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It came like a thief in the night with one warning day.
I actually just had a conversation with someone in the medical field if I should go get my flu shot since it seemed like a lot of people are getting sick around me. She simply replied with great enthusiasm, “No! Just take vitamin C everyday and you’ll never get sick”. Although the facility infection preventionist may be thought of as the person who always points out what is wrong, Infection Control is a complex field that touches on every aspect of patient care. Now that may have been true and I knew I should have vitamin c everyday anyway, but alas I skipped out for a while thinking I’m invincible even without a flu shot, and honestly, vitamin C is not the only vitamin we need, we should all learn the Health Benefits of Vitamin B as well.
Well lucky me, I go to bed one night and wake up feeling the standard scratch in my throat before the big storm hits. Just great… I saw this coming but still didn’t do anything to prevent it. I mean I will try to only buy and drink juices that have 100% of the daily recommended vitamin c, but I don’t always drink them daily anyway. Here’s a little tip: If you want to keep from getting sick you really should have vitamin c spaced out during the day. You can take a massive amount of it in one sitting, but the reality is that your body will take what it needs at that specific time and then waste the rest down the toilet. So spread it throughout your routine to make the best use of this sick preventing vitamin. Wearing face masks and examination gloves could also help so that you can prevent infecting others.
Now most times you have it rough and other times you can have it really rough. You know, vomiting, hardcore diarrhea, coughing till you want to knock yourself out and a feeling like your head is about to explode. Personally I prefer not to throw up, or better yet not be sick in the first place! It’s funny how when we get sick we’ll load up on vitamin c and drink fluids as much as possible to combat the damage when if we made it part of our daily regiment the situation probably could have been avoided.
Of course there is the flu shot. Now this is a touchy subject because regardless of who you talk to you’ll hear a lot of different answers. In fact it’s probably about 50/50 on if you should or should not take the shot. I’m not sure if people saying no to it are just paranoid but I catch myself leaning towards this choice myself. This doesn’t mean you definitely shouldn’t, it means you need to decide for yourself. I know that each year there are reports of people passing away due to influenza especially in the age group of 65+. For information sake, a study in Human and Experimental Toxicology reported that there were 590 fetal-loss reports per 1 million pregnant women vaccinated (or 1 per 1,695) during the 2009-2010 flu season (generally regarded as October-March, though flu symptoms can occur any time of the year).
Businessmen, mothers, doctors and your friends all have their own different opinions on taking the annual flu shot and not one is the definitive answer. As it stands, I think I’m going to try and take daily vitamin c, especially around the flu season and avoid the shot for now. What about you?
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Come February 3, 2013 at 6:30PM ET there will be the 47th Super Bowl at the Mercedes-Benz Super Dome in New Orleans, Louisiana.
This particular game is quite interesting because the San Francisco 49ers and the Baltimore Ravens are coached by brothers Jim and John Harvaugh respectively. The 49ers beat out the Atlanta Falcons with a final score of 28-24 overcoming a 20 point deficit in the first half of the NFC Championship game, and for those of you who are expecting another type of games, here you will find some Lern mehr.
The Ravens finished off the Patriots with a final score of 28-13 coming back from a 13-7 score for New England at halftime. Brady barely completed half of his passes, going 29-54 for 320 yards while throwing one touchdown but was picked off twice and finished with a 62.3 quarterback rating. Simply put Joe Flacco outplayed Tom Brady. Has Flacco now become part of the elite class of the NFL? Time will tell but his performance in the AFC Championship Game definitely gives him a good footing. Flacco finished with three passing touchdowns and no turnovers while posting a 106.3 quarterback rating.
The Super Bowl 2013 halftime show with include Beyonce Knowles and her apparently bringing 100 fans onto the stage to dance. To be eligible for onstage performance, fans will have to send in photos of themselves in various poses to www.pepsi.com/halftime before January 11th, 2013. Alicia Keys is set to sing the national anthem.
It’s going to be a violent and extremely exciting game with the two brothers battling it out for the victory. Welcome to the Har-Bowl.
Did you know a 30 second commercial in this years game will cost $4 million with CBS broadcasting and charging a flat rate for advertisements?
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This movie looks like it has the potential to be pretty freaky! Most horror movies don’t really phase me but if they have extremely creepy but subtle keys it can be very effective.
Check out the trailer:
http://www.youtube.com/watch?v=7Am7i7uM9r0
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Lance Edward Armstrong, the American professional road racing cyclist has admitted to using performance enhancing drugs. The former star won 7 Tour de France races in a row between 1999 – 2005. The reason behind his wins? Contrary to what he claimed for several years it wasn’t natural skill and ability. No, sadly it was by doping because of his aggressive desire to win. Lance secured all of his victories by allegedly using multiple drugs including:
The man has definitely fallen from public grace but will he get back up one day?
Everyone wonders if he though of using Urine Luck to try and hide all this, but lots of what’s circulating these days are just romors. Check out the confession video:
http://www.youtube.com/watch?v=GlnlOokL–8
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Digital marketing has changed the way of communication between a company and their customers. There are new ways to operate as a result of the evolution of modern technologies. With this development businesses have to take huge steps to keep up with these changes, the new opportunities and the new way of marketing in a digital horizon. In the digital world where business and commerce are heading to, digital marketing techniques provide business owners the best chances for survival, competition and even business growth. Digital marketing is not only an investment-wise decision, nevertheless an effective marketing channel which can help you business growth!
Not only modern companies and agencies have slowly started moving towards digital development. Moreover traditional ones find their way and investing more on their online marketing strategy. Helping companies that have passed these chances for digitizing their strategy, agencies like Digital Loop can help with their knowledge in MarTech, Digital Marketing and Analytics. The focus is on digital marketing plans and how they can help to grow a business. With digital marketing solutions a company has the chance to focus on fast-growing and profitable online businesses. Since in these times the process of analysing your digital marketing strategy and of drawing online customers is defining whether a business is thriving and successful or has just failed. This makes digital marketing so important!
On the one hand there are so many various digital marketing tools which make it possible for companies to compete with others. On the other hand these days it hasn´t been easier to build a strong online presence with the opportunity to grow a business. So let’s have a look at the customers and how they can be reached by digital marketing.
For a better digital marketing strategy and a huge business growth it is important to encounter these people which you would never reach by just applying custom SEO strategies. Using SEO is one of the most important things by improving business growth. Every user that clicks on your website and isn’t already a customer of yours is a little step into growing your business, because he can sign into your mailing list or shop something from your eCommerce. The more potential customers are visiting your website, the better you’ll get visible in search results. With the help of an agency like Digital Loop it is possible to create more traffic by using SEO strategies. We are the experts for SEO and dive deep into your business to understand things and communicate these with your target group. This is the way to get in touch with your audience and cause them from customers to friends.
One of the best things by increasing your digital marketing is to get results almost in real time. You can use tools to see which channels bring you the most traffic, which campaign was the most effective and which site your customers likes the most. So you can easily plan your next advertising campaign and know exactly what you should focus on and invest. For this you need to get into your statistics and know exactly what metrics you need to get the measurements you want. Once this is done, it’s much easier to create ad campaigns and drive traffic to your website if you want to drive sales.
If it’s more important for you to drive brand awareness by getting followers and subscribers, observe the important metrics after the launch of your campaign. To make things less complicated it’s better to use digital marketing programs which can help you to monitor your ROI and analytics. With the opportunity to fully integrate a CRM into these programs it is easy handling all digital marketing needs at the same time. So Digital Marketing provides small and medium businesses the chance to compete with others. They can now attract their share of targeted traffic.
Did you know that according to Gartner’s Digital Marketing Spend Report 40% claimed to be getting considerable savings by using digital marketing methods of promotion for their business? Further 28% of business owners decided to shift marketing budget from traditional channels into digital marketing tools and techniques. Because this is what helps your business growth.
Social media is very dominating our lives and so it is in marketing. This is why it should play a large role in your digital marketing strategy. Social media is the best opportunity to reach new and old customers by using short but relevant content. Also it is easy to cross-promote over social media. Get the most accourate predictive analytics.
Social media makes it possible to get in touch with customers by using easy wordings, so you can make them feel like part of your company. You can reach not only potential customers but also new employees. Besides that, social media is an easy way to check the mood of your customers by scrolling through comments, likes and shares. What are they currently thinking about your services, products or brand? You can utilize social media tools to see what people are talking and saying about your brand without being tagged in their comments. This gives more and more opportunities to increase business growth by using digital marketing tools and aspects. According to HubSpot Social Media helps to generate quick and effective interaction with your target audience and delivers better-than-average results in terms of higher conversion rates!
The recommendations in the Australian dietary guidelines and Australian guide to healthy eating help us choose foods for good health and to reduce our risk of chronic health problems. These are the latest ignite amazonian sunrise drops reviews.
If we are carrying extra weight, the Australian dietary guidelines can also help us lose weight. They steer us towards foods that are high in nutrients but lower in kilojoules. These choices are nutrient dense but less energy dense and helpful for both achieving and maintaining a healthy weight. Learn more from this Alpilean ice hack.
People wanting to lose weight will also find this information useful for planning meals and snacks. Following the recommended number of serves from the five food groups and avoiding the discretionary foods will result in a gradual but healthy weight loss for most people. However, some people, particularly younger men and people who are taller than average or more active, may need additional serves of the five food groups.
You can also check by taking the ‘Are you eating for health?’ quiz in the Dietary guidelines summary booklet.
It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However it’s also important to aim for a regular eating pattern of meals, or meals and mid meals.
A planned pattern of eating is more likely to include the recommended number of serves from the five food groups. A spontaneous, unstructured eating pattern is more likely to include too many discretionary foods which means too much saturated fat, added sugars, added salt and kilojoules at the expense of fibre and important nutrients.
Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!
People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast. Check these Adderall Alternatives.
We also know that people who eat with others and eat at the dining table, are more likely to eat regularly and eat well than those who eat alone or in front of the TV. Meals with others tend to include more foods from the five food groups. For example, people often report that they can’t be bothered cooking vegetables just for themselves.
Television watching is associated with eating more discretionary choices like take-away or convenience foods and fewer foods from the five foods. It also makes it much more difficult to recognise and respond to our body’s signals about hunger and satiety.
Good meal planning and making healthy choices can sometimes be tricky but a few useful tips can make it easier.
Building the massive space station was in the running until the US Government shattered the desires of at 30 000 people who signed the petition and probably thousands more that didn’t. The White House has a petition website where a Colorado man filed to have the Death Star made a reality. Arguments were made such as: “By focusing our defense resources into a space-superiority platform and weapon system such as a Death Star, the government can spur job creation in the fields of construction, engineering, space exploration, and more, and strengthen our national defense”. There were enough supports to actually reach the White House’s ears/desk and rather than promptly throwing in the trash, they responded with some very clever arguments of their own.
Paul Shawcross who is Chief of the Science and Space Branch at the White House Office of Management and Budget cited the following reasons why this project won’t see the light of day anytime soon:
That deserves a giggle and perhaps an applaud for being witty in addition to showing character rather than brushing the matter off. Hat’s off to you Mr. Shawcross.
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Cockatiel gets sick of Skrillex stealing all his beats and records a video showing how he’s the original gangster. Dubstep started here.
Check out the vid!
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Just to start I want to clarify that I am not a fan of Justin Bieber whatsoever. In fact, many times I’d hear a song on the radio and ask people what chick is singing this and then be shocked to discover it’s actually a guy. All that aside I’m not hating on him because realistically there’s TONS of artists that have songs written for them or are told to perform a certain style. I guess it doesn’t help that in the beginning of his career he obviously hadn’t hit puberty hence why everyone who didn’t know him thought it was a girl. CBD stands for cannabidiol oil. It is used to treat different symptoms even though its use is rather controversial. There is also some confusion as to how exactly the oil affects our bodies . Everyone listens to different genres of music and that’s okay. Everyone SHOULD listen to different genres or at least I mean you should listen to whatever YOU want to listen to and you enjoy. A lot of people feel like they have to get into a particular artist or type of music because all of their friends do. To each their own.
So Justin smoked weed? Oh no, what are we going to do?! He was once seen with a desktop vaporizer. Your Uncle Bob, father/mother, sister/brother, cousin, teacher and countless others might smoke too? Oh, that’s okay. Get real. People smoke and drive and don’t kill other people but thousands of us are killed each month from drinking and driving accidents. Alcohol is legal though. Weed was put here on the earth naturally like many plants and people are using it to get some great smoke which is perfectly fine. Addiction to alcohol are often particularly difficult to flee . within the first three days of quitting, you’ll experience cravings, anxiety, sleeplessness, tremors, and restlessness.Over the remainder of the primary week, you’ll hallucinate, and feel fear and disorientation. Nervousness, depression, bad dreams, and mood swings mark the second week of withdrawal. a number of these symptoms continue up to 2 months, or, in some cases, for up to a year.
Drawn-out withdrawal is named post-acute withdrawal syndrome. In 10 percent of cases, patients experience extreme symptoms like DTs , dangerous hypertension, high heart rates, and seizures, as well.Many of those symptoms can run longer, counting on how long one has been within the alcohol habit, and the way much they need been drinking.When you accept alcohol detox at Legacy Healing Center, you receive professional medical aid round the clock to assist treat all of the symptoms that you simply experience, whether or not they cause you discomfort or potential physical harm. From anxiolytics for anxiety and agitation to sedatives for insomnia and anticonvulsants for seizures, symptomatic medical assistance can help make withdrawal safer and fewer unpleasant.One of the foremost important components of medical detox for alcoholism is that the one that aims to assist individuals affect the strong cravings that are a usual a part of alcohol withdrawal. Here you can find how much does drug rehab cost? It are often hard to pin down what exactly a rehab program costs. tons depends on the depth of the addiction experienced by a private patient, and also on their psychological state .A person with a light addiction, who has great family support and private motivation to urge better, will usually be ready to detox and achieve rehabilitation . This usually works bent be affordable. People with deeper addictions that have run long, those that have unreliable family support, and tiny of the private conviction that they have to beat their addiction, enjoy inpatient rehab.
The big difference is that it’s a plant that you can use unaltered and not man-made. Sure you can consider it a drug because yes it is mind altering just the same as coffee is a drug (yet only one of those will land you at one of the main celebrity rehabs). I think the big problem is that it’s pinned the way it is and put on display as an evil gateway drug that will corrupt your life. Once again I’m pretty sure alcohol has WAYYYYYY worse effects. Missouri Green Team - points out that they have never heard of somebody overdosing on marijuana. It’s even used and proven to be effective in medical treatments and the treatment results were some good ones and the best thing to use most of the time is a best Delta 8 carts for smoking it since its so efficient no matter what you do with it. There are many edible recipes of it too.
Crazed fans or “Beliebers” are outraged and apparently find that the only way to solve this so-called “problem” is to cut into their own flesh. Now THAT’S a problem. I can’t pretend to understand why someone cuts themselves because I obviously have never even thought about it since it seems so selfish and beyond absurd but I don’t need to take a razor to myself to know that it’s wrong and NO ONE should be doing it. You need help and a lot of people would be glad to aid you. To be so upset that someone else famous or not famous does something that you don’t is ridiculous. Should I take a knife to myself because Joey drinks, and not just that, he drinks WINE?! Realistically he should be able to do a drug that actually WILL devastate your body without people making a big deal out of it. It’s his life not yours. It’s not fair to put that pressure on someone and it’s unhealthy to put any one person on a pedestal in the first place. You will always be disappointed.
Now I know many people will take this contradictory or say something along the lines of, “You said to each their own and it’s his life not yours, so why shouldn’t someone cut themselves”? You’re right, you have all the capability to do it but should you do it at all? Even worse should you do it because of someone else? What does it truly accomplish? If you think your life is so bad or that there’s nothing left, you’re flat out WRONG. If you feel like you’re at the lowest point in human existence than all you can do is go up. Learn an instrument, start a business, heck make a blog! You can accomplish something greater in your life if you’re around compared to not. Maybe you’ll save someone who felt like you did once upon a time. Now THAT is an accomplishment. Attorney Michael Phillips is in favor of such an approach.
I guess what I’m trying to say about cutting yourself and the whole blaming Justin Bieber for smoking weed is: “That shit is wack”.
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