Coffee Vs. Tea Infographic

I stumbled upon a great fact sheet on coffee and tea. I thought it would be appropriate to post since we covered two previous articles on both Tea and Caffiene. This poster summarizes parts of the info we have already listed plus some fun facts that we did not mention. Hope you enjoy it and learn something!

coffee tea benefits

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Sleep Deprivation – Why Do We Get It And How Do We Get Rid Of It?

Sleep deprivation- It’s a big problem our western culture has. In our younger years, we’d have to fight to stay up all night and now we are fighting to keep our eyes closed to doze off. Forty seven percent of American’s are getting less than a 7-8 hour sleep. A quick answer to our sleep deprivation diagnosis is usually insomnia which can be treated by using CBD product like CBD oil for sleep. Really we need to start thinking of smaller issues like that large cappuccino we downed before supper or maybe how hot it is in the house. Sleep is very important for our bodies to process the information we have obtained throughout the day. This is a time where our memories are being developed from things we have learned and also endocrine and immune system activity is in action. Sleep specialists recommend a weighted blanket so you can doze off quickly, get a premium weighted blanket – hush weighted blanket reviews. Try out the best supplements, like Protetox.

There are many diseases or conditions that also have a toll on our sleep. Cancer, diabetes, obesity, obstructive sleep apnea, restless leg syndrome, gastroesophageal reflux, and back pain are just some.

Caffeine can be a big reason on why we lose our sleep. According to what I learned on emsafety, actually sends signals to our brains that block the sleep inducing hormones to our biological clocks. The best way to prevent this substance from affecting our zzz’s is to limit our intake- which should be about 16 ounces a day. Also ALWAYS drink in the morning or at least try to quit around lunch time. At least this will help to limit the amount of caffeine you still have in your system when it’s time to “hit the hay.”

Light, as no surprise, is another sleep killer. Melatonin is a hormone produced in our body that sets our biological clock and produces the initiation of sleep. Light stops the production of melatonin being produced, therefore blocking our sleep. So next time before you go to bed, try shutting off the T.V., laptop, and phone and wind down in a little darkness before you get into the covers. Use a CPAP pillow if possible.

Temperature is another factor to our sleep. Colder temperatures also stimulate a better production of melatonin to induce our sleep. Try taking a hot bath so when you come out, you have a cold rush that will help out this hormone. Or you could simply just turn down the temperature to that cool, medium!

group yawning

You know those times when you wake up in the middle of the night and start worrying you will never get back to sleep? The worries or stress may get the worst of you! By simply calming yourself, getting up to go to the washroom, or doing a small task like praying could calm your brain down and make you ready to go right back to sleep. Also try not to spend time in bed unless you are going to sleep, like the times when you’re sitting for a few hours in bed reading a book or watching T.V. The fact that you’re in bed and resting already may have something to do with your tough time getting to sleep. The mattresses thickness should meet your needs. OH yeah, and as for the worries and depression, try to think positively and try some meditation techniques. This may help your ability to fall asleep.

Alcohol is known to help you pass right out, although it does have symptoms of disrupted sleep by waking up and having a hard time getting back to sleep. For the ladies, research has shown it’s worst for us! Try not to excessively drink, or drink earlier in the evening to avoid these effects.

Four random foods that surprisingly help well with activating your fatigue:

  • A bowl of cornflakes
  • Cherry juice, preferably tart
  • Trail mix with pumpkin seeds
  • White carbs; they can be good for something
  • you can also try CBD for insomnia, check this website to learn more

Most of these foods have tryptophan or minerals that are melanin inducing. So give ‘em a try!

With the right amount of caffeine, light, temperature, alcohol, foods, and managing anxiety levels, you may have a good cure to your lack of sleep. You can use the Best cbd for anxiety to reduce it and sleep better. Also check into any diseases or conditions you have been diagnosed for and see with your doctor what may help for your case.

If you still feel that you are sleep deprived, then check out tips from nomadichustle.com which are guaranteed to help you.

How Does Caffeine Work And Is It Good Or Bad?

caffeine coffee beans

A vast majority of people make or buy a nice cup of coffee as part of their ever lasting routine to “wake up” or get that boost of energy, but what’s the real deal with this drug?

It’s extremely common for someone to be tired and think that they need a beverage with caffeine because it will pick them up. Kratom comes from a coffee like a tree that thrives almost exclusively in South East Asia, click here for more. This magical thing gives us a boost and makes our minds alert right? Actually it doesn’t! Caffeine in fact BLOCKS the receptors that make you feel tired. So all of a sudden you feel like you have all this energy when a moment ago you were tired, in reality you’ve just stopped feeling tired. This is the reason why many students order modafinil online at best price they could get to help with pulling all-nighters. Your brain has actually been tricked. There are some other side effects that the body endures but energy wise you’re not getting a real “boost” to your system.

Some effects that caffeine causes

  • Heart beats faster
  • Muscles tighten up
  • Pupils dialate
  • Breathing tubes open up
  • Blood flow to the stomach and some blood vessel slow down

How Does Caffeine Work?

Our brains produce a neuro-chemical called Adenosine which builds up throughout the day and finally gets to the point that you have to go to sleep to have it released. The trick that caffeine plays is that it resembles adenosine’s shape and size and enter the receptors without activating them. So instead of feeling sleepy those particular receptors are then effectively blocked. Once those receptors are blocked, your brain’s natural stimulants such as dopamine and glutamate can function more freely.

Stephen R. Braun, author of a 224 page paper in 1997 explained caffeine in an excellent metaphor. Think of it like a vehicle. Instead of hammering the gas, caffeine simply blocks the brake. This drug has many uses but it doesn’t boost your actual skill level but it can bump up your speed in certain abilities. For mundane tedious tasks you do everyday in the office, caffeine can actually improve your output and quality of work. On the other hand something more creative or complex doesn’t appear to have any benefit.

Offduty: Caffine Drinks

What products or drinks have the most caffeine?

  • Coffee
  • Energy drinks
  • Tea
  • Soda

How Does Caffeine Affect The Body?

Like many other consumables, you build up a tolerance. The first time you have coffee, tea or pop you might be feeling quite the “jolt”. After having these items for a while, the same amount doesn’t seem to give you as much of a boost. This isn’t that surprising really because that’s simply the way the body works. You build up a tolerance to anything that you continue to consume regularly.

Caffeine takes around 5 – 6 hours after ingestion before the dose wears off from the human body. Women who take oral birth control actually take around twice as long to process caffeine. Smokers take around HALF the time to process. This is actually a funny fact because all stereotypes aside, I tend to notice that smokers drink a lot of coffee and more often!

Something a little interesting is that you can feel withdrawal from caffeine fairly quickly. This can be anywhere between 12 – 24 hours after your last use. This affect on sleep very badly, but for this you should try best kratom for sleep. This is a huge indicator of why the first drink of coffee in the morning seems like such a big deal. It’s staving off that withdrawal in addition to the normal effects! Withdrawal is the same as with any substance. Your brain has become accustomed to functioning with this consumable and now all of a sudden things have changed.

Even steroids provided by best sarms suppliers helped players recoup faster, іn order tо play back-to-back games, оr 5 games іn a given week.  Pitchers hаvе thе luxury оf built іn recuperation аѕ раrt оf thеіr routine.  Starting pitchers оnlу pitch оnсе еvеrу fіvе games аnd relief men, normally оnlу pitch аn inning оr twо аnd fоr thе mоѕt раrt don’t really еvеn pitch back-to-back nights.  If thеу dо, уоu саn usually ѕее thеm resting thе following fеw games. There are a lot of best legal steroids, they can help with strength and performance without the risk of damage associated with illegal steroids. Some common legal steroids include Protein, Creatine, Nitric Oxide, and HGH-X2.

 

Headaches are the most common side effect of killing off your caffeine intake. In fact you may have noticed that a lot of patients who come out of anesthesia after a major plastic surgery at cắt mí mắt đẹp feel a headache. This is usually because they’re not used to being without caffeine for so long. Depression, irritability, nausea, fatigue, lethargy, eye spasms and even vomiting can be a part of the caffeine cut off. This is something you’ll just have to deal with for around 10 days or so if you’re trying to quit cold turkey.

sad woman

What are the top health concerns from caffeine intake?

  • Cardiovascular problems
  • Stress
  • Emotional disturbances
  • Blood sugar and Insulin problems
  • Gastrointestinal problems
  • Nutritional deficiencies
  • Adrenal exhaustion
  • Accelerated aging

When it comes down to it, caffeine seems a little more dangerous and undesirable once you know the facts. Sure all the drinks with it taste great and yes it does help with some fatigue but there is a cost. The cost isn’t all short term too. A lot of it is long term and can negatively impact you in a critical way. That being said, caffeine has it’s uses but should be taken in moderation and wisely. I’d recommend trying to limit your intake so that you can live a longer and healthier life, but I know it’s pretty hard to pass up a nice fresh cup of coffee!

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Hope you liked this post! Please feel free to like, share, tweet and comment. If you want to discuss your favorite interests and make money while doing it then click here.

I write about anything and everything that crosses my path and end up making money from it. Check out this video to find out how. Click here to watch the video.

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