Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action. Sleep specialists recommend a weighted blanket so you can doze off quickly, get a premium weighted blanket – hush weighted blanket reviews.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. According to what I learned on emsafety, actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers. Use a CPAP pillow if possible.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. The mattresses thickness should meet your needs. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something
  • you can also try CBD for insomnia

Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. You can use the Best cbd for anxiety to reduce it and sleep better. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

If you still feel that you are sleep deprived, then check out tips from nomadichustle.com which are guaranteed to help you.

Foley, D. (2013). Still awake at 3 a.m.?. Good Housekeeping, 256(1), 89.

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Why Do We Yawn And Why Is It Contagious?

Common Health Risks of Bed Bugs

Bed bugs are one of the few house pests that do-little harm at home: They don’t destroy structures, they don’t transfer deadly diseases, and they’re small enough to not be noticed by anyone in the house. Prevent most infestations with fuze bug.

But even though they’re not as harmful as other pests, they still pose harm to one’s health, lifestyle and home furnishings. And if left alone, can do considerable damage to a person’s health over time. Here are four health risks that bed bugs bring:

1. Infection from scratches

Bed bug bites can be very itchy, leading to the strong urge to scratch it until the itch goes away. And because bed bugs often bite in the middle of the night when we’re asleep, we unconsciously scratch them, leading to flesh wounds in the morning.

Small open wounds from continuous scratching may not be a big deal, but germs and bacteria can enter the wound and cause an infection if left untreated. Expanding redness around the wound, increased swelling, tender bumps that are warm to the touch are just some symptoms of a bacterial skin infection. Some common skin infections include cellulitis, Impetigo and boils.

2. Allergic reaction to bites

An allergic reaction to bed bug bites is one of the more serious health risks of having a bed bug infestation. Because bed bugs bite to feed on their host’s blood, some people might experience severe allergic reaction after being bitten, leading to life-threatening situations.

People who are hypersensitive to insect bites and stings could end up in anaphylactic shock, which is an extreme allergic reaction followed by wheezing, tightness in the chest, Swollen or itchy lips or tongue, and tightness in the throat. Anaphylactic shock is often life-threatening and requires immediate medical attention.

3. Sleep deprivation

If a bed bug infestation within the house becomes too problematic, it can lead to sleep deprivation. The numerous bites, never-ending itch and thought of crawling bugs around is bound to keep anyone up all night, leaving them exhausted physically and mentally the following day.

Sleep deprivation can lead to accidents, impaired thinking, heart diseases, and loss of appetite. In severe cases, this can cause poor work performance and even cause family problems and arguments.

4. Stress

Living in a bed bug infested household can be very stressful and frustrating because of the quick spread of bed bugs around the home, recurring damage to bedsheets and curtains, and constant biting on the body. Living in a stressful environment for long periods of time can lead to a lot of emotional anxiety, which may then lead to health problems.

Emotional anxiety caused by stress can lead to unhealthy behavior and habits like drinking and smoking, may impact on our immune system and its ability to fight off antigens, making us more prone to all kinds of infections. Stress can also increase heart rate and blood pressure, as well as affect our digestive system. All this combined can increase the risk of catching harmful diseases.

When compared to mosquitos that bring deadly and life-threatening diseases like Zika and dengue, or rodents that can spread leptospirosis which can result in liver and kidney damage, bed bugs are the least harmful and only do minor damage. But the little damages they cause accumulate over time, and eventually pose a health risk. So, when you start to see clear and obvious signs of a bed bug infestation, you might be facing quite a serious bed bug infestation.

Make sure to contact your local pest-control professional to help rid of these bug issues and save yourself from these unnecessary health risks.

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