Coffee Vs. Tea Infographic

I stumbled upon a great fact sheet on coffee and tea. I thought it would be appropriate to post since we covered two previous articles on both Tea and Caffiene. This poster summarizes parts of the info we have already listed plus some fun facts that we did not mention. Hope you enjoy it and learn something!

coffee tea benefits

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For The Love Of Tea! – Health Benefits And Beyond

tea types octagon

Tea- it is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink. Try out the best weight loss pills.

People are told time and again that tea is great for your body, but why? It is a well-known and documented fact that tea is good for the body in multiple ways.  One quite simple one, is that you could be drinking something far worse. Sodas and juice more often than not are heavily loaded with sugar, which on the contrary is quite bad for the body in its own several ways. Even your teeth have a hard time with sugar, and any dental health will tell you tells you to keep away from sugar probably noticed you’re getting close to developing dental issues as he was treating you. You might find that your current dentist hurts you a bit too much, perhaps doesn’t give you a break when you ask, or isn’t very informative when it comes to understanding your condition and what you should do about it. If you are ever unsatisfied, just be aware that that’s perfectly fine and you can look for a dentist that suits you better.

Green tea for weight loss: Does it work?

There have been a huge amount of studies investigating the weight loss properties of green tea and generally, in trials ranging between six weeks and six months, they’ve reported largely positive – although not statistically significant – affects on weight loss and fat composition. It’s key to note that in these, participants are generally given green tea supplements, rather than cups to drink.

‘Green tea acts by slightly raising metabolism and preferentially burning fat,’ explains Dr Carrie Ruxton, who has a PhD in Child Nutrition and works with the Tea Advisory Panel. It’s believed these effects are due to the high level of catechins, principally EGCG, which is potently antioxidant and aids weight loss through thermogenesis, a process of heat production in the body.’

In avoiding sugary drinks or foods, you can very easily go for tea. All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your total health and fitness. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly. Read more about prodentim benefits.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

But is taking supplements the best solution and alternative that we can have when trying new things? Is it really something that we can do while were on a schedule that allows everything you want something new always has to be required when you want to stay fit and healthy and if you work out while you do what you want then even better.  Using the #1 best testosterone booster is probably the best bet you can take if youre active and serious about working out and being the healthiest person you can be.

There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend. Visit the following to read an article and understand about the Medicinal Chemistry in Drug Discovery and how its helping improve various aspects of a human body.  Most of the health issues in a human body start when unhygienic food enters into our body affecting our oral health which leads to problems like throat pain, uneasiness while eating food and various other problems. If you want to find the best posts and products which can help maintain a healthy living.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

Make sure you never forget to maintain good oral hygiene to enjoy your cup of tea. If you want additional help in finding reputed dental services, then check out Chatswood services for oral health expertise.

tea glass

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References

Schoenhals, K. (2005). Healthy indulgence: take time each day to sip this treasure from the orient — white tea. Better Nutrition, 67(7), 22-24.

Sinija, V., & Mishra, H. (2008). Green tea: health benefits. Journal Of Nutritional & Environmental Medicine, 17(4), 232-242.

Welland, D. (2007). The latest international research brews up more big benefits for tea. Environmental Nutrition,30(12), 1.

 

Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia which can be treated by using CBD product like CBD oil for sleep. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action. Sleep specialists recommend a weighted blanket so you can doze off quickly, get a premium weighted blanket – hush weighted blanket reviews. Try out the best supplements, like Protetox.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. According to what I learned on emsafety, actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers. Use a CPAP pillow if possible.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. The mattresses thickness should meet your needs. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something
  • you can also try CBD for insomnia, check this website to learn more

Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. You can use the Best cbd for anxiety to reduce it and sleep better. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

If you still feel that you are sleep deprived, then check out tips from nomadichustle.com which are guaranteed to help you.

ABCDE’s of Skin Cancer

skin cancer

Have you ever noticed a new, strange looking mole that has appeared on your body? How about a mole that has changed in shape or colour? No matter the appearance of your skin condition or the length of time you have left it, you should book a consultation with a dermatology shrewsbury expert to make sure you keep yourself safe and healthy. What may have popped up in your mind is “oh my god, what if it is skin cancer”?! Mole removal treatments exist if you have this issue but before there are five simple rules for detecting cancerous moles. There are different procedures to alter one’s look like getting a square chin.

A

Asymmetry – If you take a look at your mole and the shape is not even or symmetrical this could be a sign of a cancerous mole.

B

Border - If you notice an irregular border on your mole this could also be a bad sign. This includes borders that are broken and straying from a circular shape.

C

Colour - If you see that there are two or more different colourings to one mole this could be a sign of skin cancer. One example would be a mole that is light brown with a smaller black colour inside of it.

D

Diameter - If you have a mole that is 6mm or larger in diameter then you might have a problem.

E

Elevation - If there is any elevation to your mole this could be a sign of skin cancer, although there are many normal moles that have elevation also called an elevated nevus.

If you have one or more of the signs above in your mole, refer to your physician. It is also good to get a professional opinion even if your mole does not have any of the signs above.

Jarvis, C. (2009). Physical examination and health assessment. (1st Canadian Ed.). Toronto: Saunders Elsevier. Chapter 3: Assessment of the skin, hair, and nails (Page 280).

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

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Indian Ringneck Parrot Dancing

ringneck shootin hoops

This indian ringneck parrot is dancing to hindi music like a champ. This might be hands down the funniest video of a dancing bird I have ever seen. If you ever want some tips on how to do the shuffle he has got it down.

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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