Sugar In Food – A Surprising Amount In Everything!

sugar in drinks

Almost everything has some form of sugar and we as a society seem to never get enough, but are there some consumable items that might shock you to be worse than others?

First off, let’s bring to light what sugar can do to your body. This sweet substance can bring on a slew of health problems, a few of which are major issues common among those who like to overindulge. The big two would be diabetes and obesity. In truth sugar can definitely make things seem to taste drastically better but there is a toll for it in the long term.

Obesity is rapidly becoming more common among the populace. From a young age children are exposed to sugar as this holy treat full of goodness. I’m sure most people at the time were thinking, “I wish I could eat [insert disgustingly high sugar content item here] for the rest of my life!”. You used to get extremely excited whenever your parents or someone asked if you want a treat or to go down to the store because you know you’re about to leap onto a cloud full of angelic awesomeness. Then you grow a bit older and maybe you started getting a bad case of acne. From there it can just snowball into a mound of unwanted effects or conditions. Everyone is different but no one is invincible to the effects of sugar.

The problem is that instead of treating sugar like, well a “treat”; We instead ingest it all day everyday like it’s common place and normal to do so. Dr. Robert Lustig, author of the book Fat Chance: The Bitter Truth About Sugar claims that 75% – 80% of all obesity stems from insulin which is created from sugar intake. In a previous blog post on Why You Shouldn’t Neglect H2O I wrote about how a consistent diet of soft drinks is absolutely awful for you. Your body can handle some sugar spurts but when it is routinely consumed that’s a completely different story.

sugar in food

20 Common Foods With High Sugar Levels

Now some of these are surprising and some are not. Something to keep in mind is that even when you think you are eating something “healthy” it very well might be packed with extra sugar. It’s smart to check the nutrition facts or even the ingredients on the back of the packaging yourself. You might be surprised to see some things like dried fruits and sugar listed as the first ingredient instead of fruit!

  1. Sugar/Sweeteners (Stop or loosen up on adding this to everything!)
  2. Soft drinks
  3. Dried fruit (look for unsweetened instead)
  4. Flavoured yogurt
  5. Cereal
  6. Flavoured Oatmeal
  7. Spaghetti
  8. Fruit juice
  9. Sweetened Iced Tea
  10. Sports Drinks
  11. Salad Dressing
  12. Ketchup (along with many other sauces)
  13. Low Fat/Fat Free Sweets
  14. Energy Bars
  15. Granola
  16. Fruit Smoothies
  17. Frozen TV Dinners
  18. Canned Baked Beans
  19. Jam/Jelly/Spreads
  20. Apple Sauce

Sugar Is a Drug

Drugs alter your mind, are addictive and usually toxic. So is sugar! Imagine if a food company laced your meals with morphine so that you’d buy more? The public would go nuts. So they use sugar to get people hooked.

Most of the items commonly consumed that are clearly treats also don’t offer any nutritional value. This is a massive concern especially when it comes to kids. The worst thing you can do is have your kids hooked early. It’s extremely easy to eat sugary foods and gain weight but it’s quite the opposite trying to lose the sugar and weight.

Sugar

13 Side Effects Of Sugar Intake

  1. Obesity
  2. Diabetes
  3. Heart failure/disease
  4. Cancer
  5. High blood pressure
  6. Restrain the immune system
  7. Poor memory
  8. Acne
  9. Tooth decay
  10. Learning disorders
  11. Depression
  12. Headaches and migraines
  13. Yeast infection

So What You’re Saying Is?

Reduce, limit or avoid as much sugar as possible. A lot of foods even thought to be healthy already have sugars. Fruits in particular are a huge source of sugar. Teach the world that sugar is a treat and not an everyday pleasure. Check out the nutrition facts and ingredients on the back of consumables to make sure sugar isn’t the first and highest rated item. Oh and do yourself a favour and replace most your beverage choices with water!

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ABCDE’s of Skin Cancer

skin cancer

Have you ever noticed a new, strange looking mole that has appeared on your body? How about a mole that has changed in shape or colour? What may have popped up in your mind is “oh my god, what if it is skin cancer”?! There are five simple rules for detecting cancerous moles.

A

Asymmetry – If you take a look at your mole and the shape is not even or symmetrical this could be a sign of a cancerous mole.

B

Border - If you notice an irregular border on your mole this could also be a bad sign. This includes borders that are broken and straying from a circular shape.

C

Colour - If you see that there are two or more different colourings to one mole this could be a sign of skin cancer. One example would be a mole that is light brown with a smaller black colour inside of it.

D

Diameter - If you have a mole that is 6mm or larger in diameter then you might have a problem.

E

Elevation - If there is any elevation to your mole this could be a sign of skin cancer, although there are many normal moles that have elevation also called an elevated nevus.

If you have one or more of the signs above in your mole, refer to your physician. It is also good to get a professional opinion even if your mole does not have any of the signs above.

Jarvis, C. (2009). Physical examination and health assessment. (1st Canadian Ed.). Toronto: Saunders Elsevier. Chapter 3: Assessment of the skin, hair, and nails (Page 280).

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Cure For Cancer Found In Canada – Dichloroacetate (DCA)

This is one of the most ground breaking things imaginable with a certain impact if it came to fruition. The cure for cancer. Yet why have we not heard much about it?

breast cancer

One of the most feared things a doctor could tell you, is that you have cancer. For most this means you completely tune out every other word the doctor says and your mind goes racing into another dimension. You probably think about your life, the things you have and have not done. The road ahead of you to attempt to combat this horrible disease. Maybe even the costs and potential debt you or your family may accrue from the dreaded C word.

There are many different types of cancer and they can invade almost every part of the human body. As a society we have been fighting it forever and shelling out millions of dollars into potential cures and research. Even former United States president Richard Nixon declared war on cancer in 1971. This is a serious and seemingly unending battle.

What if the cure was readily available? Better yet, what if it only cost pennies?!

That’s exactly what a Dr. Michelakis and his team at the University of Alberta are claiming. The drug, dichloroacetate (DCA) can alter the metabolism of cancer cells and thus causes them to age and be destroyed. It’s important to note that it kills the cancer cells but only the bad ones. Michelakis have been researching the effects of DCA on non-human subjects since 2007. It has been proven successful and consistently reduced the cancerous cells. Since then, and perhaps more importantly the team has accomplished the same results in human trials. This project is in desperate need of funding to make it a wide spread available treatment and the likely candidates: the pharmaceutical companies are not interested as there isn’t millions of dollars to be made.

It’s sad that something this useful comes down to greed but that is exactly the case. The drug does not have a patent and therefore anyone can manufacture it without paying a fee and furthermore the drug is so cheap to make it costs pennies! This from a business point of view is not profitable and thus not worth investing in.

From a life stand point it is INVALUABLE

We are so close but yet so far from banishing the leading cause of death in Canada and other countries around the world. A 2011 report from Cancer.org claims that 40% of woman and 45% of men in Canada will develop cancer during their lifetimes. That is ASTRONOMICAL. It’s estimated that 177, 800 new cases of cancer and 75, 000 deaths from cancer occur each year in Canada.

All I can hope for is someone generous to step up to plate and realize how little money means in comparison to a true cure.

 

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

 

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