Sugar In Food – A Surprising Amount In Everything!

sugar in drinks

Almost everything has some form of sugar and we as a society seem to never get enough, but are there some consumable items that might shock you to be worse than others?

First off, let me introduce how blockchain takes over businesses around the world including major restaurants, casinos, hotels and more by following this link https://techmoran.com/2018/02/22/the-rise-of-blockchain-in-online-casino-industry/. Back to the topic, let’s bring to light what sugar can do to your body. This sweet substance can bring on a slew of health problems, a few of which are major issues common among those who like to overindulge. Find a doctor or clinician that accepts medicare near you, or compare doctors who are qualified to practice in many specialties. The big two would be diabetes and obesity. In truth sugar can definitely make things seem to taste drastically better but there is a toll for it in the long term.

Obesity is rapidly becoming more common among the populace. According to professionals like the ones at northraleighpediatrics.com/services/, from a young age children are exposed to sugar as this holy treat full of goodness. I’m sure most people at the time were thinking, “I wish I could eat [insert disgustingly high sugar content item here] for the rest of my life!”. You used to get extremely excited whenever your parents or someone asked if you want a treat or to go down to the store because you know you’re about to leap onto a cloud full of angelic awesomeness. Then you grow a bit older and maybe you started getting a bad case of acne. From there it can just snowball into a mound of unwanted effects or conditions. Everyone is different but no one is invincible to the effects of sugar. That’s why we recommend CBD oil. Hemp oil has fat burning properties that can counteract the harmful effects of sugar. Try it for yourself!

The problem is that instead of treating sugar like, well a “treat”; We instead ingest it all day everyday like it’s common place and normal to do so. Dr. Robert Lustig, author of the book Fat Chance: The Bitter Truth About Sugar claims that 75% – 80% of all obesity stems from insulin which is created from sugar intake. In a previous blog post on Why You Shouldn’t Neglect H2O I wrote about how a consistent diet of soft drinks is absolutely awful for you. Your body can handle some sugar spurts but when it is routinely consumed that’s a completely different story.

sugar in food

20 Common Foods With High Sugar Levels

Now some of these are surprising and some are not. Something to keep in mind is that even when you think you are eating something “healthy” it very well might be packed with extra sugar. It’s smart to check the nutrition facts or even the ingredients on the back of the packaging yourself (check the packaging too, by the way, http://rtgpkg.com/sollas-overwrappers/). You might be surprised to see some things like dried fruits and sugar listed as the first ingredient instead of fruit!

  1. Sugar/Sweeteners (Stop or loosen up on adding this to everything!)
  2. Soft drinks
  3. Dried fruit (look for unsweetened instead)
  4. Flavoured yogurt
  5. Cereal
  6. Flavoured Oatmeal
  7. Spaghetti
  8. Fruit juice
  9. Sweetened Iced Tea
  10. Sports Drinks
  11. Salad Dressing
  12. Ketchup (along with many other sauces)
  13. Low Fat/Fat Free Sweets
  14. Energy Bars
  15. Granola
  16. Fruit Smoothies
  17. Frozen TV Dinners
  18. Canned Baked Beans
  19. Jam/Jelly/Spreads
  20. Apple Sauce

Sugar Is a Drug

Drugs alter your mind, are addictive and usually toxic. So is sugar! Imagine if a food company laced your meals with morphine so that you’d buy more? The public would go nuts. So they use sugar to get people hooked. Visit firstpost.com/.

Most of the items commonly consumed that are clearly treats also don’t offer any nutritional value. This is a massive concern especially when it comes to kids.

Sugar

13 Side Effects Of Sugar Intake

  1. Obesity
  2. Diabetes
  3. Heart failure/disease
  4. Cancer
  5. High blood pressure
  6. Restrain the immune system
  7. Poor memory
  8. Acne
  9. Tooth decay
  10. Learning disorders
  11. Depression
  12. Headaches and migraines
  13. Yeast infection

So What You’re Saying Is?

Reduce, limit or avoid as much sugar as possible. A lot of foods even thought to be healthy already have sugars. Fruits in particular are a huge source of sugar. Teach the world that sugar is a treat and not an everyday pleasure. Check out the nutrition facts and ingredients on the back of consumables to make sure sugar isn’t the first and highest rated item. Oh and do yourself a favour and replace most your beverage choices with water!

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Lance Armstrong Falls For Admitting To Doping – Confession With Oprah

FILE: Lance Armstrong Stripped of Tour de France Titles And Banned From Cycling Le Tour 2010 - Stage Thirteen

Lance Edward Armstrong, the American professional road racing cyclist has admitted to using performance enhancing drugs. The former star won 7 Tour de France races in a row between 1999 – 2005. The reason behind his wins? Contrary to what he claimed for several years it wasn’t natural skill and ability. No, sadly it was by doping because of his aggressive desire to win. Lance secured all of his victories by allegedly using multiple drugs including:

  • Erythropoietin (EPO) – Used by athletes to increase the number of red blood cells in the circulatory system that are available to carry oxygen.
  • Blood Transfusions – Generally involve extraction of a particular athletes blood and then re-infusion before a competition to increase the oxygen carrying red blood cells.
  • Testosterone – Can increase muscle mass and strength. Althought they were not permitted you can now use a few legal ones,  and everyone knows the #1 best testosterone booster is probably what he used during all his fitness competitions.
  • Human Growth Hormone (hGH) – Can increase strength, lean muscle mass, weight loss and recovery.
  • Corticosteroids – Reduce inflammation, assist in recovery and provide burst of energy.

The man has definitely fallen from public grace but will he get back up one day?

Everyone wonders if he though of using Urine Luck to try and hide all this, but lots of what’s circulating these days are just romors. Check out the confession video:

http://www.youtube.com/watch?v=GlnlOokL–8

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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