through email, skype or phone. Looking forward to your journey reaching utopia, and I’ll be right there to brush off the path.

-Dave W. Hunter

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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