How Does Caffeine Work And Is It Good Or Bad?

caffeine coffee beans

A vast majority of people make or buy a nice cup of coffee as part of their ever lasting routine to “wake up” or get that boost of energy, but what’s the real deal with this drug?

It’s extremely common for someone to be tired and think that they need a beverage with caffeine because it will pick them up. This magical thing gives us a boost and makes our minds alert right? Actually it doesn’t! Caffeine in fact BLOCKS the receptors that make you feel tired. So all of a sudden you feel like you have all this energy when a moment ago you were tired, in reality you’ve just stopped feeling tired. Your brain has actually been tricked. There are some other side effects that the body endures but energy wise you’re not getting a real “boost” to your system.

Some effects that caffeine causes

  • Heart beats faster
  • Muscles tighten up
  • Pupils dialate
  • Breathing tubes open up
  • Blood flow to the stomach and some blood vessel slow down

How Does Caffeine Work?

Our brains produce a neuro-chemical called Adenosine which builds up throughout the day and finally gets to the point that you have to go to sleep to have it released. The trick that caffeine plays is that it resembles adenosine’s shape and size and enter the receptors without activating them. So instead of feeling sleepy those particular receptors are then effectively blocked. Once those receptors are blocked, your brain’s natural stimulants such as dopamine and glutamate can function more freely.

Stephen R. Braun, author of a 224 page paper in 1997 explained caffeine in an excellent metaphor. Think of it like a vehicle. Instead of hammering the gas, caffeine simply blocks the brake. This drug has many uses but it doesn’t boost your actual skill level but it can bump up your speed in certain abilities. For mundane tedious tasks you do everyday in the office, caffeine can actually improve your output and quality of work. On the other hand something more creative or complex doesn’t appear to have any benefit.

Offduty: Caffine Drinks

What products or drinks have the most caffeine?

  • Coffee
  • Energy drinks
  • Tea
  • Soda

How Does Caffeine Affect The Body?

Like many other consumables, you build up a tolerance. The first time you have coffee, tea or pop you might be feeling quite the “jolt”. After having these items for a while, the same amount doesn’t seem to give you as much of a boost. This isn’t that surprising really because that’s simply the way the body works. You build up a tolerance to anything that you continue to consume regularly.

Caffeine takes around 5 – 6 hours after ingestion before the dose wears off from the human body. Women who take oral birth control actually take around twice as long to process caffeine. Smokers take around HALF the time to process. This is actually a funny fact because all stereotypes aside, I tend to notice that smokers drink a lot of coffee and more often!

Something a little interesting is that you can feel withdrawal from caffeine fairly quickly. This can be anywhere between 12 – 24 hours after your last use. This is a huge indicator of why the first drink of coffee in the morning seems like such a big deal. It’s staving off that withdrawal in addition to the normal effects! Withdrawal is the same as with any substance. Your brain has become accustomed to functioning with this consumable and now all of a sudden things have changed.

Headaches are the most common side effect of killing off your caffeine intake. In fact you may have noticed that a lot of patients who come out of anesthesia after a major surgery feel a headache. This is usually because they’re not used to being without caffeine for so long. Depression, irritability, nausea, fatigue, lethargy, eye spasms and even vomiting can be a part of the caffeine cut off. This is something you’ll just have to deal with for around 10 days or so if you’re trying to quit cold turkey.

sad woman

What are the top health concerns from caffeine intake?

  • Cardiovascular problems
  • Stress
  • Emotional disturbances
  • Blood sugar and Insulin problems
  • Gastrointestinal problems
  • Nutritional deficiencies
  • Adrenal exhaustion
  • Accelerated aging

When it comes down to it, caffeine seems a little more dangerous and undesirable once you know the facts. Sure all the drinks with it taste great and yes it does help with some fatigue but there is a cost. The cost isn’t all short term too. A lot of it is long term and can negatively impact you in a critical way. That being said, caffeine has it’s uses but should be taken in moderation and wisely. I’d recommend trying to limit your intake so that you can live a longer and healthier life, but I know it’s pretty hard to pass up a nice fresh cup of coffee!

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Why Do We Hiccup And How Can You Stop Them?

holding breath

These bad boys can be extremely annoying and come on at some very inconvenient times, but what exactly triggers them?

Hiccups are an involuntary activity of the diaphragm. The muscles used when you breath are the intercostal muscles located in the spaces between the ribs. Two things occur in rapid succession: first there is a quick and involuntary inhalation of air and second as the muscle contracts, the glottis (space between your vocal cords at the top of the larynx) quickly slams shuts which is what makes the “hic” sound.

Science doesn’t even know what the purpose is and there is no obvious function. This isn’t to say there is no definite function, but more so to say it hasn’t been discovered yet if there is one. Perhaps it is a remnant of some evolutionary function that is no longer needed in humans but still lingers. Maybe it is something that we need for development in our bodies when we’re young (fetuses hiccup in the womb after the 8th week from conception) but isn’t necessary later in life as we get older. Children tend to hiccup more often and in fact the chances to trigger this phenomenon declines with age.

One thing is that it is actually possible to hiccup for longer than most of us think. Imagine hiccuping for an entire day non stop? What about a week or even a month?! I remember a while ago when watching TV, there was a show talking about a man who’s be hiccuping for 68 YEARS straight. This poor man apparently hiccuped around 40 times a minute. Now that is tough.

So what on earth actually causes this series of actions to occur? There are a number of theories on why we hiccup with a few of the leading ideas listed below.

Drinking or eating too fast

This is probably the most common trigger. You are so pumped to gulp down that tasty beverage or food you’ve been thinking about all day that you can’t help but chug the sustenance as if there would be nothing left on earth in 10 seconds. You can also swallow air in addition to the intended “payload” to be delivered into the put of your belly. The stomach becomes distended and irritated. The diaphragm ends up contracting like it does when breathing.

Drinking or eating too much

This is especially true with fatty foods or of course drinking alcohol because you feel the need to consume ridiculous amounts proving to everyone how “awesome” you are. Same as above this is an action that can irritate the diaphragm.

Disturbance to the nerve pathways from the brain

Sometimes hiccups can be brought on by temperature changes or emotional situations. On the other hand this is also the reason why an abrupt shock can sometimes “cure” the attack.

A sign of disease or illness

Normally hiccups are just minor annoyances but persistent hiccups can be a sign of disease. Sources suggest that they can be brought on by many ailments including: brain trauma,  spinal cord integrity, infections, lesions, central nervous system conditions, metabolic disorders, peptic ulcers and even anesthesia.

cover mouth guy

So how can I get rid of these buggers once I start hiccuping?

  • Hold your breath (This is the one I use and it almost always works)
  • Breathing into a paper bag
  • Drink a glass of water quickly
  • Get scared or surprised abruptly

Some odd potential cures I’ve heard but have no idea on the validity of them:

  • Swallow a teaspoon of sugar
  • Sip on some lemon juice
  • Put your fingers in your ears to block the canals
  • Use smelling salts
  • Pull hard on your tongue

Conclusion

Even though you might be excited for that special drink or that meal you’ve been craving, take some time and eat slow! Also don’t overload yourself just because it tastes awesome. Try and do your best to drink in moderation.

Chances are those pesky hiccups are in fact going to show up from time to time and you can’t really avoid it until it’s too late but when they do my top 3 suggestions would be to hold your breath, drink a glass of water fast or if you happen to have one laying around you: breathe into a paper bag. If you’re like me you might not think much of the evil hiccups, but when they kick in it’s usually at the most inopportune time and you’re frantically trying to get rid of them!

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Want To Save Money At The Gas Pump?

gas pump

Did you know there are better times to buy gas than others and ways to actually stretch that dollar a little further?

Yesterday I came across some information from a woman who has worked in the petroleum industry for around 31 years. She was gracious enough as to give some helpful tips on how to get the most out of buying gas.

Her workplace works with special equipment and specific measurements using adaptive and precise tools but out in the wild (your everyday normal gas pump) these exact measurements are quite often a little different than what the pump tells you.

Now if you want to get every last drop that you’re already paying for, then here’s a some tips on buying gas the smart way:

Only buy or fill up your tank in the early morning when the ground temperature is still cold

All service stations have their storage tanks buried underneath the ground so the colder the ground is, the more dense the gasoline is. When the temperature rises, gasoline expands so if you purchase your fuel in the afternoon or evening your gallon or litre isn’t exactly what it should be.

In the petroleum industry, the temperature and specific gravity plays a significant role regarding gasoline, diesel, jet fuel, ethanol and other petroleum products. A simple 1 degree rise in temperature is actually a huge deal in this business because these seemingly small fractions end up adding up to big bucks.

The problem is that the standard service stations we go to do not have temperature compensation at the pumps so that’s why it’s best to gas up early in the a.m.

Do not squeeze the nozzle’s trigger all the way when pumping

You want to avoid holding down the trigger all the way even if it is the fastest way to get back on the road. If you inspect how the handle works, you’ll notice that there are essentially 3 modes: low, medium and high. You should always be pumping on low if you want to be efficient. The reason for this is to minimize the vapors that are created while pumping.

Every hose at the pump has a vapor return. When you pump at the fastest rate some of the liquid that goes into your tank ends up becoming vapor. These vapors are then being sucked up and returned back into the underground storage tank, thus you’re not getting as much value as possible.

Fill up when your tank is HALF FULL

Have you ever noticed that if you’re almost on empty and you put in say $20 worth of gas, that it seems to deplete way faster than it does when you have a full tank? I’m talking about the rate at which it drops, not the obvious full vs. quarter filled tank. The reason is because the more gas you have in your tank, the less air there is occupying the empty space.

Gasoline evaporates much faster than most people think. Gasoline storage tanks have an internal floating roof that serves as a zero clearance between the gas and the atmosphere thus minimizing the evaporation.

gas truck

Do not fill up when a gasoline truck is refilling the storage tanks

Chances are that while this truck is pumping, the gasoline is being stirred up. The problem is that if you pump your gas while the service truck is pumping, you can end up getting some of the dirt that is normally settled on the bottom which then goes straight into your vehicles tank.

Conclusion

If you want the most bang for your buck: pump on the slowest trigger setting  in the early morning when your tank is half full and make sure the service truck isn’t there filling up the storage tank!

Our pumps don’t have compensation devices and technology like the trucks and service stations that the gas originally came from. So depending on if you followed the above advice, the measurements can and will be different than the specific gallon or litre that the pump says you’ve popped into your tank. Happy pumping!

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Don’t Use Q-Tips To Clean Your Ears, How Else?!

qtips pigtails

I’m sure we’ve all been told not to use Q-Tips or at least not to put them far into our ears but how else are we supposed to clean them?!

Ears are naturally developed to be protective and self-cleaning. The wax (cerumen) coats the ear canal and serves to repel water and help protect it against infection or injury. It also aids in keeping the skin inside the ears from drying out or getting itchy in addition to trapping dust, germs and other unwanted things from reaching into the depths of our ears.

In truth we should probably just leave our ears alone and let nature take it’s course. Maybe this would be okay for me if I wasn’t introduced to q-tips and what seemed like their ONLY function was. I mean when someone asks you what you’re supposed to do with a q-tip what do you think of? Maybe it’s cleaning your computer keyboard or using them as makeup brushes because that’s exactly what’s on the back of some of the boxes. Or maybe you’re like me and thought it’s sole purpose is for ear digging!

Now I’ve been scolded and told all the same by my mother while growing up and my girlfriend too, but let’s be honest: How can something that works and feels so good be so wrong?! Well it’s about the potential damage to your eardrum in addition to accidentally pushing wax further into your ear. If wax went too far down you’d have to get it removed by a professional and it might not be the most comfortable thing to do.

Regardless of it feeling good using cotton swabs, it is in fact dangerous and even Q-Tips themselves say not to use them in your ear canal. It’s all about being careful because the last thing you want to do is damage the lining or eardrum by accident. Even washing the outside of your ears is supposed to be avoided. If you must clean them, either use a soft washcloth with a tiny bit of soap or simply a wet q-tip. Make sure to dry the ears well as not to get them infected and attract the well known “swimmers ear” especially if you are in the water a lot.

qtips box

Personally I can’t help but carefully use the standard q-tips for my ears, but for those more adventurous and wanting a “safer” way to clean your ears, read on. I did some research on some alternatives and although it seems a bit silly, it would in fact do the trick.

Create A Wax Softening Solution

You can buy a carbamide peroxide cleaning solution from the local pharmacy or you can always make your own.

Combine warm water with one of the following:

  • A teaspoon or two of 3-4% hydrogen peroxide solution
  • A teaspoon or two of mineral oil
  • A teaspoon or two of glycerin

Lie on your side if possible so the ear is completely vertical and put in the solution with an applicator if possible or a small bowl. (Peroxide may cause popping or bubbling sounds so don’t be alarmed, this is normal)

Wait 5-10 minutes or if using peroxide, until the bubbling stops.

Take out the solution and use a rubber bulb syringe with lukewarm water to flush out the wax.

Pull on the ear lobe up and down to open the canal to release the last bit of wax.

You can repeat this process for a few days if necessary but shouldn’t do it more often than this.

ear doctor

See A Specialist

If you’re serious about cleaning your ears safely and are not interested whatsoever in using the home remedy route, then you should consult your doctor or get a professional to take care of it for you. In addition if you suffer from repeat problems, hearing loss or blockage you should seek help from a doctor.

When it’s all said and done, the point is to be careful and avoid causing any harm to your ear canal. The last thing you want to do is permanently damage your ears or have a hard time listening to words, sounds and music!

Do you use Q-Tips in your ears?

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Why Do We Yawn And Why Is It Contagious?

girl yawning

Everybody does it. Sometimes it’s early in the morning, sometimes it’s the middle of the day and your at work or school and sometimes it’s at night. So what actually causes us to yawn?

Yawning is an involuntary action and once you start it’s pretty hard to stop yourself. A yawn is a coordinated movement of the thoracic muscles in the chest, diaphragm, larynx in the throat and palate in the mouth. It coats the lungs with a wetting agent (surfactant) to coat the alveoli (tiny air sacs) in the lungs. We generally cannot yawn on command and it is triggered by neurotransmitters in the hypothalamus of the brain.

Surprisingly even with all the time, science and technology we have today there isn’t a definitive answer! Yes believe it or not, we STILL don’t know exactly why we yawn! There are several leading theories but there aren’t any proven facts that highlight one above others.

Let’s go through a few of the main theories.

Yawning Gives Us More Oxygen And Releases Carbon Dioxide

There are theories on this benefiting the respiratory and circulatory system. Could we need more oxygen in our lungs or do we need to expel more carbon dioxide that has been building up?

Modern day evidence makes it seem unlikely that yawning is a function of the respiratory system though. The circulatory system however could be affected by yawning to increase blood pressure, heart rate and oxygen in the blood thus improving alertness and motor functions.

Yawning Cools The Brain

Recent studies have suggested that yawning could be related to brain temperature (Gallup and Gallup, 2008). Basically when the brain goes beyond the normal temperature, yawning could cool the brain. This may involve the body’s cooler blood flowing into the brain and warm blood circulating out through the jugular vein.

An odd contradictory in my opinion is that you are more likely to yawn in colder temperatures such as winter than in the warmer summer which I’d expect the opposite considering the environments temperature should affect a body as well.

Yawning Stretches The Lungs And Lubricates Them

The idea here is that stretching and yawning may be a way to flex the muscles, joints, increase your heart rate and feel more awake.

Along with this is the theory that yawning is a protective reflex that redistributes surfactant (oily substance) that helps lubricate the lungs and keep them from collapsing. This is supposed to suggest that if we didn’t yawn, taking deep breaths would become increasingly more difficult as time goes on.

Yawning Indicates A Change In Behavioral State

This would be associated with the change from wakefulness to sleep or boredom to alertness for example. This could potentially have a correlation with physical states as well, such as going from exercising or doing some activity like walking to sitting in a chair and not moving much for an extended period of time.

group yawning

So How Come Yawning Is Contagious?

This is an extremely interesting concept and one that tends to be true. If you are in a classroom or in a group of people somewhere and you visibly yawn, more than likely other people will yawn within 5 minutes of you. Even thinking about yawning can start to trigger this contagion.

One idea is that it is a physical signal that our bodies are saying it’s time to sleep or get up kind of like an internal 24 hour clock. If one person is yawning and then other people start yawning because of it, then they all may go to sleep around the same time and thus have a synchronized cycle.

Conclusion

The truth regarding yawning is that it is still a mystery. Even after all the time passed and resources available to us, we still don’t know everything about the eluded “yawn”. Most the theories seem logical and possible so it’s very interesting that a large scale official study has not been conducted to get the 100% correct scientific truth.

For now I’ll just say we yawn because our bodies are telling us we need more sleep to function properly, but that’s just me!

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Prank – Want A Little Buzz Or To See My Woody?

prank word

 

These guys go and ask strangers if they want a little “buzz” or want to see their “woody” but really they have Buzz Lightyear and Woody from Toy Story. Just goes to show how we as humans associate certain words with specific things over others that have the same name. Of course I would think the exact same thing as everyone else in this situation!

View the video here:

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Shaw Rolling Out Free City Wide WiFi Across Canada

Shaw Go WiFi

Shaw customers will gain access to Shaw Go WiFi, a network of Wi-Fi locations all over your city for free!

This is pretty neat. I’m sure not all cities will get this, or at least not right away but my city (Sault Ste. Marie, ON) is supposed to roll this out with 400-500 access points within 18 months. For many this might not seem like a big deal considering most people have data plans with phone carriers etc. but realistically this is pretty huge.

If you have a laptop you can go anywhere and be connected to the internet, including sitting on a park bench or parking your car to have a random video chat session with someone. This is also beneficial for mobile phones because even though we may have data, video/audio streaming whether it be from Skype, Netflix or an internet radio service eats up a lot of bandwidth fairly quickly.

Another huge thing is for those who maybe don’t have a cell or a data plan but happen to have an iPod or similiar device. All of a sudden you can have Skype going and essentially use it as a phone as you virtually have “service” everywhere.

To make use of Shaw Go WiFi you will need to be a Shaw Internet customer so that you can log in. You then register whatever device you want a connection on and it will connect automatically whenever you’re in a WiFi zone.

Shaw Go Character

I have to applaud Shaw for making a bold move like this as it somewhat reminds me of a Google project. They’re not even charging you ANYTHING extra for this! Hopefully it stays that way but time will tell. More than likely they will get everyone hooked then add a price tag on it because honestly, it makes sense business wise.

Shaw has an app for both iOS and Android devices so that you can: find zones, share your favourite locations, get directions etc. You can break down access points by category such as: entertainment, coffee shops, education, healthy & beauty, hotels and of course all available locations.

One thing important to note is that not only with 802.11 g/n be available but ALSO 802.11ac which is the next generation of wifi speeds and capabilities. As a techie this is extremely exciting! Eventually Shaw says that Home Phone customers will be able to have their home phone calls travel with them as they roam the wifi network with a mobile device.

Looking forward to using this and hope it becomes available everywhere and not just select cities!

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Prank – Happy Birthday To The Ground, With Gallons

prank word

I’m all for pranks, and this IS funny; but these kids are probably a grocery store’s nightmare.  All the same it’s hilarious watching these guys pretending to fall and sometimes making it so blatant. These kids just don’t care.

Check out the video here:

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Scam Phone Calls Impersonating Microsoft/Windows Team For Your Credit Card Information

The Microsoft/Windows team wants to specifically call me?!

I sure must be fortunate and it’s a good thing Microsoft takes the time to call each individual customer on the phone to address potential problems! Oh wait, no they don’t do that…

Ladies and gentleman, please be aware that this happens daily and sadly enough some people are uninformed or are tragically taken advantage of because of their level of trust.

Computer Hacker

Likelihood Of Authenticity

Microsoft or anyone from the Windows team would not and will not ever call you to speak with you about an individual problem.

Furthermore they will never ask for your credit card or personal information so don’t be foolish and give it out regardless of how convinced you are that they are trying to remedy a problem with your computer system.

The reason I’m writing this post is because today for the second time I’ve received a call from someone pretending to be from the “Windows Live” team. The first occurred probably around a year ago but both calls ended the same way.

I work in IT. I’m a geek by passion and techie by nature. As soon as I hear someone on the phone saying they are from any large company and have noticed something with my particular machine I instantly grin and try and hold back my laughter.

Do You Really Think I’m That Stupid?

The truth is that many people aren’t necessarily stupid, but are unaware or uneducated on the plausibility of this scenario. This simply will NEVER legitimately occur. Now this goes for almost all “random” phone calls where the end result is someone asking for your credit card to fix a problem. Don’t fall for it.

This is still a prominent issue today because there are a lot of people that do in fact believe it’s real and do give out their credit card information in hopes of the mysterious problem being solved.

A Real Life Example

This is a true story that unfortunately happened to a colleague of mine. He got a call from his wife at home who exclaimed that there was a major issue on one of their computers but luckily the windows team called her and informed her of the problem. Yes, she fell for it.

Right away my colleague asked shockingly if she gave out their credit card information. “Yes I did and the problem has been solved “, she retorted. Queue the smack on the forehead, rolling eyes and unending head shake.

You have to keep in mind that some things are obvious to people involved in a particular field or expertise but others just don’t know, and when they hear that they’ve caused a problem they are usually eager to fix it.

Confused Woman

Back To My Story

Now my two calls were identical and probably the same script my colleagues wife heard.

First an odd caller ID such as “v31702460400001″ comes up, and the number in one of my cases was 1-253-802-0308.

“Hello? I am from the Windows Live team and I’m calling about a problem with one of your computers”. To be honest I haven’t ever heard what they say after that because I can’t help but burst out with, “No your not. Microsoft wouldn’t call someone individually about a problem.”

From there the person on the other end will search their brain for the next words to say, perhaps saying they didn’t understand or couldn’t hear me. I continue on with my allegations that they are a scammer trying to steal from people and need to get a life earning an income legitimately. I’ll start asking for their personal information even though they’ll probably lie and it wouldn’t help much anyway since I doubt the authorities would ever take it seriously and devote time to resolving this repeat issue.

That’s right about where they hang up.

Oddly enough after the call today, 10 minutes later I got a pre-recorded call from 1-250-881-1305 regarding reducing credit card debt etc. If it’s a coincidence or non-related it makes no difference to me as I just hang up on this spam.

icoExclamationBig

Conclusion

Moral of the story is to be logical and never give out your information to anyone who calls you. A few tip offs might be that the Caller ID is numeric or odd, that the caller claims to be from a massive corporation, and not to sound racist but in my two cases just happened to have a foreign accent. Share this with friends and family because chances are, there’s a bunch of them that are just too trusting and will fall for this scam.

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Dude With New Sneakers Jumps Into Puddle Of Death!

puddle of death

This is extremely unusual but very funny! That being said, I have a few “beefs” with this video.

1. WHY on earth is there this big of a puddle anywhere public?! It looks like it’s in a parking lot somewhere, a cute old lady could easily walk over this and never been seen again. Even if you drove over this your tire would go in it and the frame of your vehicle would probably smash into the pavement. Unbelievable, but if someone wants to collect some money and sue the owners this very well might be the place to be.

2. WHY does the guy taking the video have such an annoying laugh?! Was he born this way? Did he pick up this nasty habit along the way? I have many questions for this chap but overall I would have enjoyed this video a lot more if someone taped his mouth shut or he wasn’t present.

Check it out here:

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