Coffee Vs. Tea Infographic

I stumbled upon a great fact sheet on coffee and tea. I thought it would be appropriate to post since we covered two previous articles on both Tea and Caffiene. This poster summarizes parts of the info we have already listed plus some fun facts that we did not mention. Hope you enjoy it and learn something!

coffee tea benefits

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For The Love Of Tea! – Health Benefits And Beyond

tea types octagon

Tea- it is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink.

People are told time and again that tea is great for your body, but why? All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your body stay healthy. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

tea glass

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References

Schoenhals, K. (2005). Healthy indulgence: take time each day to sip this treasure from the orient — white tea. Better Nutrition, 67(7), 22-24.

Sinija, V., & Mishra, H. (2008). Green tea: health benefits. Journal Of Nutritional & Environmental Medicine, 17(4), 232-242.

Welland, D. (2007). The latest international research brews up more big benefits for tea. Environmental Nutrition,30(12), 1.

Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. It actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something

Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

Foley, D. (2013). Still awake at 3 a.m.?. Good Housekeeping, 256(1), 89.

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ABCDE’s of Skin Cancer

skin cancer

Have you ever noticed a new, strange looking mole that has appeared on your body? How about a mole that has changed in shape or colour? What may have popped up in your mind is “oh my god, what if it is skin cancer”?! There are five simple rules for detecting cancerous moles.

A

Asymmetry – If you take a look at your mole and the shape is not even or symmetrical this could be a sign of a cancerous mole.

B

Border - If you notice an irregular border on your mole this could also be a bad sign. This includes borders that are broken and straying from a circular shape.

C

Colour - If you see that there are two or more different colourings to one mole this could be a sign of skin cancer. One example would be a mole that is light brown with a smaller black colour inside of it.

D

Diameter - If you have a mole that is 6mm or larger in diameter then you might have a problem.

E

Elevation - If there is any elevation to your mole this could be a sign of skin cancer, although there are many normal moles that have elevation also called an elevated nevus.

If you have one or more of the signs above in your mole, refer to your physician. It is also good to get a professional opinion even if your mole does not have any of the signs above.

Jarvis, C. (2009). Physical examination and health assessment. (1st Canadian Ed.). Toronto: Saunders Elsevier. Chapter 3: Assessment of the skin, hair, and nails (Page 280).

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Indian Ringneck Parrot Dancing

ringneck shootin hoops

This indian ringneck parrot is dancing to hindi music like a champ. This might be hands down the funniest video of a dancing bird I have ever seen. If you ever want some tips on how to do the shuffle he has got it down.

Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

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